Using Shiatsu For Anxiety Relieve
Anxiety is a type of stress related disorder that commonly affects a tremendous amount of people. The practice
of Shiatsu is very beneficial in relieving anxiety.
Let's take a closer look at the steps that are taken to get rid of anxiety by way of Shiatsu. Step One The third
eye point can be found in the center of the forehead, located slightly above the eyebrows. Feel for a tiny
indentation located in the bone in the forehead region. This is important to know for the first step of
Take your finger and press firmly but not too hard on the spot that is slightly above the third eye point. Do
this by placing your index finger of one hand on the third eye point and then place your middle finger over top of
t5he index finger and then press down three to five times fro a period of five to seven seconds.
Step Two Take your left arm and carefully bend it in order to find where the elbow crease is and then unbend it
properly. The point in question can be found at the lower end of the crease of the arm which is to be found in the
direction of the fingers and it is opposite the side of the hand where the thumb is to be found and it is on the
inside of the center of the arm. Take your left arm and bend it and then hold it for a period of 30 seconds and
then gradually release it and then do the same with the right arm.
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This step is particularly good for getting rid of heart palpitations or decreasing the incidence of
them as heart palpitations are very likely to be a part of acute anxiety and anxiety attacks. Step Three There are
more points that are effective in the practice of Shiatsu and are beneficial in ridding an individual of anxiety,
insomnia and worry and will help to balance out the mind and body connection.
One suggestion is to use three fingers and with pressure that is medium to firm press where the
head has a midline, which is approximately the middle of the top of your head (imagine your hair being parted down
the middle of your scalp). Start at the hairline in the front and work to the top of your head and then go all the
way back down the hairline to the back of the head. After each press of the fingers move in the proper direction
approximately 1/2 an inch. At each spot that you press halt for five seconds and then repeat the sequence once and
then twice. Take your thumb and press it into the indentation located at the back of your neck.
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In other words look to the middle section of the base of your skull. Press as firmly as you can for a period of
five to seven seconds and then repeat it again. Use three-finger pressure to press in the spot at the top portion
of your shoulder, which is inch to the back of the shoulder. Press as firmly as possible without hurting yourself
and then repeat this action two times.