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Which Methods Work Best for Quitting Smoking
Which Methods Work Best for Quitting Smoking? There are many methods that can be used to
quit smoking. Some people choose to go with programs that offer medical assistance, some use counselors, some go it
alone without any assistance while others employ the patch and still others quit smoking cigarettes with the
assistance of hypnosis. Those smokers who have tried to quit smoking will know that it is a very difficult thing to
do. Often it takes more than one try to kick the habit. The overall success rate for smokers quitting is only
twenty five percent. Statistics prove that two in five smokers quit successfully. There are no single issues that
seem to make one person more successful than another, but in so many cases motivation was a factor for those who
smoked and quit. For example, those with medical conditions were more likely to be successful when quitting with a
thirty six percent success rate. But the method with the most startling results by far was hypnosis, with an
amazing eighty percent success rate for cigarette smokers trying to quit. There are other methods that have had
some success though not one that has come in at even half of the rate of using hypnosis. People who try combination
methods were successful twenty nine percent of the time. Combination techniques include things like using exercise
and breathing skills to stop smoking. The next most successful was smoke aversion. This method actually uses stale
cigarette smoke which is still warm and has it blown into the face of the smoker who is trying to quit. It has
shown a success rate of twenty five percent of smokers using it being able to quit. Acupuncture has a similar rate
of twenty four percent of smokers quitting after an acupuncture system of treatments. Self-help methods have not
been great at achieving a high accomplishment rate amongst smoker. There are many books that are available to be
read on how to stop smoking. There are DVDs or vides available to purchase and watch as well as advice pamphlets
and articles that can be found in doctors offices or online. This form of assistance has only a nine percent
success rate. Nicotine gum does only slightly better. It had a success rate of ten percent. There are also nicotine
inhalers and sprays both of which have results similar to the nicotine gum. The nicotine patch also has similar
results. The worst results were from talks given by a persons health care provider trying to convince their
patients to quit. Almost no one listens to them. These results are based on studies that are done that are
conducted with control groups to ensure that the test results are clear. They are based on results after a twenty
four week period. This is because if someone can go that long without smoking then there are well on their way to
spending the rest of their lives smoke free. So, if you are ready to quit smoking, pick a method and get started.
How I Quit Smoking If you have a goal to aim for, you are more likely to reach that goal. Myth #3 says that medical health professionals cannot be of any help to smokers when it comes to quitting. The myth buster is that the medical professionals who truly care about the health of their patients will rather guide them to useful tools to help them succeed at quitting then watch them die of lung cancer or heart disease even though contracting these diseases will put more green in their pockets.
Quit Smoking Facts |
Quick Facts About How To Quit Smoking.
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