Pain Relief Holistic Style

Hydrotherapy To Treat Arthritis

The number one goal of the practice of hydrotherapy is to get rid of as many toxins out of the body as possible. It is believed that the buildup of toxins is the number one reason that the body has inflammation as well as pain in the joints.

Treatments of hydrotherapy have proven effective with patients who suffer from chronic health conditions such as rheumatoid arthritis and osteoarthritis. Patients of osteoarthritis do well by way of warm and moist hydrotherapy treatments, such as for example the use of moist heat packs as opposed to dry treatments such as for example, by way of electric heating pads.

To relieve stiffness in the joints and to get rid of tight pain that is intense and very penetrating, try using a warm compress on the skin for a period of 10 to 20 minutes, approximately every four hours. Other types of hydrotherapy treatments that can prove every bit as beneficial include exercising in a pool that is 85 degrees Fahrenheit or wading or swimming in a pool that is heated to the same temperature. In order to be effective the part of the body that is in pain must be immersed fully in the water.

If you suffer from pain that is very sharp and extremely intense then it is better to make use of cold hydrotherapy treatments. In this case take an ice pack ore a cold, wet compress and wrap it carefully in a plastic bag and then before use place a thin towel over the spot of skin that needs to be treated. It is recommended that the cold hydrotherapy treatment be applied every four hours for a period of 10 to 20 minutes at a time.

Be forewarned that it is never recommended that you make use of any type of cold hydrotherapy treatment for any longer than 20 minutes at a time as this can serve to damage the tissue of the skin. If after using cold treatments for one or two days the pain has gotten considerably better or even if it has lessened somewhat, stop the cold treatments and switch to hot compresses.

Colonics are particularly effective when it comes to getting rid of toxins from the colon and help to stimulate the kidneys and other organs of the human body to greater action.   

Today's Holistic Tip for Pain

Cancer Pain Relief

Any stress related disorder can be greatly helped by the practice of shiatsu, such as problems with the digestive system, back pain, headaches and Insomnia. Shiatsu is beneficial in stimulating the hormone system and also plays a role in stimulating the digestive system and the reproductive system. Shiatsu can help free a person from some, and sometimes all, of the symptoms that accompany many health problems and it is effective at correcting behavioral imbalances in the body as well as postural imbalances that have been around for a long period of time and can be deemed as chronic. Shiatsu can make it possible for the awareness of the mind and body connection to be improved upon and for an improved sense of well-being and a peace of mind that is as strong and healthy as it possibly can be. Sometimes all it takes is one session of practicing shiatsu to get rid of a health problem but some people prefer to have a number of shiatsu sessions. herb pain relief

Throughout the day drink as much distilled water as possible as this helps to support the body in flushing out toxins. Taking hot and cold showers are a way of stimulating circulation in a general sense and they act as a kind of general tonic for the body.

If your time is short then quick cold showers, baths or massages done with cold towels are an excellent way to pump up the circulation in the body. Something as simple as hot and cold compresses given locally and alternated back and forth are beneficial for circulatory purposes.


Take a magnesium and calcium food supplement. Calcium is great for preventing arthritis, and can also help to reduce the menstrual pain some women suffer with.

Cold compresses in particular are effective for relieving pain in a local sense. Hot Epsom salts bath help to draw pain out of the body while local baths and compresses in general do their part in relieving pain and discomfort.


Better Your Health

The Holistic Way To Pain Relief
What Are The Pain Medications That Are Used For Arthritis Pt 1
Holistic Medicine and Pain Relief FAQs
Dealing With Foot Pain
Holistic Treatment Using Massage Therapy
Alternative Ways To Pain Relief
Pain Relief With Alternative Therapies
Using Aromatherapy For Pain Relief
Acupuncture As A Holistic Pain Relief
Hydrotherapy To Treat Arthritis
The Pain Cycle Of Arthritis Sufferers
Alternative Relief For Back Pain
The Benefits Of Chelation Therapy
Holistic Therapy For Carpal Tunnel Syndrome
Holistic Therapy For Carpal Tunnel Syndrome Pt 2
Holistic Therapy For Carpal Tunnel Syndrome Pt 3
Dealing With Chronic Pain
Deep Breathing For Holistic Pain Relief
Holistic Treatment Of Ear Pain
Anti Inflammatory Foods For Health
Lifestyle Changes Brought On By Chronic Pain
The Use Of Hydrotherapy For Holistic Pain Relief
Some Facts About Pain You Should Know
Holistic Medicine and Pain Relief FAQs Pt 2
Pain Relief With Fasting
Physical Therapy For Pain Relief
Use Garlic To Avoid Future Pain And Suffering
What Are The Pain Medications That Are Used For Arthritis Pt 2
Holistic Terminology Pt 2
Holistic Terminology Pt 3
Holistic Terminology Pt 4
Holistic Terminology Pt 1
What Herbs To Use As Herbal Pain Relievers
The Holistic Approach to Female Related Problems
Living The Holistic Lifestyle Pt 1
Living The Holistic Lifestyle Pt 2
Holistic Treatment For Better Circulation
Pain Relief With Homeopathy
Using Shiatsu For Anxiety Relieve
Ways Of Keeping Pain Away
Massage Therapy For Back and Neck Pain
Meditation Therapy For Stress Related Pain
Alternative Pain Relief Methods
Pain Is A Part Of Life Pt 1
Pain Is A Part Of Life Pt 2
The Dangers Associated With Pain Relievers
Holistic Methods Of Treating Menstrual Pain Pt 1
Holistic Methods Of Treating Menstrual Pain Pt 2
Holistic Methods Of Treating Multiple Sclerosis Pt 1
Holistic Methods Of Treating Multiple Sclerosis Pt 2
Holistic Methods Of Treating Shingles
The Pain That Comes With Cancer
Developing A Pain Management Plan
Try Aromatherapy Massage
Understanding What Pain Is
Holistic Healing For Varicose Veins Pt 1
Holistic Healing For Varicose Veins Pt 3
Alternative Pain Relief Therapies For Endometriosis
Drink Water To Reduce Your Pain
Treating Menopause With Shiatsu
Hypnotherapy For Holistic Healing
What Can I Expect From Massage Therapy
Philosophy Behind Yoga
What Can Shiatsu Help Me With?
Guidelines To Keep In Mind During The Practice Of Shiatsu
Shiatsu Pain Relief Therapies
I Had My Shiatsu Treatment What Should I Expect Now
Aloe Vera For Protecting Your Skin
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