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Your Arsenal of Tips to Help you to Quit Smoking


Your Arsenal of Tips to Help you to Quit Smoking Part I We have heard all the reasons to quit the smoking habit. You are ready to take that first big step to say no to smoking. You would like to think that you have an arsenal of support behind you to hold you up in your weak moments, because you know there will be those moments when you just need to light up one more time! Fear not, here is your arsenal of tips to help you and support you in your desire to quit smoking. Draw upon the strength within you to accomplish tasks just as you have done for other goals. Think of a time when you needed to reach a goal and you were successful. What did it take for you to finish the task that time? Where did you draw your strength from? Did you have encouragement from someone special? Were you working on a team? Did you receive any speicial training or help in any way? Think of what you used to be successful that time and see if you can duplicate that support during the time that you plan on quitting smoking. Make a list of all of the reasons why you want to quit smoking. This list will become your motivation during those times when you feel that you are weak in your resolve to pursue your goal. Your list should include all reasons (loved ones, health, money etc.). Keep the list visible during the day and evening so that you can refer to it when necessary. Let everyone you know and trust in on your plan to quit smoking so that they can uplift you and lend you encouragement. Ask them to be supportive in a non-judgemental way if possible. Seek help before you quit so that you will be aware of how quitting will affect you mentally, emotionally and physically. Knowing ahead of time will allow you to prepare yourself and those who will be in contact with you. There may be times when you will be irritable, or anxious as you fight the pangs of withdrawl. Seek the advice of your medical professional as you can receive some helpful tips and support that way too. Keep yourself busy during the time that you will be quitting so that you will not have time to think about not smoking. One way to stay busy is to start an exercise program. Start slowly if necessary to allow your body to adjust if you are not used to exercising. Learn ways to relax including deep breathing. Find a quiet time where you can be alone. I only needs to be about 5 minutes of your day. Slowly breaths in and then exhale slowly through your mouth. Close your eyes during the deep breathing so that you can relax more. You can add imagery to your deep breathing exercises by imagining yourself being smoke-free and enjoying life. Imagine yourself having extra money to do fun things or buy things for your enjoyment. Imagine being able to run or do a sporting event that you may not have been able to as a smoker.

Laser To Stop Smoking

Surrounding yourself with positive energy allows the positive energy to flow through you and gives it the ability to bring about positive changes in your life. Whether you are going cold turkey or have designed a plan to quit you are likely to run across feelings of irritability, being tired, cravings at every turn and the need to put something in your mouth. Here are some tips to help you survive: o Understand that being irritable tired or out of sorts is to be expected.
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Quick Facts About How To Quit Smoking.



 


 

 

 

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