Dealing With Foot Pain
Foot Pain Relief It is no wonder the foot is a common pain center. There are 26 bones located in your foot and
39 muscles. These bones and muscles are designed to withstand movement and to support your weight. The foot can
also adjust to most terrains and take us just about anywhere we ask them to take us. There are many causes of foot
Some of the common causes of foot pain are:
* Arthritis * Injury * Overuse * Back, Hip or Knee injury Pain is a significant signal that the body uses to
communicate a need. Pain is a stimulus that we must respond it.
It can be important to know what is causing the foot pain in order to discover the correct pain relief. Listen
to your pain and make every effort to describe it to your doctor. One common foot pain is experienced as an ankle
sprain caused by injury. There are 25,000 persons each and everyday that sprains an ankle. These accidents are
attributed to high heels, being overweight or being related to sports.
Sports enthusiasts see their share of foot sprains and broken bones. Should a painful foot appear deformed it
may be broken and should not be moved. In this case the person needs to be seen immediately by a doctor or through
an emergency room. An important thing to remember is not to walk on a sprained foot until it has a chance to
Do not place weight on your injured foot. Use ice/hot compresses, bed rest and be sure that you elevate your
foot to avoid further swelling. One of the most common causes of foot pain is arthritis. Arthritis can cause both
pain and swelling of the foot. Elevate the foot and follow any instructions your doctor may have given you in
advance. There are many over the counter medications that can be taken to relieve foot pain.
Brand name medications include: Advil, Aleve and Tylenol. If pain persists you may require an antibiotic, which
needs to be ordered by your physician. When you suffer from foot pain, it can affect you in many ways. It can
affect your ability to move around, get to school or work and can be the cause of missed work and school
Today's Holistic Tip for Pain
Herbs Pain ReliefPress as firmly as you can for a period of five to seven seconds and then repeat it again. Use three-finger pressure to press in the spot at the top portion of your shoulder, which is 1/2 inch to the back of the shoulder. Press as firmly as possible without hurting yourself and then repeat this action two times. Rules to Keep in Mind During the Practice of Shiatsu Shiatsu is an excellent pain reliever for many health conditions such as stress related disorders, endometriosis, menopause (and accompanying symptoms), and constipation. Shiatsu can decrease both the level of fatigue (or tsubo) and stress that has built up in the human body and it can improve the circulation of both lymph as well as blood in the body. chinese holistic
Weight management is one way you can take an active role in preventing foot pain. You can select
comfortable foot wear and learn how to care properly for your feet. Foot care includes washing, drying, proper
footwear and weight management.
Staying active is one way to stay healthy. Your feet are an important body part and should be
treated with respect. Chronic foot pain can be frustrating as you try to design an appropriate pain management
plan. One way to help your doctor understand your chronic foot pain, is to keep a journal of when, how and where
the pain occurs.
Skip your regular cup of coffee or tea, and replace it with a chamomile tea.
Chamomile has anti inflamatory properties and is also a good digestive aid.
These may be important clues to diagnose the cause of your chronic foot pain. It is especially important for
diabetics to have good foot care. Skin can breakdown easily and be compromised. One thing your doctor may do is to
take an x-ray of your foot in order to see what is happening with your foot.