Pain Relief Holistic Style

The Use of Hydrotherapy for Holistic Pain Relief


Hydrotherapy is a type of natural healing that works by using both the motion, as well as the temperature, of water to bring relief to the human body. Hydrotherapy is a holistic water cure therapy and is a method of reducing stress, decreasing discomfort from a number of health problems and encouraging healing after surgery. Popular in Europe, hydrotherapy is gaining ground in the United States and Canada as more and more people become aware of its many benefits to health.

Hydrotherapy is popular and is used a great deal in the treatment of many ailments and disorders and it has brought relief to those who suffer from back, neck and knee injuries; asthma sufferers and arthritis sufferers. Hydrotherapy is also beneficial for those with hyperthermia, pulmonary disease, swollen ankles and varicose veins.

It has also proven effective for a variety of injuries that are work related. In England for example, hydrotherapy has often been recommended for childbearing women who have suffered a number of complications during their pregnancies and have reason to believe that their deliveries will be troublesome.

Hydrotherapy is an excellent holistic/natural approach to ridding a patient of many stress related disorders such as anxiety attacks, tension, and extreme anxiety. It is important to know that hydrotherapy by way of a warm bath, or the like should not be considered a cure for anxiety, and any of its related disorders. Qualified professionals such as naturopaths, massage therapists, or physical therapists, should always be present during the hydrotherapy sessions just to guarantee that no problem arises.

There are many methods used in hydrotherapy, and they can include anything from steam baths, to hot or cold compresses, to colonic irrigation, to icing sprains, to whirlpool soaking, and a variety of water douches for the arm, neck, back, chest and knee. One nice thing about Hydrotherapy is that it can be performed in the comfort of your own home. Both baths, and showers can provide healing to the human body, and it does not have to be in a certain setting.

Today's Holistic Tip for Pain

Herb Pain Relief

Every day we do things to our skin that have it screaming out for relief. Skin is subjected to the elements in the form of rain, snow, wind and the sweltering sun and many chemicals are used on the skin from cosmetic products to harsh soaps. We use razors, depilatories and hot wax on our skin and we use everything from powders to body sprays to colognes and the like on our skin. All of these things have our skin calling out for relief! Doing all of the above things to skin can open the door to a whole assortment of different skin problems developing such as psoriasis, dermatitis, eczema, chapping and/or chafing, dryness of the skin as well as flaking and scaling, sunburn, and allergic reactions (which often Includes redness, swelling Itching and little bumps on the skin). pain therapy

Warm baths are best as opposed to hot baths, and make sure your tub is filled so your shoulders will be submerged. The optimal temperature for a bath is 90-95 degrees F. A relaxing soak in the bath can be especially beneficial if you are suffering from a low-grade fever, a respiratory problem that also includes a stuffy nose, a sore throat and a cough, and a bladder infection. Sitz baths are hydrotherapy cures that are water treatments which are designed to help the lower portion of the abdomen. A sitz bath will need to include enough water to insure the lower part of your body will be completely submerged in water.

A sitz bath starts with warm water, and then is switched to cold water. This change of the water temperatures can prove to be beneficial for problems with the reproductive system, menstrual pain, kidney problems, problems with the intestines and pelvic inflammation. Sitz baths are used for people who need help bathing themselves, or for those who are vulnerable, due to a recent trauma, sickness or surgical procedure.


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