The Natural Way To Treat And Prevent Migraine Headaches
The Natural Way To Treat And Prevent Migraine Headaches. Any number of things can trigger a migraine in a susceptible person, including allergies, constipation, low blood sugar, stress, liver malfunction, too much or too little sleep, emotional changes, hormonal changes, sun glare, flashing lights, lack of exercise and changes in barometric pressure.
Most people that suffer from migraine headaches take medication often, which is unfortunate. There are many natural ways to treat and prevent migraines, and it doesnt involve prescription and non-prescription drugs.
Dietary Recommendations: Adopt a diet that is low in simple carbohydrates and high in protein. Follow the dietary guidelines of the hypoglycemic diet.
Include almonds, almond milk, parsley, fennel, garlic, fresh cherries and fresh pineapple in your diet regularly.
Stay away from foods that contain the amino acid tyramine, which includes aged meats, bananas, beer, cabbage, canned meats, dairy products, eggplant, hard cheeses, potatoes, raspberries, plums, tomatoes, wine and yeast.
Also eliminate all alcohol, aspirin, chocolate, MSG and nitrates. Get massages regularly, which should include areas of the neck and back of your head, as well as reflexology for the feet. Reflexology treatments Reflexology is safe for everyone and proven effective.
If you are not familiar with reflexology, it is the practice of strategically applying pressure to reflexes of the feet and hands as they correspond with specific body organs.
By stimulating nerves on specific areas of the feet and hands, we can stimulate blood flow, reduce stress and eliminate toxin buildup in the corresponding organs and systems of the body.
With this, many forms of sickness and disease can be reversed or at the very least, the symptoms can be effectively treated. One of the most common uses for reflexology is for stress relief.
In our fast paced society today, everyone is looking for a way to unload the stress of everyday life and for good reason. Stress is a silent killer.
Quick Reflexology Fact
At this point the therapy will begin. It will usually start with reflexology rubbing of the ears, hands or feet and then will turn into pressing. It closely mimics acupuncture, but without needles. By pressing in certain areas of the feet foot reflexology chart, hands and even the ears, the brain will send signals and release neurochemicals to stop pain and relieve tension.
The effects of stress have been studied for quite some time and it is known that if you do not release stress from your body on a regular basis, it will eventually wreak havoc on your body in the form of one of many different sicknesses or diseases. Furthermore, stress can definitely be a factor in migraine headache development. Relieving stress is an important step in becoming well.
Although reflexologists cannot diagnose or claim to cure a sickness or disease, the results speak for themselves, making it one of the most sought after treatments today.
In fact, celebrities pay an arm and a leg for just a few minutes of reflexology. Not only is it beneficial as a tool for relaxation and stress relief, but it is also an effective tool for improving circulation; relieving pain, and as an immune and nervous system stimulator.
Reflexology is fairly simple to perform and even simpler to incorporate into your daily routine.
There are many online guides and diagrams that you can use.
Or, if you prefer to have the information at your fingertips, there are many great books you can even get at your local library that will walk you through the process of reflexology treatment.
In fact, many people with illnesses such as allergies; chronic sinus problems; acid reflux; acne; migraines; PMS; menopause; insomnia; fertility problems and even arthritis have been helped tremendously by reflexology treatments.
I started using reflexology therapy a few years ago just for the purpose of relieving the tension headaches I was experiencing due to stress. I can attest to the fact that it works, as I have been successful at curing my headaches without the use of drugs ever since.
Reflexology Facts Today