Manage Stress With Reflexology Therapy
Manage Stress With Reflexology Therapy. Stress is a silent killer. In fact, stress is so commonplace in our society today, that associated behaviors, such as road rage, are becoming just an acceptable part of everyday life.
Research has shown that high stress levels not only increase negative hormone levels, the ones responsible for inhibiting sickness and disease, but it also suppresses the immune system.
More than ever before in our history, we are in need of a way to unwind, and care for ourselves in an effective manner. The vast majority of people today are on the go almost constantly. This is only one of the reasons that people are looking for an effective way to escape the stress of daily life.
Yet most people simply cannot afford a getaway to a luxury spa every time they feel the need for a time out. Not all of us can be celebrities, and receive the royal treatment every time we need to unwind, that is just not reality for most people.
Reflexology provides an answer to this common problem. Not only is this form of self-help therapy relaxing and provides immediate relief in many cases; moreover it is free of charge and extremely convenient.
If you are unfamiliar with reflexology, it is simply the practice of strategically applying pressure to areas of the feet and hands as they correspond with specific body organs. Just like the teeth, the feet and hands are a map to the health of our entire body.
By stimulating nerves on specific areas of the feet and hands, we can stimulate blood flow and eliminate toxin buildup in the corresponding areas of the body.
Reflexology is fairly simple to perform and even simpler to incorporate into your daily routine. There are many online guides and diagrams that you can use.
Quick Reflexology Fact
Reflexology can also be used on the face and the ears as well. Because reflexology works to put the body in a state of well-being, it is beneficial to every system in the body. Reflexology has been known to relieve many common pregnancy complaints including headache, nausea, backache, stress and anxiety, sleeplessness, fatigue, constipation, swollen ankles and digestive problems such as acid reflux.
Or, if you prefer to have the information at your fingertips, there are many great books you can even get at your local library that will walk you through the process of reflexology treatment.
If you are really serious about learning the techniques, there are numerous online reflexology schools where you can take classes and learn in-depth techniques for more specified sicknesses and diseases.
Try something simple for starters, such as relieving a headache, once you have witnessed the benefits, you may find yourself hooked.
I started using reflexology therapy a few years ago just for the purpose of relieving the tension headaches I was experiencing due to stress. I can attest to the fact that it works, as I have been successful at curing my headaches without the use of drugs ever since.
Disregard any diagnosis of an illness that a reflexologist tries to make as they are not qualified.
Be open enough though to take their advice if they insist that you should go and seek traditional medical care for something they feel might be wrong.
In the fast paced society that we live in today, I highly recommend that you take a time out for yourself each day. Set aside a specific time early in the morning or before you go to bed and practice deep breathing and reflexology techniques.
Before long you will notice a big difference in how you see life and that you are able to manage your day so much better.
Reflexology Facts Today