Start on the sole of the right foot start at zone 5 and work heel to toe, then move over to zone 4 and work heel to toe, then zone 3, 2 and finally zone 1. Remember to work the inner aspect of the foot, which relates to the spinal reflexes.
Stay on the same foot and follow exactly the same procedure - gentle pressure working from heel to toe, again starting at zone 5 and moving across to zone 1. Finish off by gentle stroking of the entire foot.
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During a reflexology treatment you are likely to feel a sense of well being and become more relaxed.
It is therefore a great way to reduce stress and aches. Don’t be surprised if you fall asleep!
If you get a severe headache after a reflexology treatment, usually the first treatment session you have been to in a long time, then this is called a healing crisis.
Basically it means that the body is clearing its toxins and it will pass within 24 hours. If it doesn’t it is advisable that you seek medical care. |
Move over to the left foot and carry out the same routine. Because baby's feet are so small, the procedure can be carried out once or several times and the entire session can be as short as a couple of minutes to just over five minutes. The golden rule is little, lightly and often! Better to give many two-minute sessions than one long one, or none at all!
Reflexology Facts Today
02/06/2012
Rockford athletes in action: Women's Hockey
This college athletes with local high-school ties is scheduled to compete this week in the following event.
Rockford athletes in action: Women's Hockey
02/06/2012
Rockford athletes in action: Women's basketball
These college athletes, all with local high-school ties, are scheduled to compete this week in the following events.
Rockford athletes in action: Women's basketball
02/06/2012
Rockford athletes in action: Men's Basketball
These college athletes, all with local high-school ties, are scheduled to compete this week in the following events.
Rockford athletes in action: Men's Basketball
02/06/2012
Nick Bauch contributes in Carthage College victory
Nick Bauch scored three points, pulled down seven rebounds and blocked three shots for Carthage College in its 82-49 win against Millikin University on Saturday, Feb. 4.
Nick Bauch contributes in Carthage College victory
02/06/2012
Rockford athletes in action: Women's basketball
These college athletes, all with local high-school ties, are scheduled to compete this week in the following events.
Rockford athletes in action: Women's basketball
02/06/2012
Rockford athletes in action: Men's Basketball
These college athletes, all with local high-school ties, are scheduled to compete this week in the following events.
Rockford athletes in action: Men's Basketball
02/06/2012
Rockford athletes in action: Men's Basketball
These college athletes, all with local high-school ties, are scheduled to compete this week in the following events.
Rockford athletes in action: Men's Basketball
02/07/2012
Colder snap comes through Rock River Valley
Some lingering flurries are likely through today with highs around 32.
Colder snap comes through Rock River Valley