Pain Relief With Alternative Therapies
When it comes to pain relief, more and more people are beginning to turn away from traditional types of
treatment such as non-steroidal anti-inflammatory drugs. Sure, they can be helpful for treating the symptoms, but
they also may have many different negative side-effects on your health.
Consequently, those who have a case of chronic pain may need to shy away from pharmaceutical drugs since they
can be habit forming and the body can build up tolerances against them. In this article, well work towards
informing you about some other types of options that you have that can be helpful when you are trying to relieve a
case of chronic pain.
Well go into a brief discussion about acupuncture as well as helping you to learn a little bit about
reflexology. These two practices have been around for years and many people find that they can be immensely helpful
in eliminating pain problems that they are having.
Acupuncture is a form of therapy that has its roots in traditional Chinese medicine, stretching back for
literally thousands of years. Acupuncture works on the premise that the body contains an energy system that can be
disrupted, resulting in illness. To that end, a practitioner of acupuncture will insert needles into various
acupuncture points throughout the body in order to try to correct the energy flows that are present. In that way,
any symptoms that an individual is feeling may be remedied. In addition to being a potent method of helping to deal
with chronic pain, acupuncture can also be helpful in treating a vast range of problems, including such diverse
issues as helping to stop smoking and relieving anxiety.
Reflexology is another type of
alternative therapy that has a long list of practitioners and subscribers. Reflexology has its roots in massage therapy, and it focuses
on the manual manipulation of the hands and the feet. Reflexologists believe that there is a point on the hands or
the feet that corresponds to every other part of the body. With that in mind, there are acupuncture charts that
show exactly where the practitioner needs to massage in order to reap certain benefits.
There are thousands of nerve endings in the hands and the feet, and the manipulation of these nerve endings may
be key to the success of this type of alternative therapy. Reflexology can be helpful for dealing with simple pain
problems such as migraine headaches or advanced cases of chronic pain.
Today's Holistic Tip for Pain
Herbs Pain ReliefPress as firmly as you can for a period of five to seven seconds and then repeat it again. Use three-finger pressure to press in the spot at the top portion of your shoulder, which is 1/2 inch to the back of the shoulder. Press as firmly as possible without hurting yourself and then repeat this action two times. Rules to Keep in Mind During the Practice of Shiatsu Shiatsu is an excellent pain reliever for many health conditions such as stress related disorders, endometriosis, menopause (and accompanying symptoms), and constipation. Shiatsu can decrease both the level of fatigue (or tsubo) and stress that has built up in the human body and it can improve the circulation of both lymph as well as blood in the body. chinese holistic
There are thousands of nerve endings in the hands and the feet, and the manipulation of these nerve
endings may be key to the success of this type of alternative therapy. Reflexology can be helpful for dealing with
simple pain problems such as migraine headaches or advanced cases of chronic pain.
These two types of alternative therapy can be useful to have in your arsenal when trying to fight a
case of chronic pain. Hopefully, this article has helped to turn you on to the practices, and you will be better
suited for dealing with pain-related problems in the future.
If you have chronic or recurring pain, try avoiding certain foods, like coffee,
dairy products, chocolate and salt. These are just a few of the foods which can cause
Give it a shot for a week or two, just to see if the pain goes away. You may just be suffering
from food sensitivities.
Remember, if you are experiencing severe and unexpected pain, you should visit a doctor, as it may be a sign
that something is seriously wrong with your health and alternative therapies may not be sufficient means for
dealing with the problems youre having.