Reflexology The Benefits For Babies
Reflexology The Benefits For Babies. Reflexology is a form of treatment started by the ancient Chinese in centuries past.
It was found that by stimulating specific reflexes of the feet and hands, you could not only bring healing to the body, but could cleanse the body of common toxic substances and even parasites.
Reflexology was brought to the West in the early 1900s and has been proven to be a very successful therapy for most sicknesses and diseases.
So why is this technique so beneficial on babies and children? The biggest reason that reflexology is so beneficial to children is that they do not have years of toxic buildup in their systems.
Furthermore, they have not yet been programmed to societies way of handling sickness. When the mind is more receptive and does not contain the boundaries that many adults have, it is understood that the body works more effectively and efficiently.
Moreover, practicing reflexology on your baby is a great way to bond, stimulate and provide the tender touch that actually promotes health. If you are curious as to what types of problems reflexology can alleviate in babies and children, here is a list I have compiled.
Keep in mind that it is just a sample list and in no way represents everything that reflexology can benefit. Ear infections Teething pain Asthma Colic Allergies Constipation & tummy problems Childhood eczema Colds and flu symptoms Sports related injuries Respiratory infections Depression and other emotional problems Hyperactivity & auditory problems Learning and concentration challenges Acne and psoriasis And many more You may be asking how to do it safely and effectively.
First of all, I would recommend that you seek the advice and expertise of a trained reflexologist.
Quick Reflexology Fact
Make sure to drink plenty of water, cut down, or better yet eliminate caffeine, eat a well-balanced diet, exercise and get foot reflexology chart adequate rest. Reflexology will help take care of the stress! Do I have to go to a professional or can I do it myself? Reflexology treatment offers two treatment options: do it yourself or get the assistance of a trained reflexologist.
If you simply want to try the techniques for yourself without formal training, keep in mind that when applying pressure to an infants foot, it should be done with a gentle forward creeping motion.
If you want basic instructions on where to start, check out the information at universalreflex.com. The following instructions are directly from their website.
Start on the sole of the right foot start at zone 5 and work heel to toe, then move over to zone 4 and work heel to toe, then zone 3, 2 and finally zone 1. Remember to work the inner aspect of the foot, which relates to the spinal reflexes.
Stay on the same foot and follow exactly the same procedure - gentle pressure working from heel to toe, again starting at zone 5 and moving across to zone 1. Finish off by gentle stroking of the entire foot.
During a reflexology treatment you are likely to feel a sense of well being and become more relaxed.
It is therefore a great way to reduce stress and aches. Don’t be surprised if you fall asleep!
If you get a severe headache after a reflexology treatment, usually the first treatment session you have been to in a long time, then this is called a healing crisis.
Basically it means that the body is clearing its toxins and it will pass within 24 hours. If it doesn’t it is advisable that you seek medical care.
Move over to the left foot and carry out the same routine. Because baby's feet are so small, the procedure can be carried out once or several times and the entire session can be as short as a couple of minutes to just over five minutes. The golden rule is little, lightly and often! Better to give many two-minute sessions than one long one, or none at all!
Reflexology Facts Today