Yoga Poses for Anywhere
So what is Yoga? That is a tough question to answer as yoga can accomplish different goals for each individual. A basic definintion of yoga might be, a system of developing the mind and body using natural methods. Using these natural methods Yoga helps to improve the person's confidence, discipline, and fitness, which will leave them as a more contented individual. There are literaly thousands of different asanas, (positons or techniques) and the proper ones for each person must be determined on an individual basis with the help of a trained instructor. You will find there are yoga positions for beginners, to more advanced techniques for the masters of yoga. Retreats dedicated soley to yoga can be found just about anywhere in the world. As you do your research into yoga you will find information about clothes for yoga, yoga books, yoga mats, yoga videos, and the list goes on.
Yoga Poses for AnywhereYou say you are too busy to take half an hour to an hour out of your day to practice Yoga routine. You can still practice the poses even standing in a grocery check out line. The Mountain Pose is one you can do and no one will notice. Here are the basics of the Mountain Pose. Stand straight with your weight distributed evenly between both feet. Let your shoulders hang easily and put your pelvis in a neutral position. Also, wear flats when you are running errands, it will make it easier to sneak in the Mountain Pose, and your feet will feel better at the end of the day. There are quite a few simple Yoga Asanas you can do while sitting at your desk. If you have the luxury of a private office, you can use part of your lunch hour to practice a few poses, just shut your door. You don’t have to have a lot of room, just the size of a mat and you don’t have to have that either. If you have a cubicle instead of an office there are still some poses stretches you can do that will loosen you up and make you more relaxed. A twist is done by crossing one leg over the other and grasping the outer thigh of the top leg with the opposite arm. With your free arm, grab the back of your chair and twist until you feel a comfortable switch. You can pretend like you are looking at something over your shoulder. Now switch, no one will even notice and it’s good practice to do stretches at your desk, it makes you more efficient and lessens tension. Another good stretch to release tension in your neck is to try to touch your ear to your shoulder. Moving your head slowly up and down, and side-to-side can do neck stretches. They will think you are shaking your head yes or no to someone. You won’t look like your not doing your job and it will relax you and make you more productive. If you have a little more freedom, here are a couple of Yoga stretches you might try. This one Put your ankle on top of your opposite knee, drape your body over the triangle your legs are making. Switch legs and do the same thing. This one is great for really relaxing the spine after you’ve been sitting for a long time. Stand up pushing your chair back bending from the hips and keeping your back straight, bend over and place your folded arms on the desk. Take a few deep breaths, and then slowly roll up one vertebra at a time. Here’s one I especially like. If you are watching TV and a commercial comes on, take a minute to sit cross-legged on the floor with your hands on your knees. Slowly rotate your body in big circles first one way and then the other. It should be a big help in relaxing your lower back. Remember to always breathe correctly, when you are doing even these simple poses. Start slowly, don’t force your body, and work up to where you want to be. You can be busy and still practice Yoga poses. Look for your opportunities throughout the day. Yoga is not without it's Christian criticsMany in the Christian circles are dead set against the practice of yoga, citing the Hindu background of yoga and claiming that the practices of yoga are designed to have the practioner become one with other gods. It is considered to be another facet of the new age movement by many Christians. Christians hold to one God in three "persons" (The Trinity) Father, Son, and Holy Spirit, and to give recognition to another so called god is considered to be blasphemy. There have been attempts to create what is being called "Christian Yoga" but even this is being opposed in many circles. Better Your Health will be doing further research into this matter, and by signing up for our newsletter, you will be notified as soon as the material is availiable.
We at Better Your Health hope you have found this article to be very helpful in your research into Yoga. Please feel free to check out the many other articles we have on this site about Yoga. Click here to add this page to your favorites. Be sure to check out Better Your Health for more Health Related Topics. |
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