The Holistic Way To Pain Relief
Therapists who take the holistic approach, believe the human body contains
a strong life force, vital force, or life energy.
The Holistic approach to pain relief doesn't break the body down into sections, instead it looks at it as one
whole and integrated part. In the basic sense, holistic can be defined as, "Care for the whole
person, body, mind, and spirit." By the mind, means the brain, which is the logical, and rational side
of the human body that processes our thoughts. The body, is our physical home or physical shell.
The spirit defies a easy and logical explanation. The spirit is what defines our
personality, along with our dreams, values and morals. The spirit is who we really are and is the
most special and unique part of us as individuals. The spirit is thought to be where our conscience comes from
as well as all of our feelings.
The holistic practice of health, and pain relief is very different from traditional Western medicine
as it takes into consideration the entire human body, looking at the body, mind, and spirit, as one unit
and does not just look at individual symptoms in isolation.
Therapists who take the holistic approach, believe the human body contains a strong life force, vital
force, or life energy. It is thought that this vital force or energy that helps to protect the body
against ailments and diseases, and also helps to encourage the healing process when something does break down
in the body. This is what is commonly called the bodies immune system, and without a healthy immune system a
person would be sick all the time. Without a Healthy immune system our bodies would be open to all kinds
of viruses, or bacteria that we were exposed to. It is believed by the holistic therapist, that when our
immune system is out of synchronicity, and the balance is upset, that this is when the symptoms of many
diseases show up. It is the goal of holistic medicine, and holistic therapies, to keep this balance of the
body within normal, and to restore this balance to normal when it does get out of
Today's Holistic Tip for Pain
Cancer Pain ReliefMost individuals are taught to breath from their chests but this then causes irregular and shallow breathing that is slow and causes carbon dioxide to leave the lungs too swiftly, which can then create more tension in both the body and the mind. Diaphragm breathing is healthier and more beneficial to the body. When it comes to diaphragm breathing, breathing is even and consistent and more breaths are taken in and can be breathed deeper and more fully into the lungs. Deep breathing does not just involve the lungs but also the lower ribcage, the back and the stomach. Diaphragm breathing creates a response from the nervous system that is called the "relaxation response" because it makes it possible for the body to be soothed, calmed and relaxed and allows for a sense of peace and well being which is akin to mediation. relief treatment
Holistic therapists believe stress is one of the biggest causes of many health problems. Just some of
these health problems are:
- tension in the muscles,
- anxiety attacks,
- migraine headaches,
- high blood pressure,
- heart problems, and so on.
The list of stress related disorders is long as well as exhaustive. Stress can be defined as,
"the adverse reaction a person has to the excessive pressure, or other demands placed on them both
at work and at home."
Stress can lead to a number of illnesses. It is when symptoms of these illnesses show up, that most people
will then go to visit their doctor. It is important to realize that many health problems can be avoided simply
by giving yourself the time to unwind, relax, and to get your batteries recharged.
Holistic therapy is a wonderful way to control stress before it gets a chance to become an
illness. Holistic therapy takes many different forms, so you can try one, or a variety because they are
designed to compliment and to work in unison with each other. Seeing a chiropractor, or seeing a massage
therapist, are both good, but if you did both, it would be even more beneficial to your body.