The Use of Hydrotherapy for Holistic Pain Relief
Hydrotherapy is a type of natural healing that works by using both the motion, as well as the temperature, of
water to bring relief to the human body. Hydrotherapy is a holistic water cure therapy and is a method of reducing
stress, decreasing discomfort from a number of health problems and encouraging healing after surgery. Popular in
Europe, hydrotherapy is gaining ground in the United States and Canada as more and more people become aware of its
many benefits to health.
Hydrotherapy is popular and is used a great deal in the treatment of many ailments and
disorders and it has brought relief to those who suffer from back, neck and knee injuries; asthma sufferers and
arthritis sufferers. Hydrotherapy is also beneficial for those with hyperthermia, pulmonary disease, swollen ankles
and varicose veins.
It has also proven effective for a variety of injuries that are work related. In England for example, hydrotherapy
has often been recommended for childbearing women who have suffered a number of complications during their
pregnancies and have reason to believe that their deliveries will be troublesome.
Hydrotherapy is an excellent holistic/natural approach to ridding a patient of many stress related disorders
such as anxiety attacks, tension, and extreme anxiety. It is important to know that hydrotherapy by way of a warm
bath, or the like should not be considered a cure for anxiety, and any of its related disorders. Qualified
professionals such as naturopaths, massage therapists, or physical therapists, should always be present
during the hydrotherapy sessions just to guarantee that no problem arises.
There are many methods used in hydrotherapy, and they can include anything from steam baths, to hot or cold
compresses, to colonic irrigation, to icing sprains, to whirlpool soaking, and a variety of water douches for
the arm, neck, back, chest and knee. One nice thing about Hydrotherapy is that it can be performed in the comfort
of your own home. Both baths, and showers can provide healing to the human body, and it does not have to be in
a certain setting.
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Warm baths are best as opposed to hot baths, and make sure your tub is filled so your shoulders will
be submerged. The optimal temperature for a bath is 90-95 degrees F. A relaxing soak in the bath can
be especially beneficial if you are suffering from a low-grade fever, a respiratory problem that also
includes a stuffy nose, a sore throat and a cough, and a bladder infection. Sitz baths are hydrotherapy cures that
are water treatments which are designed to help the lower portion of the abdomen. A sitz bath will need to
include enough water to insure the lower part of your body will be completely submerged in water.
A sitz bath starts with warm water, and then is switched to cold water. This change of the water
temperatures can prove to be beneficial for problems with the reproductive system, menstrual pain, kidney
problems, problems with the intestines and pelvic inflammation. Sitz baths are used for people who need help
bathing themselves, or for those who are vulnerable, due to a recent trauma, sickness or surgical