Holistic Treatment Using Massage Therapy
Massage Therapy. The most common type of massage therapy done in the United States is known as
Swedish Massage, which involves kneading with the hands as well as long, smooth strokes, and a
variety of other movements that are done by qualified massage therapists.
These strokes and movements concentrate on the superficial layers of the muscles of the body and often are made
easier in their execution by way of massage lotion or massage oil. Massage therapy works by way of improving blood
circulation and making it easier for oxygen and nutrients to reach the tissues of the body.
Massage therapy works wonders for relieving the pain and tension associated with tight, sore muscles and it also
increases the level of mobility and flexibility in muscles. But that is not all, massage therapy also helps to rid
the body of lactic acid and other types of waste which can play an important role in decreasing stiffness and pain
that takes place in the joints and muscles. Individuals seek out the services of a massage therapist for a number
of different reasons and sometimes it is a combination of reasons.
Back pain is a common reason that a person goes for massage therapy as are a variety of inflammatory related
conditions such as tendonitis and arthritis. Headaches and in particular migraine headaches are common reasons that
people look to massage therapy for help and stress relief is a big one as well as a variety of stress related
disorders. Stress has a way of tightening up the joints and muscles and making the neck, shoulders and back feel
stiff and uncomfortable. But that is not all.
Massage therapy is an effective holistic treatment for the discomfort that often accompanies repetitive types of
strain injuries such as carpal tunnel syndrome, which is becoming more and more prevalent as more and more
individuals use computers on a consistent basis at their places of work.
Many muscle problems such as sprains strains and spasms respond well to massage therapy as do a variety of
circulatory problems as well as respiratory problems such as asthma for example. Patients often seek out massage
therapy to help in their rehabilitation efforts after an injury or after they have undergone a surgical
Today's Holistic Tip for Pain
Pain Therapy-Apply a circular type of massage technique to this area and count slowly from one to 30 and while so doing make sure to exhale as well as inhale as deeply as you can for maximum benefits. Do this once and then repeat the process again. To get as much relief as possible from this technique, shut your eyes and then take the time to pay close attention to both your steady breathing and your heartbeat. Do this technique as many times as you feel it is necessary to do. Choose the type of massage that works best for you whether it be smooth, pulsating or a stroking type of massage. relief treatment
There is no doubt whatsoever that massage therapy helps to relieve stress in the body and often the
mind as well. Massage encourages the body to begin to repair and heal itself and by so doing it becomes stronger.
The bodys stress response is triggered by way of massage therapy and this encourages the reduction in the levels of
stress hormones known as cortisol. Research studies have also pointed to massage therapy as a way of improving the
functioning of the immune system.
Often times when it comes to health problems it is a good idea to combine massage therapy with
chiropractic treatments. Misaligned joints need to be put into proper place in order for massage to work at
its optimum best. Which type of therapy to have first is something you will have to discuss with the massage
therapist and chiropractor.
Drink lots of water. You should really drink at least 8 glasses of water every
With the extra lubrication it provides, your joints and organs can better deal with the things
that are causing you pain.
Different professionals will recommend different techniques. A massage will relax soft tissue which might
facilitate a better chiropractic adjustment and if a chiropractic treatment causes you anxiety then a massage first
could melt away a great deal of your worries.