Dealing With Chronic Pain
What to do when it plagues you. Chronic pain is pain that does not go away even after 6 months have passed since
your body was injured (if it was). Chronic pain can also occur when there has been no injury and no apparent cause
for the pain.
Chronic pain can lead to more than just long-term discomfort; it can lead to feelings of anger, depression and
low self-esteem. Chronic often interferes with daily activities, even causes loss of work time that may over a
period of time cause a person to lose his/her job. Common treatment for chronic pain is a combination of
medications and therapy.
Medicines: Medicines for chronic pain vary by doctor and can include a combination of pain
relievers, antidepressants and also anticonvulsants. Your doctor will tailor your medications based on your own
individual needs. Just as there are different people, there are different types of pain. Different pain, needs
different pain treatment. Long-acting medications are used for chronic pain because the pain is constant. There are
several types of therapy that may be prescribed for your pain relief.
Therapy: Several different types of therapy can ease pain. Your doctor may refer you to
physical therapy. Physical therapy can help ease pain by stretching your muscles and exercises which helps to
strengthen them. You may also be instructed on the use of low -impact exercise such as biking, swimming or walking,
You will be encouraged to exercise daily in an effort to reduce your pain level. Exercise can actually reduce the
amount of pain you are feeling and how often it is occurring.
How to be pain management partners with your doctor: There are things you can do to help your doctor, to help
you. You need to be able to communicate with you doctor concerning how much pain you are in and when it is that you
are in pain. Your doctor also needs to known the location of the pain and how often the pain occurs. It is also
important to let your doctor know what makes your pain better or worse.
Today's Holistic Tip for Pain
Pain TherapyShiatsu helps to decrease the stiffness of muscles and joints and it is lowers blood pressure. Shiatsu also helps to improve a person's level of energy (or qi), vitality and stamina. When you decide to begin practicing shiatsu, always dress in loose fit, comfortable clothing that is made of natural as opposed to synthetic fibers. Doing this helps to encourage the flow of positive energy in the body or what is referred to as "ki." Always make sure you practice shiatsu in a room that has plenty of empty space and is uncluttered, clean and very neat. pain treatment
There may be other medical factors that your doctor may wish to review to see if they have any
relevance to your current pain issue. Other health issues that your doctor may review at this time are:
Do you have the presence of arthritis, any breathing problems or do you have any known heart
conditions? Understanding the answers to these questions helps the doctor to fully understand how the pain hinders
coping ability. Understanding the answers to the stated questions gives the doctor a clear picture of your pain and
clues to what may be causing it. Chronic pain can be the result of disease, injury or chronic conditions of body or
Bend your knees when lifting, carrying or standing still for a long time. Try to
avoid lifting heavy objects, but if you must, remember to bend your knees while lifting.
It is also a good idea to keep your kness slightly bent when standing for long periods of
Chronic pain can also result from a combination of causes. In some cases doctors may not be able to determine
the exact cause of your chronic pain, though they will be able to prescribe medications and therapies that may
relieve the pain.