Try Aromatherapy Massage
Have an Aromatherapy Massage. Massage is a fantastic way to loosen up muscles and to help rid yourself of pain
from a variety of different health conditions, and in particular anything that is related to stress.
For a new twist on a tried and true holistic therapy try an aromatherapy massage. An Aromatherapy Massage is a
type of massage that is similar to a regular Swedish Massage in how it is conducted however it is accompanied by
essential oils applied to the skin which are basically highly concentrated plant oils.
These essential oils are added to the massage lotion or massage oil for an extra addition to the healing
process. Combining massage with aromatherapy is believed to intensify the positive aspects of reducing pain in the
body. The nostrils are closely connected to a portion of the brain that is referred to as the limbic system.
It is the limbic system that is responsible for controlling the emotions an individual feels as well as
controlling what influences play on the central nervous system and the hormones. When a person inhales molecules of
essential oils into their system, messages about those molecules are then transmitted to the limbic system and this
immediately affects many aspects of the body including the heart rate, blood pressure, memory, breathing,
digestion, the immune system and stress levels of the body.
According to research essential oils can very easily be absorbed through the layers of the skin. It is important
to be aware of the fact that all of the essential oils are healing in a variety of ways. Some have the ability to
relax while others have with congestion and still others help a person feel invigorated. For example the essential
oils chamomile, geranium and lavender are calming while ylang, clary sage, rose and neroli are uplifting.
On the other hand rosemary is both cleansing and energizing while the decongesting herbs include pine,
eucalyptus and tea tree. Aromatherapy massages are particularly suited to a number of different health conditions
but in particular are excellent for those who are dealing with extremely difficult emotional problems or who find
themselves under an inordinate amount of stress.
Today's Holistic Tip for Pain
Holistic Pain ReliefThe benefits of deep breathing are tremendous and are worth becoming aware of. It is very therapeutic in nature. Deep breathing allows for the supply of oxygen to all organs of the body to be increased and indeed doubled, which makes everything work to its greatest capacity. This allows for a more restful night of slumber, which can do anybody good. Deep breathing exercises are excellent to do after a stressful day to calm you and get you ready to retire for the night. chinese holistic
For that reason Aromatherapy Massages are good fro any type of anxiety, stress or stress related
disorder such as for example, insomnia; they are excellent for headaches as well as digestive disorders, not to
mention back pain and premenstrual syndrome (PMS).
After your initial consultation with the massage therapist, one or perhaps even more than one
essential oil will be chosen for use and these oil(s) are then carefully mixed into the massage oil or lotion that
is to be used for the massage. The intoxicating concoction of essential oils and massage oils should fill the room
and make it smell fantastic. Once the massage is finished you should feel good and feel relaxed, calm and
Take a magnesium and calcium food supplement. Calcium is great for preventing
arthritis, and can also help to reduce the menstrual pain some women suffer with.
Some massage therapists will recommend that you come in for another Aromatherapy Massage in a specified period
of time. It might even be that the massage therapist will mix up a concoction for you to take home and use on
yourself when you are feeling stressed in between sessions.