Pain Relief Holistic Style
 

Developing A Pain Management Plan

Those who suffer from chronic pain should consult with their health care professionals to develope a pain management plan. This plan is your design to manage and cope with the pain you experience on a day-to-day basis and will involve several areas.

These areas will consist of:
pain relieving medications,
relaxation or meditation therapies,
distraction,
and massage therapy (cold and heat).

Your pain management plan is your call to take positive action when pain strikes so that you can experience relief and continue on with your activities for the day.

Pain-relieving medications: Pain medications should be taken on a regular schedule instead of only when you experience pain. This allows for the most benefit to be received and for you to experience the most pain relief possible from these medications. Medication therapy may be c combination or just one kind and may include: acetaminophen, NSAIDs, steroids, narcotics, DMARDs or biologics. Each type has its won set of benefits and risks that must be measured against your desired quality of life.

Relaxation and meditation therapies: Learning ways to relax your muscles and mind can also help to relieve pain. There are many ways to help you relax. Music is one way that many find induces them to relax. Deep breathing is another successful method to allow you to relax. Meditation is a skill that has to be learned but can be of great benefit to the person who suffers from chronic pain.

Distraction: When we focus on our pain we become more acutely aware of it. Having the ability to distract our thoughts from our pain can be very helpful. It is how some parents help their kids deal with the pain of receiving vaccinations. They distract hem with an object or with talking to them. Distraction does help. Keeping your mind occupied on other issues like work, volunteer tasks or reading can work wonders in pain management.

Massage and cold/heat therapies: When experiencing mild symptoms it can be helpful to use massage therapy, or cold/heat treatments to relieve pain. These therapies are quick and easy and can be done self-applied or done by a professional. Many physical therapists make use of massage and heat/cold therapies for their patients. Your pain management plan should include all of the above elements. Your plan is individualized to fit your particular needs and lifestyle.  

 
Today's Holistic Tip for Pain

Alternative Relief

The orthopedic disorders acupuncture helps include periarthritis humeroscapularis, tennis elbow, lower back pain, rheumatoid arthritis and sciatica. Acupuncture also improves gastrointestinal disorders as well as neurological disorders. The gastrointestinal disorders it works to improve the painful symptoms of include hiccups, gastroptosis, spasms that take place in the cardia and the esophagus, gastric hyperacidity, acute and chronic gastritis, chronic duodenal ulcer, acute bacterial dysentery, acute as well as chronic colitis, constipation, diarrhea, and paralytic ileus. The neurological disorders it helps include headaches and migraines in particular, facial paralysis, trigeminal neuralgia, peripheral neuropathy, Meniere's syndrome, intercostals neuralgia, nocturnal enuresis, paralysis after an apoplectic fit, neurogenic bladder dysfunction, and paralysis that is caused by the disease poliomyelitis. Acupuncture is one of the oldest and one of the most highly esteemed of all holistic and natural forms of pain relief and medicine. acupuncture pain relief

Your pain management plan should involve understanding how you normally handle pain including how anger, anxiety, depression, despair, or frustration figure into your pain management. Do these emotions contribute to your pain management or do they hinder your ability to manage pain? Learning how to take positive charge of your emotions and your response to pain can help you to feel better.


There are strategies for dealing with the emotions of pain that you can add to your pain management plan. These strategies include:
1. A nutritious diet
2. Cognitive-behavioral training
3. Joining a support group
4. Exercising on a regular basis
5. Receiving support from a mental health provider 

 

Take a hike. Walking can actually release muscle tension, as well as help ease back pain, and build bone strength. Not to mention it also makes you feel better.



Make sure you go over your pain management plan with all of your health care professionals as each of them may have items to include in your plan that may benefit you. You should periodically go over your plan to see if there are any changes that are necessary to make that relate to any changes in your pain level.

 



Better Your Health

The Holistic Way To Pain Relief
What Are The Pain Medications That Are Used For Arthritis Pt 1
Holistic Medicine and Pain Relief FAQs
Dealing With Foot Pain
Holistic Treatment Using Massage Therapy
Alternative Ways To Pain Relief
Pain Relief With Alternative Therapies
Using Aromatherapy For Pain Relief
Acupuncture As A Holistic Pain Relief
Hydrotherapy To Treat Arthritis
The Pain Cycle Of Arthritis Sufferers
Alternative Relief For Back Pain
The Benefits Of Chelation Therapy
Holistic Therapy For Carpal Tunnel Syndrome
Holistic Therapy For Carpal Tunnel Syndrome Pt 2
Holistic Therapy For Carpal Tunnel Syndrome Pt 3
Dealing With Chronic Pain
Deep Breathing For Holistic Pain Relief
Holistic Treatment Of Ear Pain
Anti Inflammatory Foods For Health
Lifestyle Changes Brought On By Chronic Pain
The Use Of Hydrotherapy For Holistic Pain Relief
Some Facts About Pain You Should Know
Holistic Medicine and Pain Relief FAQs Pt 2
Pain Relief With Fasting
Physical Therapy For Pain Relief
Use Garlic To Avoid Future Pain And Suffering
What Are The Pain Medications That Are Used For Arthritis Pt 2
Holistic Terminology Pt 2
Holistic Terminology Pt 3
Holistic Terminology Pt 4
Holistic Terminology Pt 1
What Herbs To Use As Herbal Pain Relievers
The Holistic Approach to Female Related Problems
Living The Holistic Lifestyle Pt 1
Living The Holistic Lifestyle Pt 2
Holistic Treatment For Better Circulation
Pain Relief With Homeopathy
Using Shiatsu For Anxiety Relieve
Ways Of Keeping Pain Away
Massage Therapy For Back and Neck Pain
Meditation Therapy For Stress Related Pain
Alternative Pain Relief Methods
Pain Is A Part Of Life Pt 1
Pain Is A Part Of Life Pt 2
The Dangers Associated With Pain Relievers
Holistic Methods Of Treating Menstrual Pain Pt 1
Holistic Methods Of Treating Menstrual Pain Pt 2
Holistic Methods Of Treating Multiple Sclerosis Pt 1
Holistic Methods Of Treating Multiple Sclerosis Pt 2
Holistic Methods Of Treating Shingles
The Pain That Comes With Cancer
Developing A Pain Management Plan
Try Aromatherapy Massage
Understanding What Pain Is
Holistic Healing For Varicose Veins Pt 1
Holistic Healing For Varicose Veins Pt 3
Alternative Pain Relief Therapies For Endometriosis
Drink Water To Reduce Your Pain
Treating Menopause With Shiatsu
Hypnotherapy For Holistic Healing
What Can I Expect From Massage Therapy
Philosophy Behind Yoga
What Can Shiatsu Help Me With?
Guidelines To Keep In Mind During The Practice Of Shiatsu
Shiatsu Pain Relief Therapies
I Had My Shiatsu Treatment What Should I Expect Now
Aloe Vera For Protecting Your Skin
Site Map