Pain Is A Part Of Life Pt 2

Part Two

More and more of the many holistic therapies such as acupuncture are not just facets of the European healthcare system but are gradually becoming incorporated into the Western health system.

Holistic therapies are traditional approaches to the relief of pain that were created by the Chinese and have been around for approximately two to three thousand years. It is believed that Traditional Chinese Medicine (TCM) has been around even longer, in the area of 5,000 years old.

Traditional Chinese Medicine is based on more than one technique and makes use of herbal remedies to balance out the body's internal vital energy. The Chinese believe in the concept of acupuncture through and through. Acupuncture is based on the concept that a person's health is based on how much chi (or vital life energy) is to be found in the human body.

This positive life force or vital energy is able to traverse throughout the body by way of pathways that the Chinese refer to as meridians. Each of the meridians links up to particular organs in the human body. Qualified practitioners of acupuncture are known as acupuncturists and when it comes to their patients they insert thin stainless steel needles into spots on the body that bare connected to the meridians and channels in the body.

The goal of acupuncture is to unblock the chi, as it is believed that blocked chi is the cause of pain in the human body. The needles are inserted and left in for anywhere from a couple of minutes to 30 minutes or more. Acupuncture is a holistic form of treatment that is theorized to stimulate endorphins in the body, which are the body's form of natural painkillers.

Acupuncture has been shown to successfully work well in the treatment of a number of disorders such as sinus pain, jaw pain, spinal problems, backaches with a number of different causes, and both withdrawal such as quitting smoking and mental and psychological disorders. Herbal medicine is another important aspect of Traditional Chinese Medicine.  

 

Now For Some Holistic Tips Relief Treatment A Brief Look at the Philosophy Behind Yoga Yoga is a holistic therapy that attempts to redirect stress and negative energy and helps to diffuse it so it will not lead to a buildup of stress, which can then cause sickness in the body. That is the goal of most holistic approaches- to stop health problems before they start. In this way they are an effective form of preventative medicine that have been shown to have amazing results. The yogis (or yoga practitioners) believe that as human beings what we seek most is happiness and joy and that most people settle for less than they deserve in terms of happiness. The yogis believe that most people settle for very brief and temporary life pleasures but feel that at some point in most people's lives they long for more and thus begin a quest of sorts for happiness and bliss that is not fleeting. Pain Relief Treatment

Herbs have been used for many centuries, dating back thousands of years for their unique ability to help relieve pain. There are different herbs that are recommended for different health problems. For example for spasms and cramps reach for angelica, kava, rosemary, valerian root and cramp bar whereas if nerve pain is your problem then turn to chamomile, capsaicin, licorice, white willow and gotu kola. 

If you are plagued by back pain then turn to the herbs wood betony, passionflower or hops for relief. For headaches in general look to spearmint or peppermint whereas for migraine headaches in general turn to linden, skullcap or feverfew for help. If it is joint pain that is causing you problems then sea cucumber and ginger are what you need to help you through the rough spots. 

Don't exercise if it causes you back pain, but do try to do as much as you can to stay active. An immobile lifestyle can contribute to back pain, as well as other problems.

Meditation is an ancient art that has been practiced for centuries and it is a conscious method of uncluttering everything that is in the mind and helping to rid the brain of stressful thoughts and anxiety that might either directly or directly be causing pain. There are many different methods of meditation but in general meditation is broken down into three distinct categories, which include concentrative, transcendental and mindful meditation.

Holistic Cures for Pain

09/02/2008
Alternative Medicine (ThirdAge)
The majority of Americans now look outside the standard health care system to treat everything from the common cold to arthritis and cancer. We are meeting with great success by reclaiming personal power in our own bodies.

Alternative Medicine (ThirdAge)

09/03/2008
Do 68 Molecules Hold the Key to Understanding Disease? (Newswise)
Reviewing findings from multiple disciplines, Jamey Marth, Ph.D., UCSD Professor of Cellular and Molecular Medicine and Investigator with the Howard Hughes Medical Institute, realized that only 68 molecular building blocks are used to construct these four fundamental components of cells: the nucleic acids (DNA and RNA), proteins, glycans and lipids.

Do 68 Molecules Hold the Key to Understanding Disease? (Newswise)

09/03/2008
Economic turmoil takes mental health toll on CEOs (American Psychological Association)
September 03, 2008 Originally Published:20080811.

Economic turmoil takes mental health toll on CEOs (American Psychological Association)

09/04/2008
Blog Zone (The Philadelphia Inquirer)
Over at IGN.com (great Web site, btw) they made a list of the top video game athletes of all time. It's a nice list and an entertaining read. But there's one glaring mistake - Jeremy Roenick is only 4th.

Blog Zone (The Philadelphia Inquirer)

09/04/2008
Do 68 molecules hold the key to understanding disease? (PhysOrg)
Why is it that the origins of many serious diseases remain a mystery? In considering that question, a scientist at the University of California, San Diego School of Medicine has come up with a unified molecular view of the indivisible unit of life, the cell, which may provide an answer.

Do 68 molecules hold the key to understanding disease? (PhysOrg)

09/02/2008
Alternative Medicine (ThirdAge)
The majority of Americans now look outside the standard health care system to treat everything from the common cold to arthritis and cancer. We are meeting with great success by reclaiming personal power in our own bodies.

Alternative Medicine (ThirdAge)

09/04/2008
Inside Slant (USA Today)
While the football world awaits Sunday's soap opera-like passer's matchup of Brett Favre vs. Chad Pennington, their respective coaches are more concerned about halting each other's ground game.

Inside Slant (USA Today)