Holistic Treatment For Better Circulation
If you have problems with the circulation in your body, and in particular your legs then look to holistic
methods of pain relief for assistance.
Seeking the assistance of a chiropractor is never a bad idea for this purpose. A qualified Chiropractor will
physically adjust the skeletal system in order to improve the delivery of oxygen and nutrients to the blood
By relieving excess stress on the pelvic area for example this can improve the flow of blood to all of the bodys
tissues. A skeletal system that is in proper alignment allows for the best circulation possible.
Herbal Therapies are definitely worth a try to encourage better circulation. Try Witch Hazel ointment applied to
the legs or arms two to three times a day and keep this up for a period of two weeks or more in order to allow your
circulation to be as top notch as it can be. Witch hazel can only be used as a topical ointment and should never be
taken internally. Be aware that Witch Hazel can cause skin irritation for some people. If you try it and it bothers
you then stop using it.
Horse Chestnut, can be used for venous circulation such as problems with varicose veins and it can be used
internally and externally but it should always be used under the care of a physician. Do not choose to self
medicate yourself with any herbs as it can prove dangerous.
Herbs can sometimes interact with other types of medication so it is always advisable to make sure your doctor
is aware of what you are taking. Women who are pregnant or lactating should never take horse chestnut and it also
is not safe for people with kidney disease or liver disease. When applied to the skin there have been some rare
instances where serious allergic reactions have occurred.
Bilberries are very beneficial when it comes to strengthening veins and capillaries. Bilberries are also
supportive in their action to form connective tissues in the body.
Today's Holistic Tip for Pain
Alternative ReliefBe aware however that practicing yoga does not create a state of perfect health but it helps to set up an environment for good health to grow and develop. Yoga also teaches that a diet of natural foods as well as exercise, plenty of fresh air, and a mind that is calm and serene help to keep a person In line with the spirit of God. What Is Shiatsu Good For? Shiatsu is a type of pain relief that evolved from Oriental Therapy and has been around for an estimated 5000 years. Shiatsu is a healing art that makes use of assisted stretching techniques as well as pressure and It Is comparable to other types of holistic therapies such as acupressure, osteopathy, massage, physiotherapy, do-In, lymphatic drainage, etc. pain treatment
Butchers Broom, tones veins while at the same time it also decreases inflammation. Butchers Broom
can be purchased as an herbal supplement or can also be purchased as a type of tea. Gotu Kola helps to strengthen
blood vessels and also improves circulation that is peripheral. Ginkgo (or ginkgo biloba) and Hawthorn (or
crataegus laevigata) does the exact same thing as Gotu Kola, which is to improve the level of peripheral
circulation and to strengthen the blood vessels.
If you develop varicose veins that are lumpy, hard and painful in order to break up the buildup of
a certain type of protein, consume more Cayenne (Capsicum frutescens) and Garlic (Allium sativum) on a regular
basis. Other substances that you would do well to eat more of on a consistent basis include Ginger (Zingiber
officinale), Onion, as well as Pineapple.
If you have chronic or recurring pain, try avoiding certain foods, like coffee,
dairy products, chocolate and salt. These are just a few of the foods which can cause
Give it a shot for a week or two, just to see if the pain goes away. You may just be suffering
from food sensitivities.
Pineapple is composed of an enzyme called Bromelain, which helps to positively break up the fibrin in the veins.
Always discuss herbal therapies for better circulation with your physician or healthcare practitioner before you
start adding supplements into your daily diet.