Why should you Quit Smoking Cigars
Why should you Quit Smoking Cigars? Cigarettes are not the only tobacco product that is
harmful to your health. Cigar smoking is just as bad and those who smoke them should consider quitting for their
health. Many cigar smokers believe that since they do not smoke as many of them daily as they would if they smoked
cigarettes that they are okay to enjoy. But this is a myth. Cigar smoking is not only as much of a health risk, it
might be more. One single cigar, depending on the type, contains as much tobacco as entire package of cigarettes.
The average smoker smokes fourteen cigarettes daily. Yet, smoking one cigar can mean that the smoker gets more
tobacco and the unhealthy ingredients in it, than the average smoker. For those who think that cigars are not
addictive they should compare the amounts of nicotine found in a cigar to that in a cigarette. The average
cigarette has only eight milligrams of nicotine while a cigar usually has no less than one hundred milligrams and
can have anywhere from two to four hundred milligrams of nicotine. As well, the way a cigar is made it has in it
more alkaline. This allows for more absorption of the nicotine making it that much easier for the smoker to become
addicted to their cigar habit. Most cigar smokers think that their habit is a healthier one because a larger
portion of them are only periodic smokers. But, twenty five percent of cigar smokers are regular smokers and for
those who enjoy their cigars regularly they should realize that even one cigar a day increases the chances of a
variety of cancers including mouth, throat and lung cancers. The increased oral cancers are caused by the fact that
most cigar smokers do not inhale. Therefore the smoke sits in the mouth longer. Those who enjoy up to two cigars
daily double their risk factor, but those who smoke as many as four cigars daily increase the risk by eight times
for oral cancers. Oddly those who smoke cigars are at a higher risk of early tooth loss. Another side effect of
cigar smoking is a loss of function in the bedroom. This is often linked to the havoc that cigar smoking plays with
a mans hormonal system, his circulation and nervous system. Impotence is a very real possibility for cigar smokers.
.Cigar smokers are also more likely to have to live with heart disease, chronic bronchitis and risk emphysema.
Although the risk is slightly lower than a cigarette smoker because the cigar smoke is not inhaled it is still
nearly fifty percent higher than the risks to a non-smoker. Too many men who smoke cigars believe that the fact
that they do not inhale protects them from harms way. They must realize that the health risks are very real and the
secondhand smoke issues also put those at risk around them for diseases they do not deserve to be exposed to. If
you are a cigar smoker quitting is the best thing you can do for your health.
Stop Smoking Methods When you quit smoking, you will experience nicotine withdrawal. The cravings will be intense and you will need to have extreme will power to overcome them and not give in to having a cigarette. There are a few tips that other quitters before you have used and been successful at: Using nicotine patches Using nicotine inhalers Having gum, hard candy, toothpicks on hand Educate yourself about what to expect before your start date, so that you can be well prepared with distractions. Gather a support group made up of family, friends and co-workers who can be positive and uplifting of you during your first few days, especially. If you are not already in a exercise program, ask the advice of your healthcare professional.
Quit Smoking New York
Quick Facts About How To Quit Smoking.