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Youll Quit Smoking Once you Know whats in your Cigarette

You'll Quit Smoking Once you Know whats in your Cigarette If you are looking for a reason to quit perhaps the best reason is what is in the cigarette you are putting to our lips. Everyone knows about the nicotine and the tar but what about the other chemicals that are contained in each and every cigarette. With four thousand chemicals in each one, sixty of which are known to be cancer causing, and four hundred that are known to be toxic, it seems like a good idea for cigarette smokers to know what is in the average cigarette. Perhaps if they did more cigarette smokers would quit. Some of the better known ingredients include nicotine, tar, carbon monoxide, formaldehyde, ammonia, cyanide, arsenic and DDT. This is a scary list and it is just the beginning. As most people know nicotine is the addictive agent in cigarettes. It has several affects on the body of the smoker. It acts as an appetite suppressant, a stimulant and a depressant all at the same time. It affects the heart, slips into the bloodstream and travels to the nerves. Cigarettes calm many people but the truth is the nicotine is a poison and too much can cause an overdose. Tar is the other well known harmful ingredient. The tar is inhaled into the lungs with the final puff of a cigarette containing double the amount as the rest of it. The tar is what causes the black stuff that sticks to the lungs. The more you smoke the more of it there is and the more damage it does. Legislation is being talked about to force cigarette companies to divulge all of the ingredients in cigarettes. Most of this is being met with legal groups representing cigarette companies arguing that this is not necessary. Some companies are willing to let the public know what they put into cigarettes. Some of the ingredients include molasses, patchouli oil, sugar, artificial licorice flavor, menthol, artificial milk chocolate, chocolate flavor, vanilla extract, and cedarwood oil. All cigarettes have some type of flavor enhancer to remove the bitterness. Others use chemicals for certain purposes. There is one chemical used to keep the cigarette burning, this chemical is similar to rocket fuel and so can keep the end of the cigarette at a very high temperature. There is ammonia in cigarettes. This chemical is often used to clean bathroom fixtures. They put this into to help the smoker get more nicotine. This helps to keep the smoker addicted to cigarettes. There are also many different insect killers as well as benzene, formaldehyde, and nickel; all of which have shown links to cancer. This is just a few of them many chemicals and strange ingredients that have been added to each and every cigarette that is smoked. These are not innocent things and whether they are designed to encourage smokers to pick up a cigarette, keep them from falling apart or give them an improved flavor, smoking cigarettes is a dangerous hobby. Seeing even a few of the four thousand ingredients in the average cigarette should be enough to convince anyone to quit smoking.

Laser To Stop Smoking

Surrounding yourself with positive energy allows the positive energy to flow through you and gives it the ability to bring about positive changes in your life. Whether you are going cold turkey or have designed a plan to quit you are likely to run across feelings of irritability, being tired, cravings at every turn and the need to put something in your mouth. Here are some tips to help you survive: o Understand that being irritable tired or out of sorts is to be expected.
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