Pain Relief Holistic Style
 

Holistic Methods Of Treating Menstrual Pain Pt 2

Part Two

If you choose to increase your intake of fish oil in order to decrease your monthly menstrual cramps be aware that you need to eat more fish or consume more fish oil on a consistent basis and not just during the days that you have your period or the week preceding your period.

More and more evidence is pointing to the effectiveness of fish in maintaining a healthy and well balanced diet and fish is not just beneficial when it comes to menstrual cramps but it can be useful in regards to a number of different health conditions.

If you are not a person who enjoys fish then experiment with different kinds of fish as well as different recipes in order to find ways of preparing and eating fish that are more appealing to you. For example baked salmon that is wrapped in tin foil is delicious. Add a little bit of olive oil to the fish and then squeeze a tiny squirt or two of lemon and include a slice of lemon in the pan if you like.

Sprinkle a tiny portion of your favorite spice and then wrap it in aluminum foil and let it bake. In this way the aluminum foil acts as a type of oven so the fish cooks in its own juices. If you take aspirin on a regular basis or if you are on any drugs that thin the blood such as warfarin (Coumadin) be aware that fish oil capsules can work negatively with these drugs and a doctor should be consulted before you consider taking them.

Some of the potential side effects that could occur with the combination of these drugs include bleeding and indigestion. In order to prevent the fishy taste of consuming these oils always take them before you eat a meal. Studies have shown that increasing your intake of the mineral magnesium can play a positive role in decreasing the incidence of menstrual cramps.

Magnesium is a naturally occurring mineral that is found in many different kinds of foods including leafy green vegetables such as lettuce, and broccoli, whole grains, seeds and a variety of nuts. Magnesium can also be purchased as a nutritional supplement.

You can purchase magnesium alone or buy it in combination with calcium, which is another mineral that has been indicated as instrumental in helping to decrease menstrual cramps and other pain. Magnesium is required by the body for more than 300 different biochemical reactions.    

Today's Holistic Tip for Pain

Cancer Pain Relief

Any stress related disorder can be greatly helped by the practice of shiatsu, such as problems with the digestive system, back pain, headaches and Insomnia. Shiatsu is beneficial in stimulating the hormone system and also plays a role in stimulating the digestive system and the reproductive system. Shiatsu can help free a person from some, and sometimes all, of the symptoms that accompany many health problems and it is effective at correcting behavioral imbalances in the body as well as postural imbalances that have been around for a long period of time and can be deemed as chronic. Shiatsu can make it possible for the awareness of the mind and body connection to be improved upon and for an improved sense of well-being and a peace of mind that is as strong and healthy as it possibly can be. Sometimes all it takes is one session of practicing shiatsu to get rid of a health problem but some people prefer to have a number of shiatsu sessions. herb pain relief

This is an essential mineral that is needed to build muscle and required for normal nerve function while it also is responsible in part for regulating the level of blood sugar and it also plays an integral role in the development of bones, immune system function, blood pressure and heart rhythm.


Be aware that consuming too high a low a dose of the mineral magnesium on a regular basis can lead to any number of negative side effects such as low blood pressure, an irregular heart rate, weakness in the muscles, problems with breathing, nausea, diarrhea, loss of appetite, and a great deal of confusion.

 

Hypnosis increases our bodies ability to tolerate pain. Long time chronic pain sufferers may see an improvement in the unbearable nature of their pain. It might be worth considering if pain is affecting your lifestyle.



Too much magnesium in the system can negatively interact with a variety of medications such as medications prescribed for high blood pressure (such as calcium channel blockers) and osteoporosis as well as a variety of antibiotics, muscle relaxants, as well as diuretics. Always consult with your doctor about the dosage of magnesium you require to help with your menstrual pain.

 



Better Your Health

The Holistic Way To Pain Relief
What Are The Pain Medications That Are Used For Arthritis Pt 1
Holistic Medicine and Pain Relief FAQs
Dealing With Foot Pain
Holistic Treatment Using Massage Therapy
Alternative Ways To Pain Relief
Pain Relief With Alternative Therapies
Using Aromatherapy For Pain Relief
Acupuncture As A Holistic Pain Relief
Hydrotherapy To Treat Arthritis
The Pain Cycle Of Arthritis Sufferers
Alternative Relief For Back Pain
The Benefits Of Chelation Therapy
Holistic Therapy For Carpal Tunnel Syndrome
Holistic Therapy For Carpal Tunnel Syndrome Pt 2
Holistic Therapy For Carpal Tunnel Syndrome Pt 3
Dealing With Chronic Pain
Deep Breathing For Holistic Pain Relief
Holistic Treatment Of Ear Pain
Anti Inflammatory Foods For Health
Lifestyle Changes Brought On By Chronic Pain
The Use Of Hydrotherapy For Holistic Pain Relief
Some Facts About Pain You Should Know
Holistic Medicine and Pain Relief FAQs Pt 2
Pain Relief With Fasting
Physical Therapy For Pain Relief
Use Garlic To Avoid Future Pain And Suffering
What Are The Pain Medications That Are Used For Arthritis Pt 2
Holistic Terminology Pt 2
Holistic Terminology Pt 3
Holistic Terminology Pt 4
Holistic Terminology Pt 1
What Herbs To Use As Herbal Pain Relievers
The Holistic Approach to Female Related Problems
Living The Holistic Lifestyle Pt 1
Living The Holistic Lifestyle Pt 2
Holistic Treatment For Better Circulation
Pain Relief With Homeopathy
Using Shiatsu For Anxiety Relieve
Ways Of Keeping Pain Away
Massage Therapy For Back and Neck Pain
Meditation Therapy For Stress Related Pain
Alternative Pain Relief Methods
Pain Is A Part Of Life Pt 1
Pain Is A Part Of Life Pt 2
The Dangers Associated With Pain Relievers
Holistic Methods Of Treating Menstrual Pain Pt 1
Holistic Methods Of Treating Menstrual Pain Pt 2
Holistic Methods Of Treating Multiple Sclerosis Pt 1
Holistic Methods Of Treating Multiple Sclerosis Pt 2
Holistic Methods Of Treating Shingles
The Pain That Comes With Cancer
Developing A Pain Management Plan
Try Aromatherapy Massage
Understanding What Pain Is
Holistic Healing For Varicose Veins Pt 1
Holistic Healing For Varicose Veins Pt 3
Alternative Pain Relief Therapies For Endometriosis
Drink Water To Reduce Your Pain
Treating Menopause With Shiatsu
Hypnotherapy For Holistic Healing
What Can I Expect From Massage Therapy
Philosophy Behind Yoga
What Can Shiatsu Help Me With?
Guidelines To Keep In Mind During The Practice Of Shiatsu
Shiatsu Pain Relief Therapies
I Had My Shiatsu Treatment What Should I Expect Now
Aloe Vera For Protecting Your Skin
Site Map