Pain Relief Holistic Style
 

The Pain Cycle Of Arthritis Sufferers

Those of us who suffer the pain of arthritis understand what receiving relief means to us. We also understand that getting that relief may mean accepting some risk involved with using certain pain relievers.

Why must we weight the risk of receiving much needed relief from pain against the increased risk of stomach issues, infections or even a heart attack? Does pain relief have to come at the risk of other health problems? How do you know which pain medication will ease the pain without causing you future heartache and misery?

We all know that our medical care provider is our best source of medical information but can we trust the information we receive when it seems that so many pharmaceutical companies target our physicians with reasons to push their brands? How do we know that what is being offered to us as acceptable pain medication therapy is really the best for us? Education is the key when it comes to making choices concerning our health. We should be partners with our medical team and not blindly follow what they suggest.

We should be active regarding the decisions we face in our medications and in other aspects of our pain management. You really need to put the pain medication risk into perspective. What exactly is the risk percentage and how likely are you to be at risk? A lot depends on your dosage and how you take the medication. Are you careful to read the label before taking your first dose?

Do you know if it is advised to take food along with your medication? Are you clear on what your correct dosage is and if you can adjust the quantity of pills you take at any given time? These are all things that should be discussed with your medical care provider. When pain of arthritis strikes and is not managed properly the patient will usually decrease movement and activity level and this can lead to more stiffness and pain.

Part of the pain relief management therapy is to maintain mobility and to achieve the best level of activity possible. The decreased mobility experienced when pain is not being managed leads to more pain, which increases the desire to not move it is a vicious cycle of pain. The cycle has to be stopped and the quality of life sustained and the best means for improving life offered. There are non-medication methods to reduce pain that can be incorporated into the pain management plan for every patient.   

 
Today's Holistic Tip for Pain

Relief Treatment

What are some things you can do to become active in the holistic lifestyle? There are many things you can do. Start slow with one or two facets of the holistic lifestyle and work up gradually to more. Do not allow yourself to feel pressured into jumping into a whole new way of living, i.e. relief treatment

To osteoarthritis suffers this may mean losing 15 pounds or more (depending on weight), this weight management may help to halt the progression of the disease and allow the pain level to stabilize. Movement is essential to weight loss. It becomes not only a matter of comfort but a matter of health that patients with osteoarthritis keep moving in their daily lives.


It does make a difference in their disease to stay active and to accomplish weight control. The proper weight can make a difference in your pain level. It should be the goal of every pain sufferer to obtain maximum health and provide your body with the nutrients it needs to function properly. When this happens pain will be reduced.

 

Go fishing, well at least eat fresh fish at least twice a week, or at a minimun take a fish oil supplement. Fatty acids have been discovered to reduce the intensity of migraine headaches.



Physical therapy can help to understand the connection between movement and pain relief. Ask you medical provider to explore the benefits of non-medicated pain therapy that will help you to stay mobile. Swimming has many benefits especially in a heated pool. Learning all you can about not only the medications that can relieve pain, but other therapies as well can lead to better pain management.

 



Better Your Health

The Holistic Way To Pain Relief
What Are The Pain Medications That Are Used For Arthritis Pt 1
Holistic Medicine and Pain Relief FAQs
Dealing With Foot Pain
Holistic Treatment Using Massage Therapy
Alternative Ways To Pain Relief
Pain Relief With Alternative Therapies
Using Aromatherapy For Pain Relief
Acupuncture As A Holistic Pain Relief
Hydrotherapy To Treat Arthritis
The Pain Cycle Of Arthritis Sufferers
Alternative Relief For Back Pain
The Benefits Of Chelation Therapy
Holistic Therapy For Carpal Tunnel Syndrome
Holistic Therapy For Carpal Tunnel Syndrome Pt 2
Holistic Therapy For Carpal Tunnel Syndrome Pt 3
Dealing With Chronic Pain
Deep Breathing For Holistic Pain Relief
Holistic Treatment Of Ear Pain
Anti Inflammatory Foods For Health
Lifestyle Changes Brought On By Chronic Pain
The Use Of Hydrotherapy For Holistic Pain Relief
Some Facts About Pain You Should Know
Holistic Medicine and Pain Relief FAQs Pt 2
Pain Relief With Fasting
Physical Therapy For Pain Relief
Use Garlic To Avoid Future Pain And Suffering
What Are The Pain Medications That Are Used For Arthritis Pt 2
Holistic Terminology Pt 2
Holistic Terminology Pt 3
Holistic Terminology Pt 4
Holistic Terminology Pt 1
What Herbs To Use As Herbal Pain Relievers
The Holistic Approach to Female Related Problems
Living The Holistic Lifestyle Pt 1
Living The Holistic Lifestyle Pt 2
Holistic Treatment For Better Circulation
Pain Relief With Homeopathy
Using Shiatsu For Anxiety Relieve
Ways Of Keeping Pain Away
Massage Therapy For Back and Neck Pain
Meditation Therapy For Stress Related Pain
Alternative Pain Relief Methods
Pain Is A Part Of Life Pt 1
Pain Is A Part Of Life Pt 2
The Dangers Associated With Pain Relievers
Holistic Methods Of Treating Menstrual Pain Pt 1
Holistic Methods Of Treating Menstrual Pain Pt 2
Holistic Methods Of Treating Multiple Sclerosis Pt 1
Holistic Methods Of Treating Multiple Sclerosis Pt 2
Holistic Methods Of Treating Shingles
The Pain That Comes With Cancer
Developing A Pain Management Plan
Try Aromatherapy Massage
Understanding What Pain Is
Holistic Healing For Varicose Veins Pt 1
Holistic Healing For Varicose Veins Pt 3
Alternative Pain Relief Therapies For Endometriosis
Drink Water To Reduce Your Pain
Treating Menopause With Shiatsu
Hypnotherapy For Holistic Healing
What Can I Expect From Massage Therapy
Philosophy Behind Yoga
What Can Shiatsu Help Me With?
Guidelines To Keep In Mind During The Practice Of Shiatsu
Shiatsu Pain Relief Therapies
I Had My Shiatsu Treatment What Should I Expect Now
Aloe Vera For Protecting Your Skin
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