Physical Therapy For Pain Relief
Physical Therapy. The first step in finding pain relief should be with a medical provider that you trust. Pain
occurs in the body for many reasons. Pain is a communication tool your body has with the purpose of letting you
know that you need to pay attention to something that is injured or not functioning properly. Your medical provider
can help decipher what your body is trying to tell you.
There are many ways to bring relief from pain, especially chronic pain. Discovering the reason for the pain will
help determine how to treat the pain. Pain is a symptom and relieving it is just one step in becoming healthy. Once
the reason is determined your medical provider will discuss alternative ways to alleviate the pain or at least to
manage it better.
Physical therapy is one method of dealing with pain. This is usually a highly effective method
of coping with pain, especially chronic pain. While you are attending physical therapy, you will meet a therapist
who will teach you self-management skills. During therapy you will learn how to build strength and improve your
range of motion. You will also learn how to make better decisions regarding activity levels during pain
Physical therapy is often used in combination with drug-therapy as the best method of coping with
debilitating pain that left untreated causes the patient to lose function and mobility. Patients who deal with not
only pain but swelling as well, such as those with osteoarthritis will find that physical therapy can decrease the
extent at which inflammation occurs.
Physical therapy can even decrease recurrences of certain back and neck pain. Your therapist may use one or both
of the following techniques to bring relief from acute pain before doing any other physical therapy. The two
methods are: electrical stimulation and ice/heat/ultrasonic therapy. These techniques work well and are designed to
provide pain relief so that you can better manage your physical therapy routine.
Once the edge has been taken off your pain, therapy can be resumed. The therapist may use a combination of
massage and stretches. Your therapist will do an initial assessment and then periodic assessments to determine your
pain status and how the underlying reason for the pain is progressing.
Other treatments that may be initiated by the physical therapist during the course of your therapy are:
medications, injections, and manual manipulations depending on the extent of your injuries, surgical recuperation
or disease (depending on what is causing your pain). It is common for your therapy to include many different
Today's Holistic Tip for Pain
Acupuncture Pain ReliefShiatsu is not recommended for those who have varicose veins but if it is performed on a person with these kinds of veins then make sure no pressure is exerted on the sore and swollen veins. In turn no shiatsu pressure should ever be applied to injuries or traumas to the body such as cuts, tears, bruises or breaks in muscles or bones. Be aware that shiatsu is perfectly safe for women who are pregnant, however there are four areas of the body that should be avoided for sure as these areas include the stomach, the legs from the knees and down to the feet, the area at the left and right side of the neck where the shoulder begins and the fleshy area of the skin that is a web like and is located between the thumb and the index finger. It is important to let the shiatsu practitioner that you are pregnant or that you could be pregnant. It is always important that a person about to engage in a shiatsu treatment be both relaxed and as calm as possible. pain therapy
All of these treatments have one goal: to provide you with pain relief that will allow you to
regain function and mobility and best of all, to lessen or relieve your pain. You need to be an active partner with
your therapist by letting him or her know what level of pain you are experiencing with each treatment. You will
most likely be given therapy exercises to do at home in between your therapy sessions.
These home exercises are important to your continued pain relief and should be done to the best of
your ability and for as long as your therapist prescribes you to do them. If the pain you are experiencing is in
your back your therapist will give you a series of stretching, strengthening and low-impact aerobic exercises to
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These exercises are designed to stretch and ease any stiffness you may be experiencing, as well as to strengthen
your back muscles. Your therapist will be happy to explain in detail, what each therapy will entail before starting
with it and to answer and questions you have about your physical therapy treatments.