Sleep Apnoea and Snoring

Kevin Caldbeck

About half of all adults snore occasionally and one in four adults snores regularly.
Snoring is 2 to 3 times more common among men than among women.

More than 300 devices are registered in the U.S. Patent and Trademark Office as cures for snoring.

Is Snoring Serious?

Yes! snoring can be very serious, it can make the snorer the object of ridicule. Snoring is also a leading cause of Divorce, or the occasional frying pan over the head

On the Medical side, It can cause disturbed sleeping patterns which in turn deprives the snorer of appropriate rest needed. In severe cases, it can cause serious, problems, such as obstructive sleep apnea.

Fortunately there are many products which can eliminate snoring or greatly reduce its effects.

We have gathered many of these great products right here just for you. Please take the time to check them out, after all, all you have to gain is a restful nights sleep.

Sleep Apnoea and Snoring

When it comes to sleeping disorders, sleep apnoea and snoring are two that commonly come to mind. Few people know the differences between the two disorders, and the profound effects on your health they can have. What one may think is simple, normal snoring, can sometimes be a much more serious condition. Here are some of the properties of the two disorders, and how to distinguish them:

Simple snoring, known as primary snoring, is the result of an obstruction of air flow to the passages at the back of the mouth and the back of the throat. Your body is attempting to force air flow through these passages to get the oxygen it vitally needs to perform everyday functions. Snoring occurs where the tongue and the upper part of the throat meet the uvula and the soft palate, striking each other and vibrating while trying to breathe. Common reasons for snoring are suffering from poor muscle tone in the tongue and throat, the use of alcohol, antihistamines, or sleeping pills, excessive throat tissue bulk (often due to obesity), and obstructed nasal cavities.

Primary snoring, while not as harmful as sleep apnoea, also has many adverse health effects that need to be taken under consideration if you or someone you love snores. Struggling violently to breathe whilst snoring can cause Upper Airway Resistance Syndrome, or UARS, which is a precursor to sleep apnoea which results in extreme sleepiness, with such dangerous side-effects as falling asleep at the wheel whilst driving an automobile.

Sleep apnoea is a very serious condition. It occurs when a snorer’s issue deteriorates to the point where their body actually experiences a lack of oxygen, causing pauses in breathing for at least 10 seconds, with as many as hundreds of pauses per night of sleep. This problem can cause daytime sleepiness, a 7 to 12 fold increase in automobile accidents, irritability, personality change, restless sleep, headaches, and shortness of breath. A long term exposure to sleep apnoea can result in such problems as high blood pressure and abnormal heart rhythms, as well as heart failure and death. With such issues at hand as these, you can see why snoring can develop into such a serious problem. It is important to try your best to remedy the problem before it gets too bad to contain it. For example, if you are a snorer who only snores while lying on their back, there are a couple of different methods for helping the issue.

One solution to the problem that seems to work in most cases is to put a tennis ball into a sock and pin it to the back of your pants. The uncomfortable tennis ball will force your body into not sleeping on your back. Another method involves taking away the number of pillows you sleep on. The more pillows you use, the higher the angle your air passages must bend, giving a chance for further obstruction. Research the causes of snoring, and try to pinpoint why you might be experiencing the symptoms. Once you’ve got it figured out, you’re halfway to recovery. Good luck!

We at Better Your Health hope you have enjoyed these articles on Snoring. After all we don't want to hear about you geating divorced or injured over sometning as slight as snoring.

Please feel free to check out all the Articles we have assembled for you about Snoring.

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