The Art Involved With Practicing Reflexology
The Art Involved With Practicing Reflexology. Far Eastern cultures have been using alternative treatments for thousands of years.
Furthermore, in most places of the world, natural medicine is the first line of defense against sickness and disease, not a last resort like many people see it today.
Even the most technically advanced countries such as China and Japan, appreciate the effectiveness and simplicity of natural medicine and alternative treatments. In fact, we could stand to take some of their knowledge to heart these days.
Reflexology is a complimentary protocol that is very popular these days among naturopathic and holistic practitioners. Although the techniques have been proven to be beneficial for a multitude of problems, your reflexologist cannot diagnose or claim to cure any diseases.
Reflexology is meant to bring your body to a state of well-being. Only in this state is your body able to heal itself. When your body is full of toxins, your immune system is severely compromised, making you much more likely to succumb to sickness.
Reflexology can help prevent that from occurring if used on a regular basis. One of the most common uses for reflexology is for stress relief. In our fast paced society today, everyone is looking for a way to unload the stress of everyday life.
The effects of stress have been studied for quite some time and it is known that if you do not release stress from your body on a regular basis, it will eventually wreak havoc on your body in the form of one of many different sicknesses or diseases. Stress is a silent killer.
Outside of using it for stress relieving purposes, reflexology is also a beneficial tool for improving circulation, relieving pain, and as an immune and nervous system stimulator. In fact, many people with illnesses such as allergies; chronic sinus problems; acid reflux; migraines; PMS; menopause; insomnia; fertility problems; fibromyalgia; depression and even arthritis report significantly improved conditions as a result of the treatment.
Quick Reflexology Fact
As many holistic nutritionists would agree, you will find that it is very beneficial to consume as much whole foods as possible. Keep in mind that processed foods are one of the biggest sources for the toxins we build up in our systems; the very toxins that reflexology strives to rid the body of. Outside of a whole foods diet, the basics of a good diet always apply.
So how does reflexology work? By stimulating nerves on specific areas of the feet and hands, reflexology enhances blood flow and eliminates toxin buildup in the corresponding organs and systems of the body.
It is not a complicated technique, although it does have to be learned. And some even say that intuition plays a part in the techniques.
Once you have made the decision to visit a trained reflexologist, you may be wondering what you can expect from him or her. Your therapy session will begin with a questionnaire or one on one question and answer session. This is, of course to get your personal history and determine where your therapy should be most concentrated.
Because we apply pressure when we massage the muscles it increases the bloods circulation. This is something that helps the body bring fresh supplies to the muscles as well as removing toxins. This is what relaxes us and envigorates us at the same time.
For example, if you are going in suffering from frequent migraines and neck pain, your reflexologist will concentrate on the areas of the feet and sometimes the hands, in areas that deal with the head and neck.
Of course, you will be treated in all areas of the feet. In order to bring your body to a state of well-being, you must detoxify your organs and this is exactly what happens during reflexology therapy.
Reflexology Facts Today