Shiatsu Pain Relief Therapies
Shiatsu is a holistic/alternative pain relief therapy that can benefit a person suffering from a variety of
diseases and disorders. Many people turn to the practice of shiatsu for everything from anxiety disorders to
While shiatsu is an excellent practice to try, there are other therapies that
are closely linked to shiatsu that might also prove to be beneficial.
Many of these therapies are a matter of trial and error. Try them and show some patience.
If after a length of time no benefit is seen then move on and try something else.
Let us take a look at five other alternative therapies that work very well.
Acupressure has been used successfully In China and Japan for over 3,000 years. This is a form of therapy that
makes use of the combination of acupuncture and massage. When acupressure is done the practitioner massages the
points on the body deemed as acupoints as firmly as possible with his fingertip or thumb.
The pressure exerted from acupressure can be done in more than one way. Some acupressure practitioners use their
fingers while others use their thumb, the palms of their hands and even their knees in some cases. How soon a
person will experience relief from pain depends on the cause of the pain.
Chronic persistent types of health problems will take longer to show Improvement while other problems can show
Improvement fairly quickly.
This is another type of alternative therapy which is an excellent precursor to an acupressure treatment. Do-In is a
system that utilizes stretches, exercises, beginner acupressure techniques and special breathing techniques. This
is an excellent introduction to alternative health therapies, especially if you are new to this unique form of
Today's Holistic Tip for Pain
Herbs Pain ReliefIn fact most individuals at some point in their lives have used one chosen kind of relaxation in one way or another. Even when you focus on something to the exclusion of something else, such as when you are writing a test or concentrating intently on a conversation you are engaged in, this is also a form of chosen or conscious relaxation. When you attempt to manage pain, you meditate by relaxing your mind in order to cope with what you need to. When you take a practical approach to pay attention to your breathing, such as when you engage in deep breathing (or breathing from the diaphragm) you are attempting to take your mind away from any worries or problems and take it to a better place where you are able to relax and be as calm, peaceful and relaxed as you can possibly be. The mind is often filled with useful clutter and removing this burdensome clutter can go a long way in improving your mental and emotional health and welfare. chinese holistic
Acu-yoga combines yoga with acupressure for pain relief. Yoga postures are used in order to stimulate acupressure
points on the body, but in this case the entire body will be used and not just the hands. Acu-yoga
is meant to be done at home. The yoga positions are good if you want to reach the hard-to-reach spots on your
body, like your back.
Jin Shin Jyutsu
Is a Japanese method of acupressure that is considered to be self-help, and is not about massage but instead
cradling or touching of the body for pain relief. The aim of this practice is to calm and harmonize the body as
well as the spirit and mind. This is done by way of touching what is known as 26 "safety energy locks" that are
located in the human body along various pathways of energy. A Jin Shin Jyutsu can even Involve a great deal of
cradling or a combination of touches or It can be as basic as holding one or two fingers.
This is a strenuous practice which incorporates yoga-like stretches, along with mediation on a daily basis.
Zen is a type of Buddhism which started in Japan. The yoga-like stretches are designed to open up the meridians of
Practitioners of this alternative therapy also make use of heavy pressure on their body, and they put their
entire body weight into it. This type of vigorous shiatsu cannot be done at home.