Foot and Toe Sports InjuriesSome of the more common foot and toe sports injuries include: turf toe, claw foot, stress fractures of the forefoot, metatarsal fracture, tarsal tunnel syndrome, inflammation of the extensor tendons of the toes, bunions, inflammation or rupture of the peroneus brevis tendon, Morton's syndrome
Some of the more common foot and toe sports injuries include: turf toe, claw foot, stress fractures of the forefoot, metatarsal fracture, tarsal tunnel syndrome, inflammation of the extensor tendons of the toes, bunions, inflammation or rupture of the peroneus brevis tendon, Morton's syndrome, Lisfranc's injury, Navicular stress fracture, stress fracture of the talus, plantar fascia strain, blisters, inflammation of the flexor tendons of the toes, and also tibialis posterior tendinopathy. Each sport has very specific foot and toe injuries that are common to that sport based on the activity level, and type of activity used during play. It is therefore easier to recognize common foot and toe injuries associated with each sport than one may think. Turf toe occurs when there is vigorous upward bending of the big toe. It is common to happen to players when they play on artificial surfaces. Those who participate in martial arts are also prone to turf toe. Contact sports like football will have more injuries such as fractures, strains from running and bruising from being hit. Football is a running game so foot and toe injuries are common. Common foot and toe injuries in football are turf toe (injury to the base of the big toe), Achilles Tendonitis (painful tendon at the back of the ankle), and also ankle sprain. Sports that require quick movement, stops and goes such as tennis also involve foot and toe injuries. In tennis the most common foot and toe injuries include ankle sprains, Achilles Tendon rupture, blisters on the feet, and plantar fasciitis, which causes pain on the bottom of the heel.
Preventing foot and toe sports injuries: Preventing injuries requires that a sports participant be fit and in proper condition. Proper fitness is critical in preventing sports injuries. If you are not fit, fatigue will occur and injury will soon follow. Proper training and good coaching are essential prevention tools for the sports enthusiasts. Many injuries can be avoided with proper training and the right coaching. Individuals who receive proper coaching are far less likely to be injured. Preparing for the game is half the battle when you wish to avoid injury. Individuals who know and understand the rules of the sport can avoid injuries. It is also important to wear the proper protective gear when playing any sports game. Appropriate gear includes mouth guards, and compulsory contact sports equipment like footwear, helmets, and pads. The most common foot injuries include ligament strains, stress fractures, heel bruises, and swollen growth plates. Feet must absorb the weight of the player and take the full force of play. Teens especially suffer foot injuries because their feet are often different. High arches or flat feet can lead to injuries. To prevent this from happening special shoe inserts may be helpful.
When you re-injure a joint it becomes weaker and thus more prone to injury. It is important to take each injury seriously and to treat it properly. Treating an injury properly includes resting it. Minor injuries can have long-term implications if they are not treated properly. Sports Injury News
02/04/2012 |
