Pain Relief Holistic Style
 

Ways Of Keeping Pain Away

No one enjoys pain but without pain often it would be impossible to know that a problem exists in the body that needs to be helped. It is rare for any person to never suffer pain as pain can come about as a result of an injury, a trauma, a disease or infliction, et cetera.

There are however ways to help keep pain away, and this means employing the proactive and preventative means. To put it another way, by taking positive steps to be healthy you can often prevent certain health problems from cropping up in the first place. A proactive approach to health and pain starts with what foods you put into your body.

It is extremely important to consume a diet that is healthy and well balanced and includes plenty of fresh fruits as well as fresh vegetables. This is believed to be one of the simplest ways to raise your resistance to pain when it does occur. Pain can show itself if your body is lacking in any one of the major vitamins be they A, B, C, D or E so bear this in mind when you prepare meals for yourself and your family.

Vitamin E in particular is helpful in treating pain in the muscles and the joints. A lack of minerals such as calcium, iron, magnesium and so on can lower your ability to handle any type of pain that comes your way. Be aware that a ratio of 2:1 of calcium to magnesium is believed to be excellent when it comes to relieving the pain of headaches as well as pain that appears in the joints.

An example of a vitamin that has been shown to be beneficial when it comes to neuralgia and chronic headaches is manganese while a deficiency in any of the B vitamins can lead to chronic pain, headaches and a certain amount of nervousness. As the human body ages it loses some of its ability to manufacture the elements that are necessary to reduce or short-circuit the cycle that often brings about chronic pain.

In this way then it is wise to consume green-lipped sea mussels, as well as sea cucumber, spirulina, and glucosamine. Other substances that a person would do well to take in more of as they age include Sam-e, the Human Growth Hormone (HGH), melatonin, and methulsuflonydmethane or MSM).   

 
Today's Holistic Tip for Pain

Relief Treatment

Varicose veins are also sometimes referred to as "varicosity." It is common for hormonal fluctuations that take place during pregnancy or hormonal changes that occur as a result of menopause. This may explain why varicose veins occur more readily in women than they do in men. Deficiencies in the diet a person consumes on a regular basis as well as the loss of elasticity in the skin which are linked to aging are believed to also be contributing factors when it comes to the development of varicose veins. There are factors that can greatly increase the chance that a person will develop varicose veins over time and these include constipation, clothing that is constrictive, prolonged sitting or standing, obesity, constant heavy lifting, and a lack of adequate physical activity. relief treatment

All of these substances are believed to be beneficial in relieving different types of pain such as joint and muscle pain as well as pain in the jaws and teeth and general pain that is associated with the tissues. Studies have proven that chronic pain in the body can be controlled to a certain extent by way of using the techniques of visualization.


One form of visualization is guided imagery and this method of healing encourages a person to think in terms of pictures in order to get rid of negative ideas and thoughts and to raise the levels of positive chemicals in the brain such as for example the substance serotonin which then can reduce stress and anxiety and can encourage the work of the immune system.

 

Go fishing, well at least eat fresh fish at least twice a week, or at a minimun take a fish oil supplement. Fatty acids have been discovered to reduce the intensity of migraine headaches.



Guided imagery directs the mind to focus on the good and the positive in order to improve the energy that the body gives off. Guided imagery has been successfully utilized to help sufferers of arthritis, cancer, recurrent headaches and sinus problems.

 



Better Your Health

The Holistic Way To Pain Relief
What Are The Pain Medications That Are Used For Arthritis Pt 1
Holistic Medicine and Pain Relief FAQs
Dealing With Foot Pain
Holistic Treatment Using Massage Therapy
Alternative Ways To Pain Relief
Pain Relief With Alternative Therapies
Using Aromatherapy For Pain Relief
Acupuncture As A Holistic Pain Relief
Hydrotherapy To Treat Arthritis
The Pain Cycle Of Arthritis Sufferers
Alternative Relief For Back Pain
The Benefits Of Chelation Therapy
Holistic Therapy For Carpal Tunnel Syndrome
Holistic Therapy For Carpal Tunnel Syndrome Pt 2
Holistic Therapy For Carpal Tunnel Syndrome Pt 3
Dealing With Chronic Pain
Deep Breathing For Holistic Pain Relief
Holistic Treatment Of Ear Pain
Anti Inflammatory Foods For Health
Lifestyle Changes Brought On By Chronic Pain
The Use Of Hydrotherapy For Holistic Pain Relief
Some Facts About Pain You Should Know
Holistic Medicine and Pain Relief FAQs Pt 2
Pain Relief With Fasting
Physical Therapy For Pain Relief
Use Garlic To Avoid Future Pain And Suffering
What Are The Pain Medications That Are Used For Arthritis Pt 2
Holistic Terminology Pt 2
Holistic Terminology Pt 3
Holistic Terminology Pt 4
Holistic Terminology Pt 1
What Herbs To Use As Herbal Pain Relievers
The Holistic Approach to Female Related Problems
Living The Holistic Lifestyle Pt 1
Living The Holistic Lifestyle Pt 2
Holistic Treatment For Better Circulation
Pain Relief With Homeopathy
Using Shiatsu For Anxiety Relieve
Ways Of Keeping Pain Away
Massage Therapy For Back and Neck Pain
Meditation Therapy For Stress Related Pain
Alternative Pain Relief Methods
Pain Is A Part Of Life Pt 1
Pain Is A Part Of Life Pt 2
The Dangers Associated With Pain Relievers
Holistic Methods Of Treating Menstrual Pain Pt 1
Holistic Methods Of Treating Menstrual Pain Pt 2
Holistic Methods Of Treating Multiple Sclerosis Pt 1
Holistic Methods Of Treating Multiple Sclerosis Pt 2
Holistic Methods Of Treating Shingles
The Pain That Comes With Cancer
Developing A Pain Management Plan
Try Aromatherapy Massage
Understanding What Pain Is
Holistic Healing For Varicose Veins Pt 1
Holistic Healing For Varicose Veins Pt 3
Alternative Pain Relief Therapies For Endometriosis
Drink Water To Reduce Your Pain
Treating Menopause With Shiatsu
Hypnotherapy For Holistic Healing
What Can I Expect From Massage Therapy
Philosophy Behind Yoga
What Can Shiatsu Help Me With?
Guidelines To Keep In Mind During The Practice Of Shiatsu
Shiatsu Pain Relief Therapies
I Had My Shiatsu Treatment What Should I Expect Now
Aloe Vera For Protecting Your Skin
Site Map