stop smoking information

The Importance of a Support Group When You Quit Smoking

The Importance of a Support Group When You Quit Smoking The decision to quit smoking was not easy and you made it because you know it is best for you. You want to be successful so you are willing to take any precaution against failure. One way to insure that you succeed is to surround yourself with support. People who support you can encourage you when you feel like giving up, or will remind you of why you quit smoking. They can also keep you on track by making you be responsible for the promises you have made regarding your decision to quit. Tips for making the most of your support group: Your support group consists of all those who care about you and want to be there for you to encourage and aid you in whatever way you need them to. They can be your family, friends, neighbors, co-workers, boss, church members, pastor, or a professional support system like your healthcare provider, therapist, nurse or a community group for those who have quit smoking. Your group can be all or just a few of these persons. A good support to have is to delegate one person to be the one you are accountable for regarding if you have stayed on task or not. This will help to stop you from "cheating" and sneaking a cigarette. Don't let anyone be a negative influence or a "nagger". Let everyone know that you are making this decision to quit smoking and you need to have positive supporters who will encourage you to achieve your goal. Be your best supporter by believing in you. Believe that you can be successful. Support your goal by deliberately stating what it is that you dislike about your smoking habit. Admit your dependency on the nicotine and do not underestimate the negative impact it has had on your body. An ideal way to support your own goal is to keep a Smoke Free Journal so that you can record all the important steps you take from day 1 right though the milestones - week 1, month 1, your 3 month anniversary, 6 months, and 1 year of being smoke free. Recording your failures and triumphs will inspire you later down the road. It may even inspire someone else to succeed. Support your goal not only by clearly defining when and how you will quit smoking, but make sure that you have the information that you need to cover all the bases regarding any obstacle you may encounter on your journey to being smoke free. Talk to others who have quit successfully to find helpful tips that they may be able to pass on. Feedback concerning any quit smoking aids will also be helpful. Anything that you can do to make your journey smoother and allow you to stay in control of the situation will support you and uplift you and give you the push you need to succeed in your bid to quit smoking. Quitting smoking is not something that is easy to do alone. Having a support group not only keeps you accountable for doing what you set out to do, your support group can remind you why it is important to you during those times when the cravings may make you forget momentarily. They can help keep you focused. Never forget that you are breaking an addiction and support is vital.

After You Quit Smoking

It is a personal place that a smoker arrives at when they make the realization that it is the right decision for them to quit. The decision may be influenced by health issues, or money concerns, or for appearances sake. Smoking does cause your skin to age prematurely and who wants wrinkles!
Stop Smoking Shot




Quick Facts About How To Quit Smoking.





How Long Before I Feel Better After I Stop Smoking
A Four Step Program To Help You Quit Smoking
Using Anti Depressants Might Help You Quit Smoking
Take The Dog To Work It May Help Your Employees Quit Smoking
Dont Fall For The Myths About Quitting Smoking
Dont Let The Fear Of Weight Gain Keep You From Quitting Smoking
Dont Be A Lone Ranger When Trying To Stop Smoking
Excuses Used To Justify Not Quitting Smoking
The Formula For Success With Quitting Smoking
The Tools You Need To Stop Smoking
Your Health And Reasons To Stop Smoking
Hints To Get You Started On Quitting Smoking
What Is Hookah Smoking
Helping Teenagers To Stop Smoking
Dealing With Your Cravings When You Are Quitting Smoking
Picking The Best Program To Follow For Quitting Smoking
Quit Smoking By Overcoming The Psychological Addiction Of Nicotine
Quitting Smoking Cold Turkey
Quit Smoking In Only Six Steps
Your Body Will Begin Healing As Soon As You Quit Smoking
Hypnosis To Help You Quit Smoking
Is there a Difference on Whether Heavy Smokers or Light Smokers Should Quit
More Health Reasons to Quit Smoking
More Reasons to Quit Smoking
Motivation and Support help to Quit Smoking
Natural Steps to Quit Smoking
Nicotine Gum Can Help Some Smokers Quit
Nicotine Lozenges Help Quit Smoking
Nicotine Repayment Treatments Help Smokers Quit
Opiate Blocker Improves Success Rate of Women Who Quit Smoking
Quit Smoking Aids and How it Feels When you Stop
Quit Smoking Because of all the Little Things That will come to mean so Much
Quit Smoking Myth Busters
Quit Smoking Tips Anyone Can Follow
Quit Smoking to Avoid Lung Cancer
Quit Smoking to Reduce the Cancer Risks
Quit Smoking to Stop the Secondhand Smoke that Endangers Others
Quit Smoking Using Acupuncture
Quit Smoking with a Nicotine Spray
Quit Smoking with the Nicotine Patch
Quit the Four Thousand Chemicals in Your Cigarettes
Quitting Smoking could save your Pet
Reasons Pipe Smokers Should Quit
Reasons to Quit Smoking
Reasons Why Smokers Want To Quit
Recognizing Smoking as an Addiction Can Help the Smoker Quit
Reformed Drinkers Reluctant to Quit Smoking
Should Seniors Quit Smoking
Smokers Groups Help Many to Quit Smoking
Smoking Bans Make Quitting Smoking the Right Next Step
Smoking Benefits are a Myth
Smoking Marijuana is at least as Risky for Your Health as Cigarettes
Some Reasons to Quit Smoking
Some Tips to Make Quitting Smoking a Little Easier
Staying With It after the Decision to Quit Smoking
Success Tips for Quitting Smoking
Talk Yourself Into Quitting Guide
The Best Way to Quit Smoking
The Financial Perks to Quitting Smoking
The First Few Days Smoke Free
The Importance of a Support Group When You Quit Smoking
Tips to Quit Smoking
Use Chat Rooms to Help You Quit Smoking
What it Takes to Quit Smoking
What to Expect from Nicotine Withdrawal
Which Methods Work Best for Quitting Smoking
Why should you Quit Smoking Cigars
Why Women Should Quit Smoking
Women Need to Quit Smoking to Protect their Children
You Are in a World of Smokers and Trying to Quit
You Can Use a Nicotine Inhaler to Help Quit Smoking
Youll Quit Smoking Once you Know whats in your Cigarette
Your Arsenal of Tips to Help you to Quit Smoking Part II
Your Arsenal of Tips to Help you to Quit Smoking
Youve Quit Smoking Now What Are The Benefits
Site Map

stop smoking info