Pain Relief Holistic Style
 

Holistic Terminology Pt 1

Part One

If you are unclear about many terms that are connected to holistic medicine and pain relief then read on for your own personal education when it comes to these matters. The more you know, the better off you will be.

Acupuncture: Acupuncture is a Chinese method of healing that dates back thousands of years. It involves the insertion of very small sterile needles into specific areas of the body known as acupuncture points that belong on meridians of the body.

Acupuncture is effective at relieving pain in a number of different instances and it has been used for centuries to improve both the health as well as the welfare of its patients. There are approximately 1,000 (and some say 2,000) points known as acupoints on the body that are able to be stimulated by way of the practice of acupuncture.

Alternative Medicine: Alternative medicine has been defined as, A group of diverse medical and health care systems, practices, and products that are not presently considered to be part of conventional medicine. Alternative medicine takes into account many types of holistic therapies that can work as complements to conventional Western medicine. Some of these therapies include acupuncture, aromatherapy, chiropractic, massage, homeopathy, hypnotherapy, etc.

Aromatherapy: Aromatherapy is the use of essential oils made from plant sources that are able to be used in one form or other to relieve pain and to enhance or improve an individuals health and well-being. Aromatherapy is beneficial for both the body and the mind. Sometimes aromatherapy is combined in conjunction with other holistic therapies such as massage. In this case it is known as aromatherapy massage.

Ayurveda: Ayurveda first came out of India over 2,000 years ago and is believed to be one of the oldest as well as one of the most complete medical systems in the world. Ayurveda stands for Science of Life and its focus is equally on the mind, body and spirit. The main goal of Ayurveda is to restore the harmony and natural balance of an individual. Ayurveda often consists of a number of different elements for healing such as modifications to diet, physical fitness, yoga, herbal tonics, massage, meditation and other types of remedies.   

 
Today's Holistic Tip for Pain

Cancer Pain Relief

Most individuals are taught to breath from their chests but this then causes irregular and shallow breathing that is slow and causes carbon dioxide to leave the lungs too swiftly, which can then create more tension in both the body and the mind. Diaphragm breathing is healthier and more beneficial to the body. When it comes to diaphragm breathing, breathing is even and consistent and more breaths are taken in and can be breathed deeper and more fully into the lungs. Deep breathing does not just involve the lungs but also the lower ribcage, the back and the stomach. Diaphragm breathing creates a response from the nervous system that is called the "relaxation response" because it makes it possible for the body to be soothed, calmed and relaxed and allows for a sense of peace and well being which is akin to mediation. relief treatment

Biofeedback: Biofeedback is when a person is connected to a monitoring device of one sort or another and this device shows such things as breathing patterns, brain wave activity, activity of the muscles, the pulse, the function of the sweat glands, blood pressure and the temperature of the skin and this is all in relation to how a patient responds to techniques for relaxation such as meditation. Biofeedback has been shown effective at relieving stress and symptoms related to stress as well as decreasing the incidence of headaches, controlling the incidence of asthma attacks, relieving a variety of types of pain and reconditioning muscles that have been previously injured.


Biologically Based Therapies: Biologically based therapies is the name given to alternative and holistic treatments that make use of natural substances that are readily available in nature for treatment purposes or else they make use of some other form of natural therapy.

 

Don't exercise if it causes you back pain, but do try to do as much as you can to stay active. An immobile lifestyle can contribute to back pain, as well as other problems.



Some examples of these types of therapies include the Bates method, Chinese food therapy, fasting, Herbal therapy, macrobiotic lifestyle, natural health, natural therapy which includes diet and food as well as dietary supplements and exercise, naturopathy, orthomolecular medicine and urine therapy.

 



Better Your Health

The Holistic Way To Pain Relief
What Are The Pain Medications That Are Used For Arthritis Pt 1
Holistic Medicine and Pain Relief FAQs
Dealing With Foot Pain
Holistic Treatment Using Massage Therapy
Alternative Ways To Pain Relief
Pain Relief With Alternative Therapies
Using Aromatherapy For Pain Relief
Acupuncture As A Holistic Pain Relief
Hydrotherapy To Treat Arthritis
The Pain Cycle Of Arthritis Sufferers
Alternative Relief For Back Pain
The Benefits Of Chelation Therapy
Holistic Therapy For Carpal Tunnel Syndrome
Holistic Therapy For Carpal Tunnel Syndrome Pt 2
Holistic Therapy For Carpal Tunnel Syndrome Pt 3
Dealing With Chronic Pain
Deep Breathing For Holistic Pain Relief
Holistic Treatment Of Ear Pain
Anti Inflammatory Foods For Health
Lifestyle Changes Brought On By Chronic Pain
The Use Of Hydrotherapy For Holistic Pain Relief
Some Facts About Pain You Should Know
Holistic Medicine and Pain Relief FAQs Pt 2
Pain Relief With Fasting
Physical Therapy For Pain Relief
Use Garlic To Avoid Future Pain And Suffering
What Are The Pain Medications That Are Used For Arthritis Pt 2
Holistic Terminology Pt 2
Holistic Terminology Pt 3
Holistic Terminology Pt 4
Holistic Terminology Pt 1
What Herbs To Use As Herbal Pain Relievers
The Holistic Approach to Female Related Problems
Living The Holistic Lifestyle Pt 1
Living The Holistic Lifestyle Pt 2
Holistic Treatment For Better Circulation
Pain Relief With Homeopathy
Using Shiatsu For Anxiety Relieve
Ways Of Keeping Pain Away
Massage Therapy For Back and Neck Pain
Meditation Therapy For Stress Related Pain
Alternative Pain Relief Methods
Pain Is A Part Of Life Pt 1
Pain Is A Part Of Life Pt 2
The Dangers Associated With Pain Relievers
Holistic Methods Of Treating Menstrual Pain Pt 1
Holistic Methods Of Treating Menstrual Pain Pt 2
Holistic Methods Of Treating Multiple Sclerosis Pt 1
Holistic Methods Of Treating Multiple Sclerosis Pt 2
Holistic Methods Of Treating Shingles
The Pain That Comes With Cancer
Developing A Pain Management Plan
Try Aromatherapy Massage
Understanding What Pain Is
Holistic Healing For Varicose Veins Pt 1
Holistic Healing For Varicose Veins Pt 3
Alternative Pain Relief Therapies For Endometriosis
Drink Water To Reduce Your Pain
Treating Menopause With Shiatsu
Hypnotherapy For Holistic Healing
What Can I Expect From Massage Therapy
Philosophy Behind Yoga
What Can Shiatsu Help Me With?
Guidelines To Keep In Mind During The Practice Of Shiatsu
Shiatsu Pain Relief Therapies
I Had My Shiatsu Treatment What Should I Expect Now
Aloe Vera For Protecting Your Skin
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