Massage Therapy For Back and Neck Pain
Plenty of people suffer from back and neck pain and for many it is a problem that becomes chronic due
to repetitive actions such as their jobs.
Using heavy machinery on a consistent basis or sitting at a desk at typing on a computer are repetitive tasks
that can put added stress on neck and back muscles and can leave them knotted, tight and terribly stiff.
Due to the fact that the back and neck support the entire body it is important to keep your skeletal system in
as topnotch health as you possibly can. Before you turn to holistic methods for relieving pain it is important to
make sure that the source of your neck and back pain has been properly diagnosed.
Visit your doctor for an assessment. Your doctor might refer you to a chiropractor and/or a massage therapist.
You might want to look at other types of methods of holistic healing to help relieve your symptoms as well. The
most popular kind of massage in the United States is known as Swedish massage.
Swedish massage is also called massage therapy and it can be an effective method of getting at pain. At a
massage session a qualified massage therapist will apply a special massage oil or lotion onto the skin and will
then use his or her hands to make long and smooth strokes across the skin. If you are new to the world of massage
it is best to start with a Swedish massage.
Swedish massage is for the soft tissues of the body. Another type of massage that goes even deeper than Swedish
massage is also effective at reducing neck and back pain and this is known as deep tissue massage. Deep tissue
massage is just that, it reaches deep into the tissues and it is meant for painful and extremely strained and tight
muscles that have been that way on a chronic basis.
Deep tissue massage is also effective for repetitive strain as well as problems that have developed as a result
of bad posture. This form of massage is useful at getting to problems that are connected with connective tissue and
the deeper layers of muscles. Be forewarned that following a deep tissue massage there is often a certain amount of
physical discomfort because of the nature of the massage.
Today's Holistic Tip for Pain
Alternative ReliefWhen you choose fruit and vegetables that are both local and in-season attempt to buy them as close to the day that they were first picked as possible. Never buy anything that has been in the market for a number of days. Buy the majority of your groceries not at the local grocery store but at a farmer's market and the health food store. Avoid junk food, fast food, fried and fatty food at all costs and do not drink sugary drinks loaded with chemicals, artificial sweeteners and sugar such as soda pop. Avoid chemical preservatives wherever possible such as mono sodium glutamate (Otherwise known as MSG), nitrates (which are commonly found in such products as bacon) and any animals that were fed antibiotics or hormones of any kind. pain treatment
The pain and soreness should begin to subside within a day or two following the massage and then
you will begin to feel much better. Shiatsu, which is a Japanese type of bodywork, is another option. In this case
the therapist applies specific localized pressure with his or her fingers to various spots of the body. The fact
that the pressure is of the localized variety means that it is felt deep into the body.
Shiatsu is a type of treatment that is always done when a person is fully clothed. As mentioned
previously, combining massage therapy and chiropractic treatments is an excellent way to relieve neck and back pain
and another option is to try out yoga.
If you are suffering with back pain, try putting your legs up. Try resting them
on a chair, while you lay down on the floor. This will take the pressure off your spine, and also
helps keep your blood flowing.
Yoga is a stress buster that is excellent at relieving tension that has built up in muscles and it also works
wonders when it comes to improving strength as well as flexibility. Most gyms and recreation centers offer yoga
classes so if you are interested search around for a beginner one that can fit into your schedule.