Some Basic Facts About Reflexology
Some Basic Facts About Reflexology. Reflexology is the practice of strategically applying pressure to areas of the feet and hands as they correspond with specific body organs.
Reflexology is becoming a more and more popular term in today's society. Like no other time in history, people are diligently seeking alternative medical treatments.
So what is reflexology and how can it help you? I have outlined the basics for you. What is reflexology? Reflexology is the practice of strategically applying pressure to areas of the feet and hands as they correspond with specific body organs.
By stimulating nerves on specific areas of the feet and hands, we can stimulate blood flow and eliminate toxin buildup in the corresponding organs and systems of the body. And it is not only limited to the feet and hands, although they are the most widely used areas.
Reflexology can also be used on the face and the ears as well. What problems is reflexology beneficial for?
Reflexology is a holistic treatment and is used for a variety of ailments. Not only is it beneficial as a tool for relaxation and stress relief, but it is also an effective tool for improving circulation; relieving pain, and as an immune and nervous system stimulator.
In fact, many people with illnesses such as allergies; chronic sinus problems; acid reflux; migraines; PMS; menopause; insomnia; fertility problems and even arthritis have been helped tremendously by reflexology treatments. What reflexology and reflexologists are not Although reflexology is proven to be beneficial for a multitude of problems, your reflexologist cannot diagnose or claim to cure any diseases.
They are not medically trained. Reflexology is meant to bring your body to a state of well-being. Only in this state is your body able to heal itself.
If your body is full of toxins, your immune system is severely compromised, making you much more likely to succumb to sickness.
Do I need to be on a special diet for reflexology to work?
Although you do not need to be on a special diet to get benefits from reflexology, it is always highly recommended to watch what you put in your body. As many holistic nutritionists would agree, you will find that it is very beneficial to consume as much whole foods as possible.
Quick Reflexology Fact
As many holistic nutritionists would agree, you will find that it is very beneficial to consume as much whole foods as possible. Keep in mind that processed foods are one of the biggest sources for the toxins we build up in our systems; the very toxins that reflexology strives to rid the body of. Outside of a whole foods diet, the basics of a good diet always apply. |
Keep in mind that processed foods are one of the biggest sources for the toxins we build up in our systems; the very toxins that reflexology strives to rid the body of.
Outside of a whole foods diet, the basics of a good diet always apply. Make sure to drink plenty of water, cut down, or better yet eliminate caffeine, eat a well-balanced diet, exercise and get adequate rest.
Reflexology will help take care of the stress! Do I have to go to a professional or can I do it myself?
Reflexology treatment offers two treatment options: do it yourself or get the assistance of a trained reflexologist.
Taking a look at your goals should help you determine which route to take. If you are looking for immediate results for an impending problem, a trained reflexologist may be the way to go.
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A good tip to consider when looking for a good reflexologist is to consider their cleanliness in their office and also if they sanitise or clean your feet before treatment. Most will also include a basic pedicure as part of their service.
There are times when you should not have reflexology treatments. If you have open wounds that don’t heal, if you have gout or if you have recently had a fracture of any bone in the body you should abstain from having reflexology. |
However, I found it more beneficial to learn the techniques myself so that I can help my family and myself whenever I need to for free. Many of the techniques are basic and can be learned quite easily.
If you want to start out simple, try to get rid of a tension headache. This is the first technique I learned. And not only did it work, it reassured me that I can treat myself.
Reflexology Facts Today
08/26/2008
Bleau Garden applies holistic approach to heal the blues (The Flint Journal)
FLUSHING, Michigan -- Bleau Garden has a variety of alternative therapies on hand to remedy the blues.
Bleau Garden applies holistic approach to heal the blues (The Flint Journal)
08/29/2008
Healthy habitats (The Australian)
THE new generation of urban hotel rooms consists of natural bedding, in-room fitness programs and healthy dining.
Healthy habitats (The Australian)
08/28/2008
Florida: Spa getaways close to home (Miami Herald)
Looking for the ideal Florida spa getaway? Here are a few ideas to get your search started. Note that many Miami-Dade spas are offering $99 treatments this month as part of Miami Spa Month, www.miamispamonth.com. A similar program in Broward County, Lauderdale Spa Chic, is offered in September, www.sunny.org/spachic.
Florida: Spa getaways close to home (Miami Herald)
08/25/2008
2008/08/25 (The New Straits Times)
MALACCA: It won't cost you a bomb to study at a community college in Malacca. It can cost as little as RM5 for a short course of between two weeks and three months.
2008/08/25 (The New Straits Times)
08/27/2008
Wednesday August 27, 2008 - 17:20 EST (Rolling Good Times)
When I first arrived in Barcelona 5 years ago I was mesmerized. I made the decision to go based on a flip of a Japanese coin and I feel like I hit the jackpot. It isn't hard to see why people talk highly of Barcelona from it's architecture, art, cuisine, beaches and it's lifestyle.
Wednesday August 27, 2008 - 17:20 EST (Rolling Good Times)
08/26/2008
Foreign masseur to be tried for molestation Oct 23 (The Borneo Post)
KUCHING: A masseur from China charged with molesting a client will be tried in the magistrates’ court on Oct 23. Pending that, Yong Li surrendered his passport to the court.
Foreign masseur to be tried for molestation Oct 23 (The Borneo Post)
08/25/2008
Bring out the new 'you' with packages that pamper (The New Straits Times)
FEELING stressed? From manicure to pedicure, massage or facials, the Zara Spa can handle all of your spa needs. Located at Jalan Kolam Air in Johor Baru, the spa is now collaborating with Dynasty Corporation Sdn Bhd to offer clients the Emperor range of tropical and natural spa products.
Bring out the new 'you' with packages that pamper (The New Straits Times)
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