Deep Breathing For Holistic Pain Relief
Deep Breathing. So many health problems result from stress and stress can be relieved in an easy and inexpensive
manner, which is to say by way of deep breathing techniques. There are two kinds of breathing, which is chest
breathing and diaphragm breathing.
The diaphragm is a muscle that is located in the lower abdominal area and is instrumental in helping to relieve
stress through proper breathing methods. Most individuals are taught to breath from their chests but this then
causes irregular and shallow breathing that is slow and causes carbon dioxide to leave the lungs too swiftly, which
can then create more tension in both the body and the mind.
Diaphragm breathing is healthier and more beneficial to the body. When it comes to diaphragm breathing,
breathing is even and consistent and more breaths are taken in and can be breathed deeper and more fully into the
lungs. Deep breathing does not just involve the lungs but also the lower ribcage, the back and the stomach.
Diaphragm breathing creates a response from the nervous system that is called the "relaxation response because
it makes it possible for the body to be soothed, calmed and relaxed and allows for a sense of peace and well being
which is akin to mediation. Life begins with diaphragm breathing as evidenced by the way babies and young children
breath. These little kids breathe from deep down in their diaphragms and they make sure to use the complete
ability of their lungs.
When you see a baby's stomach rise when he or she is sleeping it is because the breathing is coming from deep
down in the body. This is how nature intended it to be but as we age we tend to become more stressed and this
affects how we breathe. Breathing becomes more controlled and restrained and often we do not even realize that we
are not breathing as completely as we should be.
The benefits of deep breathing are tremendous and are worth becoming aware of. It is very therapeutic in nature.
Deep breathing allows for the supply of oxygen to all organs of the body to be increased and indeed doubled, which
makes everything work to its greatest capacity. This allows for a more restful night of slumber, which can do
anybody good. Deep breathing exercises are excellent to do after a stressful day to calm you and get you ready to
retire for the night.
Today's Holistic Tip for Pain
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Endorphins are the body's answer to painkillers in their natural form, and deep breathing makes it
possible for endorphins to be released from the brain. Endorphins, which are very closely related to the drug
morphine, decrease pain in the body by blocking the pain signals that are sent out from the central nervous
Studies have shown that arthritis sufferers, and particularly those who are over the age of 65 and
suffer from a multitude of health problems can benefit from deep breathing exercises for many reasons but in
particular due to the release of endorphins for pain control.
Having the right mattress can help you avoid back and joint pains, along with
neck and shoulder stiffness.
Don't forget, you spend about one third of your life in bed, don't be cheap when it comes to
Deep breathing is a very simple and easy way to improve the condition of an individuals and it takes only a
short period of time to learn. Deep breathing promotes improved health in a way that shallow breathing does not.
More oxygen is able to circulate in the body when deeper breathing takes place, which is an undervalued benefit of