Some Reasons to Quit Smoking
Some Reasons to Quit Smoking Motivation is a key element when it comes to quitting smoking.
The truth is that you cannot do it because your partner, parent, lover, co-worker or child would like you to. No
matter how much someone else is concerned about you and your health you will not be successful if it is not what
you want to do and you will resent being forced to make a choice that is not yours. You need to be motivated to
make the choice. This is not actually as hard as it sounds. You simply need to think about some of the reasons
people decide to quit smoking and see how many of them apply to your situation. Have you ever thought about the
senses that are affected by smoking? Two of them are; taste and smell. If you are a smoker you will notice that
things do not taste as good as they used to. Once you give up cigarettes the flavor of your food will definitely
return. As well, without the strong odor of cigarette smoke you will begin to smell the things around you again.
The simple smells that you have missed will return. You will notice the smell of flowers, food cooking in your
home, and the scent of your partner. All these things will make you feel like the world has come alive again for
you. Many smokers do not realize how much smoking takes over the way they smell to others. The cigarette smoke gets
on your clothes, in your hair; your vehicle will smell like smoke, your home and everything inside it. These things
can be a real turn off for friends, family or a partner who does not smoke. You need to understand, even if no one
else ever puts it into words, you smell bad when you are a smoker. As well, your breath is awful. You might find
you get kissed more when you no longer taste like stale cigarettes. Another good reason to stop smoking is the
damage done to your skin. Smoking is responsible for prematurely aging the skin causing wrinkles that would not be
there otherwise. It also affects the skin on your fingers, turning it yellow where you hold your cigarette. It does
the same thing to do teeth. Do you really want to affect your appearance so dramatically all to have the
opportunity to smoke one more cigarette. We all know about the health concerns when smoking, but the truth is that
there are so many detrimental tings that smoking can do to you they become part of a long list of side effects of
smoking. Nonetheless, you want to consider the health disadvantages to smoking and to those around you, your
partner, children, family and co-workers, who breathe in your second hand smoke. That can be very bad for their
health as well. What about your responsibility to your children? Not only do you want to be there when they are
growing up, you want to keep them from smoking. Be a good role model; quit smoking for everyones sake.
Hypnosis To Stop Smoking Make plans to celebrate your success. Throw a party or go out to dinner with friends. Make a specific date to celebrate you achievement. Make another list of everything you are going to be able to do just as soon as you are home free. Put on this list such things as to be able to enjoy food again, playing on a team and not getting overly tired, buying something you have always wanted with the money you have saved by not smoking anymore. Put in BOLD highlighter all of your triggers and next to each one put what you will do to combat this trigger, make your comments detailed.
Stop Smoking Center
Quick Facts About How To Quit Smoking.