Holistic Therapy For Carpal Tunnel Syndrome Pt 2
When it comes to carpal tunnel syndrome if you try one holistic approach and it is not to your liking or it does
not work then try something else. For example acupuncture is beneficial at relieving pain but if you are petrified
at the thought of needles then you might want to try acupressure instead which is based on similar principles to
Instead of needles being applied to specific areas of the body pressure is applied. This special form of
pressure is believed to encourage the flow of blood to the hands and wrists and it also helps to relieve numbness
as well as swelling. The specific acupressure points for carpal tunnel syndrome include the hands, forearms and
Chiropractic treatments have been shown to bring relief to some patients as this type of holistic treatment can
decrease the symptoms and can also improve the functioning of the wrist and the hands. Chiropractic treatments
involve the manipulation of the joints of the body and the soft tissues that take into consideration both the arms
as well as the spine.
Research studies have borne out the truth that chiropractic treatments are every bit as effective as more
traditional methods of pain relief including wearing wrist supports, either in the daytime, nighttime or both,
taking ibuprofen, not to mention other forms of treatment. Feldenkrais is a lesser-known form of holistic medicine
that is a type of movement re-education.
Individuals who decide to participate in Feldenkrais are taught either individually or else in a group setting
with others. What is taught is that patients of carpal tunnel syndrome learn how to move their bodies around in a
manner that allow them more co-ordination and also improves flexibility and decreases the strain on muscles and
Hellerwork is a type of bodywork that is sometimes recommended for sufferers of carpal tunnel syndrome.
Hellerwork is made up of three different elements.
The first element is the work of deep tissue. In this case each treatment starts with work on
the soft tissues of the wrist and forearm.
Today's Holistic Tip for Pain
Chinese HolisticLife begins with diaphragm breathing as evidenced by the way babies and young children breath. These little tykes breathe from deep down in their diaphragms and they make sure to use the complete ability of their lungs. When you see a baby's stomach rise when he or she is sleeping it is because the breathing is coming from deep down in the body. This is how nature intended it to be but as we age we tend to become more stressed and this affects how we breathe. Breathing becomes more controlled and restrained and often we do not even realize that we are not breathing as completely as we should be. pain therapy
The second element is becoming knowledgeable about how to maintain proper movement
and posture and well as assessing the ergonomic set up of an individuals workstation (in other words, is the chair
too high or too low in relation to the desk, is the monitor too high or too low and so on).
The third element is the dialogue or discussion that looks at what emotions and
what stresses cause the muscles of the body to lock into specific holding patterns and from there how they serve to
modify breathing in a negative way. Yoga is another form of holistic pain relief that has been used to help those
who suffer from carpal tunnel syndrome.
If you are suffering with back pain, try putting your legs up. Try resting them
on a chair, while you lay down on the floor.
This will take the pressure off your spine, and also helps keep your blood flowing.
Studies have shown that people who practice the 11 yoga postures twice every week for a period of two months
show improvements in their level of pain as well as the strength of their grip. Yoga is a safe practice that is
good for people of all ages. It is possible to start at the beginner class and then work up to more advanced