stop smoking information

The First Few Days Smoke Free

The First Few Days Smoke Free: Survival Guide The first few days can be the toughest when it comes to quitting smoking. There are many successful quitters who will tell you that that first 24 hours and those first few days are going to be your toughest. With each successful day, you learn new tools and gain more confidence so each successive day gets easier and easier. Here are some of their tips that they have shared to help others in those first few smoke free days. Make a firm commitment to not smoke no matter what. Find a support group that you can lean on in times of temptation. People who can help distract you or help you to steer away from tempting situations. Stock up on lots of vegetables that you can eat. Also good are apples, bananas, berries, grapefruits, and peaches. Keeping these foods around and not fattening items will help you to not gain weight in those first few days of being nicotine free. Carry a water bottle around with you so that you can drink and stay hydrated. Water is so important so that you can help your body flush out the toxins. Whenever the urge to smoke grabs you, grab your water bottle and take a few sips or take 5 minutes to do some deep breathing exercises. Attend support groups or find a group online that has people your age who are also quitting. Being able to chat about your experiences with others going through similar situations can really be a satisfying and freeing experience. Keep busy doing activities that you normally might do or find a hobby to occupy your mind and time. Reward yourself for each temptation you successfully avoid like doing something fun for you, reading a favorite book, listening to some music tapes, or taking a walk around the block. Indulge yourself in a day at the gym, or a pedicure, or massage. Minimize those withdrawal discomforts by eating a well balanced diet and drinking plenty of water. The first few days are the toughest and you just need to hang in there and take each day one at a time. Remember to reward yourself every time you avoid a temptation to light up. If there ever is a time to pamper yourself it is now, in the first few days of your quit smoking plan. Keep some of these on hand for when the cravings hit: toothpicks, tangerine Altoids, hard candy, a straw to suck, and a pack of gum. Remember that withdrawal is a temporary condition and this time too shall pass. If all else fails and you find yourself fingering a cigarette, remember that they all travel in packs! Keep your support groups close to you for the first few days and offer them bribes if you have to so that they will remain positive and not non-judgmental. Find out all you can about what it may be like when going through withdrawal and plan on how you will survive all that may happen. In other words come prepared for battle on days one through day four.

Quit Smoking Laser

Just remember that what ever you decide the people who love you, will always love and respect your deciosn.
Stop Smoking Pills




Quick Facts About How To Quit Smoking.





How Long Before I Feel Better After I Stop Smoking
A Four Step Program To Help You Quit Smoking
Using Anti Depressants Might Help You Quit Smoking
Take The Dog To Work It May Help Your Employees Quit Smoking
Dont Fall For The Myths About Quitting Smoking
Dont Let The Fear Of Weight Gain Keep You From Quitting Smoking
Dont Be A Lone Ranger When Trying To Stop Smoking
Excuses Used To Justify Not Quitting Smoking
The Formula For Success With Quitting Smoking
The Tools You Need To Stop Smoking
Your Health And Reasons To Stop Smoking
Hints To Get You Started On Quitting Smoking
What Is Hookah Smoking
Helping Teenagers To Stop Smoking
Dealing With Your Cravings When You Are Quitting Smoking
Picking The Best Program To Follow For Quitting Smoking
Quit Smoking By Overcoming The Psychological Addiction Of Nicotine
Quitting Smoking Cold Turkey
Quit Smoking In Only Six Steps
Your Body Will Begin Healing As Soon As You Quit Smoking
Hypnosis To Help You Quit Smoking
Is there a Difference on Whether Heavy Smokers or Light Smokers Should Quit
More Health Reasons to Quit Smoking
More Reasons to Quit Smoking
Motivation and Support help to Quit Smoking
Natural Steps to Quit Smoking
Nicotine Gum Can Help Some Smokers Quit
Nicotine Lozenges Help Quit Smoking
Nicotine Repayment Treatments Help Smokers Quit
Opiate Blocker Improves Success Rate of Women Who Quit Smoking
Quit Smoking Aids and How it Feels When you Stop
Quit Smoking Because of all the Little Things That will come to mean so Much
Quit Smoking Myth Busters
Quit Smoking Tips Anyone Can Follow
Quit Smoking to Avoid Lung Cancer
Quit Smoking to Reduce the Cancer Risks
Quit Smoking to Stop the Secondhand Smoke that Endangers Others
Quit Smoking Using Acupuncture
Quit Smoking with a Nicotine Spray
Quit Smoking with the Nicotine Patch
Quit the Four Thousand Chemicals in Your Cigarettes
Quitting Smoking could save your Pet
Reasons Pipe Smokers Should Quit
Reasons to Quit Smoking
Reasons Why Smokers Want To Quit
Recognizing Smoking as an Addiction Can Help the Smoker Quit
Reformed Drinkers Reluctant to Quit Smoking
Should Seniors Quit Smoking
Smokers Groups Help Many to Quit Smoking
Smoking Bans Make Quitting Smoking the Right Next Step
Smoking Benefits are a Myth
Smoking Marijuana is at least as Risky for Your Health as Cigarettes
Some Reasons to Quit Smoking
Some Tips to Make Quitting Smoking a Little Easier
Staying With It after the Decision to Quit Smoking
Success Tips for Quitting Smoking
Talk Yourself Into Quitting Guide
The Best Way to Quit Smoking
The Financial Perks to Quitting Smoking
The First Few Days Smoke Free
The Importance of a Support Group When You Quit Smoking
Tips to Quit Smoking
Use Chat Rooms to Help You Quit Smoking
What it Takes to Quit Smoking
What to Expect from Nicotine Withdrawal
Which Methods Work Best for Quitting Smoking
Why should you Quit Smoking Cigars
Why Women Should Quit Smoking
Women Need to Quit Smoking to Protect their Children
You Are in a World of Smokers and Trying to Quit
You Can Use a Nicotine Inhaler to Help Quit Smoking
Youll Quit Smoking Once you Know whats in your Cigarette
Your Arsenal of Tips to Help you to Quit Smoking Part II
Your Arsenal of Tips to Help you to Quit Smoking
Youve Quit Smoking Now What Are The Benefits
Site Map

stop smoking info