Reformed Drinkers Reluctant to Quit Smoking
Reformed Drinkers Reluctant to Quit Smoking Many people who have problems with alcohol are
also smokers. These two addictions often go hand in hand. The problem many believe s that quitting both at the same
time can be difficult as one crutch often replaces the other. Truthfully this is neither true nor necessary. There
are many myths tied into those who are alcoholics and smoke. The fact is that eighty five percent of people in
alcohol rehabilitation programs are also smokers. In the general population it is only around twenty one percent.
That is an enormous difference. It is better for drinkers to try to lose both habits at once but those who are
quitting drinking will use the excuse that if they try to quit smoking too it will guarantee failure of their
program to quit drinking. This is not true. Those smokers who claim that if they quit smoking while they are
working so hard to stay sober they will meet with failure forget how closely tied one habit is to the other. The
cigarette in their hand can signal the end of a drinkers resolution to not take another drink. The two actions are
way too close and in fact quitting both at the same time can be a big help to each bad habit. Another excuse heard
is that since alcohol was such a threat to their health and wellbeing smoking is no big deal. This too is a myth.
People who are heavy drinkers and smokers are more likely to succumb to cigarette related illnesses then alcohol
related illnesses. Alcoholics who have conquered their drinking problem are more apt to increase their smoking with
the second habit acting as a replacement for the first. Due to this, and some other factors, it is more probable
that they will find themselves dealing with heart conditions, or cancers of the lungs, mouth or throat. Therefore
it is necessary to convince them of the serious of their smoking habit. This is not always easy to do since the
drinking is the habit that more likely gets them into trouble in their lives. One of the biggest problems for
someone who has worked hard to conquer a drinking problem, which is a very difficult thing for some people to do,
is the idea of having to break another long time habit. Depending on how difficult it was for them they may fight
the thought of quitting smoking because they feel they will not be successful a second time. Feelings of defeatism
begin at the mere thought of quitting smoking. There are other reasons that may come up for the drinker to resist
giving up cigarettes. They may feel that they have too many close friends and family members who smoke and so it
will be too difficult in that kind of environment to be able to quit. Possibly they will decide that what with the
effort of having quit drinking they are way too stressed out to try to stop smoking. They can do it, but they
support to conquer this habit.
Stop Smoking Clinics You may use music to soothe; stretching exercises also work well to soothe tired muscles. Finding what ways smoking answered a need within us and then addressing that need in a healthier manner will allow us to be successful at becoming healthy, at the same time meeting all of our needs. Sometimes the best way to quit is to quit with a friend. The two of you can design a plan that will allow both exploring their individual needs and coming back together for all of the community events.
Stop Smoking Aides
Quick Facts About How To Quit Smoking.