Pain Relief Holistic Style
 

Holistic Therapy For Carpal Tunnel Syndrome Pt 3

Part Three
Some studies point to the fact that a deficiency of vitamin B6 might be partially to blame for the development of carpal tunnel syndrome although this has not been proved beyond the shadow of a doubt. Studies have shown that individuals who boast higher levels of vitamin B6 in their systems tend to have fewer painful symptoms that are associated with carpal tunnel.

Through research studies it has also been discovered that people who show greater levels of vitamin C and lower levels of vitamin B6 tend to have more painful as well as recurrent symptoms of carpal tunnel syndrome. There are certain foods that are particularly high in vitamin B6 and therefore are excellent foods for sufferers of carpal tunnel syndrome to consume on a regular basis.

These include chicken, bananas, brown rice, chick peas, potatoes, turkey, salmon, pork, avocadoes, sweet potatoes, barley, bok choy, mangoes and sunflower seeds. Carpal tunnel sufferers should make sure to take 50 milligrams of vitamin B6 at least two to three times on a daily basis for optimum effects. Be aware that there is the risk of side effects if you decide to increase your consumption of vitamin B6. The number one potential sided effect is an increase of urination.

However this should dissipate within a couple of days. It can take up to six weeks time to notice an improvement in symptoms when you increase the amount of vitamin B6 you take in. The maximum amount of vitamin B6 you should get from all sources whether they be food and/or supplements is less than 200 milligrams on a daily basis.

The vitamin B12 is also supposed to do some good for carpal tunnel sufferers although studies have only been done on those with severe and chronic carpal tunnel syndrome and not those who are only in the beginning stages of the syndrome. Vitamin B12 however has been should to be of help to those who suffer from severe carpal tunnel syndrome.

Taking enzyme supplements such as bromelain for example or taking a combination of enzyme products such as Wobenzym can help to decrease the swelling of tissue but it can sometimes take many weeks for improvement to be noted. The number one source of bromelain is the pineapple.  

 
Today's Holistic Tip for Pain

Arthritis Pain Relief

It would do you well to discuss the options with your doctor and/or your healthcare practitioner and then try out a variety of therapies to see which one works best for your condition. Alternative therapies to try include acupuncture and//or acupressure, aromatherapy, color therapy, diet and supplements, chiropractic, herbal therapies, homeopathy, hydrotherapy, juice therapy, massage, reflexology, Schuessler tissue salts and yoga. There are certain kinds of exercise that are often recommended for people who suffer from varicose veins. The symptoms of varicose veins are easy to recognize. Varicose veins are dark blue blood vessels that are very prominent and are most often found in the legs and feet. natural relief

The homeopathic herbal medicine called arnica whether taken orally as a tablet or applied to the wrist and hand as an ointment has shown it is capable of bringing relief to carpal tunnel sufferers in a variety of research studies although it has not been shown to improve the incidence of swelling or to improve grip strength in patients. Therapeutic touch makes use of the hands in a therapeutic manner to concentrate and then transfer what is referred to as energy fields from one individual to another in order to help bring relief to those who suffer pain in relation to their carpal tunnel symptoms.


Therapeutic touch makes use of the hands in a therapeutic manner to concentrate and then transfer what is referred to as energy fields from one individual to another in order to help bring relief to those who suffer pain in relation to their carpal tunnel symptoms.

 

Don't exercise if it causes you back pain, but do try to do as much as you can to stay active.

An immobile lifestyle can contribute to back pain, as well as other problems.



Unfortunately the reach of therapeutic touch can only go so far. The function of the median nerve does not improve in relation to this holistic therapy and some people question whether it really relieves pain to any large extent or not.

 



Better Your Health

The Holistic Way To Pain Relief
What Are The Pain Medications That Are Used For Arthritis Pt 1
Holistic Medicine and Pain Relief FAQs
Dealing With Foot Pain
Holistic Treatment Using Massage Therapy
Alternative Ways To Pain Relief
Pain Relief With Alternative Therapies
Using Aromatherapy For Pain Relief
Acupuncture As A Holistic Pain Relief
Hydrotherapy To Treat Arthritis
The Pain Cycle Of Arthritis Sufferers
Alternative Relief For Back Pain
The Benefits Of Chelation Therapy
Holistic Therapy For Carpal Tunnel Syndrome
Holistic Therapy For Carpal Tunnel Syndrome Pt 2
Holistic Therapy For Carpal Tunnel Syndrome Pt 3
Dealing With Chronic Pain
Deep Breathing For Holistic Pain Relief
Holistic Treatment Of Ear Pain
Anti Inflammatory Foods For Health
Lifestyle Changes Brought On By Chronic Pain
The Use Of Hydrotherapy For Holistic Pain Relief
Some Facts About Pain You Should Know
Holistic Medicine and Pain Relief FAQs Pt 2
Pain Relief With Fasting
Physical Therapy For Pain Relief
Use Garlic To Avoid Future Pain And Suffering
What Are The Pain Medications That Are Used For Arthritis Pt 2
Holistic Terminology Pt 2
Holistic Terminology Pt 3
Holistic Terminology Pt 4
Holistic Terminology Pt 1
What Herbs To Use As Herbal Pain Relievers
The Holistic Approach to Female Related Problems
Living The Holistic Lifestyle Pt 1
Living The Holistic Lifestyle Pt 2
Holistic Treatment For Better Circulation
Pain Relief With Homeopathy
Using Shiatsu For Anxiety Relieve
Ways Of Keeping Pain Away
Massage Therapy For Back and Neck Pain
Meditation Therapy For Stress Related Pain
Alternative Pain Relief Methods
Pain Is A Part Of Life Pt 1
Pain Is A Part Of Life Pt 2
The Dangers Associated With Pain Relievers
Holistic Methods Of Treating Menstrual Pain Pt 1
Holistic Methods Of Treating Menstrual Pain Pt 2
Holistic Methods Of Treating Multiple Sclerosis Pt 1
Holistic Methods Of Treating Multiple Sclerosis Pt 2
Holistic Methods Of Treating Shingles
The Pain That Comes With Cancer
Developing A Pain Management Plan
Try Aromatherapy Massage
Understanding What Pain Is
Holistic Healing For Varicose Veins Pt 1
Holistic Healing For Varicose Veins Pt 3
Alternative Pain Relief Therapies For Endometriosis
Drink Water To Reduce Your Pain
Treating Menopause With Shiatsu
Hypnotherapy For Holistic Healing
What Can I Expect From Massage Therapy
Philosophy Behind Yoga
What Can Shiatsu Help Me With?
Guidelines To Keep In Mind During The Practice Of Shiatsu
Shiatsu Pain Relief Therapies
I Had My Shiatsu Treatment What Should I Expect Now
Aloe Vera For Protecting Your Skin
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