Pain Relief Holistic Style
 

Use Garlic To Avoid Future Pain And Suffering

Research is constantly being done on the benefits of vitamins and minerals and garlic has been found to be beneficial to the human body in a number of different ways. Research studies have found nothing but positive results concerning garlic.

Garlic is a natural form of an antibiotic in a general way as opposed to zeroing in on any particular area of the body. Pain relief especially when it comes to the circulatory system such as angina pain for example has been found to be reduced in those who consume garlic on a regular basis.

Interestingly enough the human body does not build up any immunity to garlic which means that the positive health benefits that come from consuming from garlic continue as time advances. It has also been shown by research that garlic, and in particular garlic that is aged, has positive and intense antioxidant qualities which is very good news to garlic lovers everywhere. It is antioxidants that help to protect the body against what is known as free radicals in the human body.

Free radicals are electrons that used to be one half of a pair that have broken away and now freely move throughout the body causing trouble to cells wherever they go. Garlic helps to counteract these effects, as do onions to a slightly lesser extent. Garlic is excellent for supporting the hard work of the immune system.

Garlic also lowers cholesterol, helps to prevent heart disease and fights all sorts of funguses that try to invade the body. There are two ingredients in garlic that are medicinal in nature and have excellent health benefits. The two ingredients are allicin and diallyl sulphides.

Allicin is the most powerful and it provides the greatest of the health benefits for those who consume it. It is important to note that allicin is not found in garlic but is produced when garlic is either crushed or chopped into fine pieces. The finer pieces it is crushed and chopped into, the more allicin will be created and therefore the stronger will be the medicinal benefits.   

 
Today's Holistic Tip for Pain

Chinese Holistic

Shiatsu makes it possible to encourage the energy flow along all channels of the body. After practicing shiatsu it is highly recommended by alternative healthcare practitioners that you make some healthy alterations to your daily diet and incorporate as much exercise into your life as possible. Be aware that shiatsu brings on a tremendous relaxation response in the body and through that it elicits a healing reaction to kick into gear. It is common to experience symptoms after practicing shiatsu such as the feeling that you are coming down with the flu or a head cold accompanied by aches and pains as well as headaches. This may not be comfortable but it is very normal and is the body's way of ridding itself of toxins so do not be alarmed if you develop these types of symptoms. relief treatment

Allicin is anti-fungal in nature and is commonly used to treat many fungal infections of the skin such as athlete's foot and nail fungus. Diallyl sulphides are lower in their degree of medicinal benefits than allicin but they still do provide some worthwhile benefits. Sulphides of this nature have no anti-fungal properties but they are excellent for blood circulation and help to keep the overall circulatory system working to the best of its ability.


Diallyl sulphides are beneficial to the immune system because they give it a much-needed boast and they also help to lower the LDL bad cholesterol" in the body. There are many ways to incorporate more garlic into your diet. Garlic works well with many meat and vegetables dishes and it can be included in soups, casseroles and stir-fries.

 

Try some ginkgo biloba, if you are suffering with leg pain.



If you are not to experienced with using garlic in your cooking, then check the public library, your local bookstore or the Internet for some recipes that are simple and easy for you to prepare. If eating garlic is not to your liking because of the odor then look for garlic in tablet or capsule form at your local vitamin store or grocery store.

 



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