Pain Relief Holistic Style

Holistic Terminology Pt 4

Part Four

Do you know your holistic terms in relation to pain and healing? Are you aware of what therapies could help you? If you are not then you should read on for more information.

Naturopathic Medicine: Naturopathic medicine believes in the principle that the human body holds within it the ability to heal itself. Practitioners of naturopathic medicine discuss the patients health problems with him or her at length and then suggest a variety of therapies that could bring about relief from pain and healing such as dietary supplements, exercise, nutrition, lifestyle counseling, homeopathy, plants with medicinal value as well as treatments that derive from TCM (or traditional Chinese medicine).

Dietary Supplement Therapy: Dietary supplements are supplements that are taken orally so as to improve the diet of the individual when food is not enough. Dietary supplements include such things as vitamins, minerals, amino acids, herbs and other types of botanicals, as well as enzymes and metabolites. Dietary supplements can be purchased as gel caps, capsules, powders and liquids.

Meditation Therapy: Meditation is a method of centering the mind and calming the senses in order to bring about relaxation in the body and calm, peace and serenity in the mind. Meditation is something a person can learn to do himself or herself and it is recommended that it be practiced once or twice a day on a daily basis for an average of 20 to 30 minutes at a time. Meditation has been shown to have positive results when it comes to relieving high levels of stress as well as modifying hormone levels and improving a persons state of mind as well as their mood. Blood pressure levels can also be reduced when meditation is done and as well as the level of adrenaline, the heart rate and even the temperature of the skin.

Mind-Body Interventions: Mind-body interventions include a number of different holistic techniques that are geared towards encouraging the mind to work its strong healing powers in order to improve the function of the body as well as the symptoms of different infections and diseases. Some examples of these interventions include Alexander technique, aromatherapy, autosuggestion, Bach flower therapy, eutony, Feldenkrais method, hatha yoga, hypnotherapy, metamorphic technique, journaling, meditation, self-hypnosis, support groups, taijiquan, visualization and yoga. Reiki, Energy Work and Therapeutic Touch. 

Today's Holistic Tip for Pain

Pain Therapy

Shiatsu helps to decrease the stiffness of muscles and joints and it is lowers blood pressure. Shiatsu also helps to improve a person's level of energy (or qi), vitality and stamina. When you decide to begin practicing shiatsu, always dress in loose fit, comfortable clothing that is made of natural as opposed to synthetic fibers. Doing this helps to encourage the flow of positive energy in the body or what is referred to as "ki." Always make sure you practice shiatsu in a room that has plenty of empty space and is uncluttered, clean and very neat. pain treatment

These are all types of energy therapies that look at energy in its variety of states in regards to motion and vibration. It is believed that the body is composed of a number of different energy fields that are interacting and vibrating all of the time and can play an integral role in healing as well as relaxing the mind and body and relieving stress that has built up in the body.

Yoga: Yoga is an East Indian therapy that has found its way into the Western world and is becoming more popular all of the time. There are many different styles as well as schools of yoga. The goal of yoga is to center the body and mind and to balance and calm the mind, body and spirit. Yoga takes into account a number of breathing exercises as well as physical postures and meditation and is effective at calming the central nervous system as well as relieving stress, lowering blood pressure, improving flexibility and concentration.


Having the right mattress can help you avoid back and joint pains, along with neck and shoulder stiffness.

Don't forget, you spend about one third of your life in bed, don't be cheap when it comes to your mattress.

Yoga has been effectively used to improve a persons sleep as well as digestive processes. Yoga has been used effectively as a complementary form of medicine to improve a variety of health conditions including asthma, cancer, diabetes, and Aids.


Better Your Health

The Holistic Way To Pain Relief
What Are The Pain Medications That Are Used For Arthritis Pt 1
Holistic Medicine and Pain Relief FAQs
Dealing With Foot Pain
Holistic Treatment Using Massage Therapy
Alternative Ways To Pain Relief
Pain Relief With Alternative Therapies
Using Aromatherapy For Pain Relief
Acupuncture As A Holistic Pain Relief
Hydrotherapy To Treat Arthritis
The Pain Cycle Of Arthritis Sufferers
Alternative Relief For Back Pain
The Benefits Of Chelation Therapy
Holistic Therapy For Carpal Tunnel Syndrome
Holistic Therapy For Carpal Tunnel Syndrome Pt 2
Holistic Therapy For Carpal Tunnel Syndrome Pt 3
Dealing With Chronic Pain
Deep Breathing For Holistic Pain Relief
Holistic Treatment Of Ear Pain
Anti Inflammatory Foods For Health
Lifestyle Changes Brought On By Chronic Pain
The Use Of Hydrotherapy For Holistic Pain Relief
Some Facts About Pain You Should Know
Holistic Medicine and Pain Relief FAQs Pt 2
Pain Relief With Fasting
Physical Therapy For Pain Relief
Use Garlic To Avoid Future Pain And Suffering
What Are The Pain Medications That Are Used For Arthritis Pt 2
Holistic Terminology Pt 2
Holistic Terminology Pt 3
Holistic Terminology Pt 4
Holistic Terminology Pt 1
What Herbs To Use As Herbal Pain Relievers
The Holistic Approach to Female Related Problems
Living The Holistic Lifestyle Pt 1
Living The Holistic Lifestyle Pt 2
Holistic Treatment For Better Circulation
Pain Relief With Homeopathy
Using Shiatsu For Anxiety Relieve
Ways Of Keeping Pain Away
Massage Therapy For Back and Neck Pain
Meditation Therapy For Stress Related Pain
Alternative Pain Relief Methods
Pain Is A Part Of Life Pt 1
Pain Is A Part Of Life Pt 2
The Dangers Associated With Pain Relievers
Holistic Methods Of Treating Menstrual Pain Pt 1
Holistic Methods Of Treating Menstrual Pain Pt 2
Holistic Methods Of Treating Multiple Sclerosis Pt 1
Holistic Methods Of Treating Multiple Sclerosis Pt 2
Holistic Methods Of Treating Shingles
The Pain That Comes With Cancer
Developing A Pain Management Plan
Try Aromatherapy Massage
Understanding What Pain Is
Holistic Healing For Varicose Veins Pt 1
Holistic Healing For Varicose Veins Pt 3
Alternative Pain Relief Therapies For Endometriosis
Drink Water To Reduce Your Pain
Treating Menopause With Shiatsu
Hypnotherapy For Holistic Healing
What Can I Expect From Massage Therapy
Philosophy Behind Yoga
What Can Shiatsu Help Me With?
Guidelines To Keep In Mind During The Practice Of Shiatsu
Shiatsu Pain Relief Therapies
I Had My Shiatsu Treatment What Should I Expect Now
Aloe Vera For Protecting Your Skin
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