Pain Relief Holistic Style

Holistic Treatment Using Massage Therapy

Massage Therapy. The most common type of massage therapy done in the United States is known as Swedish Massage, which involves kneading with the hands as well as long, smooth strokes, and a variety of other movements that are done by qualified massage therapists.

These strokes and movements concentrate on the superficial layers of the muscles of the body and often are made easier in their execution by way of massage lotion or massage oil. Massage therapy works by way of improving blood circulation and making it easier for oxygen and nutrients to reach the tissues of the body.

Massage therapy works wonders for relieving the pain and tension associated with tight, sore muscles and it also increases the level of mobility and flexibility in muscles. But that is not all, massage therapy also helps to rid the body of lactic acid and other types of waste which can play an important role in decreasing stiffness and pain that takes place in the joints and muscles. Individuals seek out the services of a massage therapist for a number of different reasons and sometimes it is a combination of reasons.

Back pain is a common reason that a person goes for massage therapy as are a variety of inflammatory related conditions such as tendonitis and arthritis. Headaches and in particular migraine headaches are common reasons that people look to massage therapy for help and stress relief is a big one as well as a variety of stress related disorders. Stress has a way of tightening up the joints and muscles and making the neck, shoulders and back feel stiff and uncomfortable. But that is not all.

Massage therapy is an effective holistic treatment for the discomfort that often accompanies repetitive types of strain injuries such as carpal tunnel syndrome, which is becoming more and more prevalent as more and more individuals use computers on a consistent basis at their places of work.

Many muscle problems such as sprains strains and spasms respond well to massage therapy as do a variety of circulatory problems as well as respiratory problems such as asthma for example. Patients often seek out massage therapy to help in their rehabilitation efforts after an injury or after they have undergone a surgical procedure. 

Today's Holistic Tip for Pain

Relief Treatment

What are some things you can do to become active in the holistic lifestyle? There are many things you can do. Start slow with one or two facets of the holistic lifestyle and work up gradually to more. Do not allow yourself to feel pressured into jumping into a whole new way of living, i.e. relief treatment

There is no doubt whatsoever that massage therapy helps to relieve stress in the body and often the mind as well. Massage encourages the body to begin to repair and heal itself and by so doing it becomes stronger. The bodys stress response is triggered by way of massage therapy and this encourages the reduction in the levels of stress hormones known as cortisol. Research studies have also pointed to massage therapy as a way of improving the functioning of the immune system.

Often times when it comes to health problems it is a good idea to combine massage therapy with chiropractic treatments. Misaligned joints need to be put into proper place in order for massage to work at its optimum best. Which type of therapy to have first is something you will have to discuss with the massage therapist and chiropractor.


Drink lots of water. You should really drink at least 8 glasses of water every day.

With the extra lubrication it provides, your joints and organs can better deal with the things that are causing you pain.

Different professionals will recommend different techniques. A massage will relax soft tissue which might facilitate a better chiropractic adjustment and if a chiropractic treatment causes you anxiety then a massage first could melt away a great deal of your worries.


Better Your Health

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Holistic Medicine and Pain Relief FAQs
Dealing With Foot Pain
Holistic Treatment Using Massage Therapy
Alternative Ways To Pain Relief
Pain Relief With Alternative Therapies
Using Aromatherapy For Pain Relief
Acupuncture As A Holistic Pain Relief
Hydrotherapy To Treat Arthritis
The Pain Cycle Of Arthritis Sufferers
Alternative Relief For Back Pain
The Benefits Of Chelation Therapy
Holistic Therapy For Carpal Tunnel Syndrome
Holistic Therapy For Carpal Tunnel Syndrome Pt 2
Holistic Therapy For Carpal Tunnel Syndrome Pt 3
Dealing With Chronic Pain
Deep Breathing For Holistic Pain Relief
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Anti Inflammatory Foods For Health
Lifestyle Changes Brought On By Chronic Pain
The Use Of Hydrotherapy For Holistic Pain Relief
Some Facts About Pain You Should Know
Holistic Medicine and Pain Relief FAQs Pt 2
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Holistic Terminology Pt 2
Holistic Terminology Pt 3
Holistic Terminology Pt 4
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What Herbs To Use As Herbal Pain Relievers
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Pain Is A Part Of Life Pt 2
The Dangers Associated With Pain Relievers
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Holistic Methods Of Treating Menstrual Pain Pt 2
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The Pain That Comes With Cancer
Developing A Pain Management Plan
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Alternative Pain Relief Therapies For Endometriosis
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