stop smoking information

Why should you Quit Smoking Cigars

Why should you Quit Smoking Cigars? Cigarettes are not the only tobacco product that is harmful to your health. Cigar smoking is just as bad and those who smoke them should consider quitting for their health. Many cigar smokers believe that since they do not smoke as many of them daily as they would if they smoked cigarettes that they are okay to enjoy. But this is a myth. Cigar smoking is not only as much of a health risk, it might be more. One single cigar, depending on the type, contains as much tobacco as entire package of cigarettes. The average smoker smokes fourteen cigarettes daily. Yet, smoking one cigar can mean that the smoker gets more tobacco and the unhealthy ingredients in it, than the average smoker. For those who think that cigars are not addictive they should compare the amounts of nicotine found in a cigar to that in a cigarette. The average cigarette has only eight milligrams of nicotine while a cigar usually has no less than one hundred milligrams and can have anywhere from two to four hundred milligrams of nicotine. As well, the way a cigar is made it has in it more alkaline. This allows for more absorption of the nicotine making it that much easier for the smoker to become addicted to their cigar habit. Most cigar smokers think that their habit is a healthier one because a larger portion of them are only periodic smokers. But, twenty five percent of cigar smokers are regular smokers and for those who enjoy their cigars regularly they should realize that even one cigar a day increases the chances of a variety of cancers including mouth, throat and lung cancers. The increased oral cancers are caused by the fact that most cigar smokers do not inhale. Therefore the smoke sits in the mouth longer. Those who enjoy up to two cigars daily double their risk factor, but those who smoke as many as four cigars daily increase the risk by eight times for oral cancers. Oddly those who smoke cigars are at a higher risk of early tooth loss. Another side effect of cigar smoking is a loss of function in the bedroom. This is often linked to the havoc that cigar smoking plays with a mans hormonal system, his circulation and nervous system. Impotence is a very real possibility for cigar smokers. .Cigar smokers are also more likely to have to live with heart disease, chronic bronchitis and risk emphysema. Although the risk is slightly lower than a cigarette smoker because the cigar smoke is not inhaled it is still nearly fifty percent higher than the risks to a non-smoker. Too many men who smoke cigars believe that the fact that they do not inhale protects them from harms way. They must realize that the health risks are very real and the secondhand smoke issues also put those at risk around them for diseases they do not deserve to be exposed to. If you are a cigar smoker quitting is the best thing you can do for your health.

Quit Smoking Laser Therapy

Whatever the reason, the timing is usually in a way that prevents the smoker from putting much thought or planning into the act of quitting. To succeed the smoker either needs to be able to stay focused on the motivator or to have a constant reminder of the motivation to quit. A pregnant mom can tape the ultrasound picture on her refrigerator or bedroom mirror as a reminder of the life growing inside of her that needs her to quit smoking.
Quit Smoking Drug




Quick Facts About How To Quit Smoking.





How Long Before I Feel Better After I Stop Smoking
A Four Step Program To Help You Quit Smoking
Using Anti Depressants Might Help You Quit Smoking
Take The Dog To Work It May Help Your Employees Quit Smoking
Dont Fall For The Myths About Quitting Smoking
Dont Let The Fear Of Weight Gain Keep You From Quitting Smoking
Dont Be A Lone Ranger When Trying To Stop Smoking
Excuses Used To Justify Not Quitting Smoking
The Formula For Success With Quitting Smoking
The Tools You Need To Stop Smoking
Your Health And Reasons To Stop Smoking
Hints To Get You Started On Quitting Smoking
What Is Hookah Smoking
Helping Teenagers To Stop Smoking
Dealing With Your Cravings When You Are Quitting Smoking
Picking The Best Program To Follow For Quitting Smoking
Quit Smoking By Overcoming The Psychological Addiction Of Nicotine
Quitting Smoking Cold Turkey
Quit Smoking In Only Six Steps
Your Body Will Begin Healing As Soon As You Quit Smoking
Hypnosis To Help You Quit Smoking
Is there a Difference on Whether Heavy Smokers or Light Smokers Should Quit
More Health Reasons to Quit Smoking
More Reasons to Quit Smoking
Motivation and Support help to Quit Smoking
Natural Steps to Quit Smoking
Nicotine Gum Can Help Some Smokers Quit
Nicotine Lozenges Help Quit Smoking
Nicotine Repayment Treatments Help Smokers Quit
Opiate Blocker Improves Success Rate of Women Who Quit Smoking
Quit Smoking Aids and How it Feels When you Stop
Quit Smoking Because of all the Little Things That will come to mean so Much
Quit Smoking Myth Busters
Quit Smoking Tips Anyone Can Follow
Quit Smoking to Avoid Lung Cancer
Quit Smoking to Reduce the Cancer Risks
Quit Smoking to Stop the Secondhand Smoke that Endangers Others
Quit Smoking Using Acupuncture
Quit Smoking with a Nicotine Spray
Quit Smoking with the Nicotine Patch
Quit the Four Thousand Chemicals in Your Cigarettes
Quitting Smoking could save your Pet
Reasons Pipe Smokers Should Quit
Reasons to Quit Smoking
Reasons Why Smokers Want To Quit
Recognizing Smoking as an Addiction Can Help the Smoker Quit
Reformed Drinkers Reluctant to Quit Smoking
Should Seniors Quit Smoking
Smokers Groups Help Many to Quit Smoking
Smoking Bans Make Quitting Smoking the Right Next Step
Smoking Benefits are a Myth
Smoking Marijuana is at least as Risky for Your Health as Cigarettes
Some Reasons to Quit Smoking
Some Tips to Make Quitting Smoking a Little Easier
Staying With It after the Decision to Quit Smoking
Success Tips for Quitting Smoking
Talk Yourself Into Quitting Guide
The Best Way to Quit Smoking
The Financial Perks to Quitting Smoking
The First Few Days Smoke Free
The Importance of a Support Group When You Quit Smoking
Tips to Quit Smoking
Use Chat Rooms to Help You Quit Smoking
What it Takes to Quit Smoking
What to Expect from Nicotine Withdrawal
Which Methods Work Best for Quitting Smoking
Why should you Quit Smoking Cigars
Why Women Should Quit Smoking
Women Need to Quit Smoking to Protect their Children
You Are in a World of Smokers and Trying to Quit
You Can Use a Nicotine Inhaler to Help Quit Smoking
Youll Quit Smoking Once you Know whats in your Cigarette
Your Arsenal of Tips to Help you to Quit Smoking Part II
Your Arsenal of Tips to Help you to Quit Smoking
Youve Quit Smoking Now What Are The Benefits
Site Map

stop smoking info