stop smoking information

Recognizing Smoking as an Addiction Can Help the Smoker Quit

Recognizing Smoking as an Addiction Can Help the Smoker Quit People who smoke cigarettes must learn that the reason quitting is so difficult are that it is an addiction. This is a difficult thing for a person to admit to. The word addiction is a condition to be denied. This is often shown when the smoker tells everyone how they could quit anytime and assure those concerned about their health that they smoke only because they like to. Those who think about what smoking really means to their bodies realize that the truth is the habit that started off as a trying to be cool and fit in with their peers has lead them to a lifetime addiction that has the opposite effect with the people they now hang out with. Nicotine is a highly addictive chemical which has been proven, as recently as a study completed spring of 2007, to have similar effects on the dopamine system of the brain as does heroin or cocaine. The question is whether this knowledge empowers the smoker to quit or scares them into thinking they cannot possibly do it. Different researchers believe, and report, differing opinions about the addiction of cigarette smoking. There are opinions that the addiction is not just physical like heroin or cocaine but is, at least in part, an emotional addiction as well. The average smoker smokes fourteen cigarettes daily. Daily is the keyword here since only one in twenty smokers misses a day of smoking. The need to smoke daily is a sign of addiction. Other signs of being addicted include the frequency and need. This is measured by seeing how long the average smoker can go before having that first cigarette. Sixteen percent of smokers wait only five minutes from waking before they have their first smoke. Nearly fifty percent have had a cigarette with thirty minutes of waking. These are certain signs of someone addicted to the nicotine in cigarettes. Another sure sign of a nicotine addict is the reluctance to give up their drug despite the damage it might do to their health. This shows up in the instances of smokers who are treated for serious illness and return to smoking shortly after major smoking related surgeries. Nearly fifteen percent of those operated on for lung cancer begin to smoke once again. Even when they are diagnosed with a smoking related illness a high percentage of smokers do not quit smoking. The fact that it is an addiction should help to explain to smokers wanting to quit why it is so difficult to do so. The body requires the nicotine and even missing the normal smoking time for the next cigarette by a few hours can disrupt the physical aspects of the smoking addiction and creates the craving. What smokers need to remember is that all addictions can be beaten. This goes from heroin and cocaine to nicotine and alcohol. They key is to be motivated and prepared to deal with the early difficult symptoms of quitting and watching the rewards that will follow when they have kicked their nicotine addiction.

Want To Quit Smoking

A lot of people find that they need that little extra help when combating cravings. Realize that cravings will lessen over time and that you absolutely cannot give into them. The prize is so worth the wait.
Commit Stop Smoking




Quick Facts About How To Quit Smoking.





How Long Before I Feel Better After I Stop Smoking
A Four Step Program To Help You Quit Smoking
Using Anti Depressants Might Help You Quit Smoking
Take The Dog To Work It May Help Your Employees Quit Smoking
Dont Fall For The Myths About Quitting Smoking
Dont Let The Fear Of Weight Gain Keep You From Quitting Smoking
Dont Be A Lone Ranger When Trying To Stop Smoking
Excuses Used To Justify Not Quitting Smoking
The Formula For Success With Quitting Smoking
The Tools You Need To Stop Smoking
Your Health And Reasons To Stop Smoking
Hints To Get You Started On Quitting Smoking
What Is Hookah Smoking
Helping Teenagers To Stop Smoking
Dealing With Your Cravings When You Are Quitting Smoking
Picking The Best Program To Follow For Quitting Smoking
Quit Smoking By Overcoming The Psychological Addiction Of Nicotine
Quitting Smoking Cold Turkey
Quit Smoking In Only Six Steps
Your Body Will Begin Healing As Soon As You Quit Smoking
Hypnosis To Help You Quit Smoking
Is there a Difference on Whether Heavy Smokers or Light Smokers Should Quit
More Health Reasons to Quit Smoking
More Reasons to Quit Smoking
Motivation and Support help to Quit Smoking
Natural Steps to Quit Smoking
Nicotine Gum Can Help Some Smokers Quit
Nicotine Lozenges Help Quit Smoking
Nicotine Repayment Treatments Help Smokers Quit
Opiate Blocker Improves Success Rate of Women Who Quit Smoking
Quit Smoking Aids and How it Feels When you Stop
Quit Smoking Because of all the Little Things That will come to mean so Much
Quit Smoking Myth Busters
Quit Smoking Tips Anyone Can Follow
Quit Smoking to Avoid Lung Cancer
Quit Smoking to Reduce the Cancer Risks
Quit Smoking to Stop the Secondhand Smoke that Endangers Others
Quit Smoking Using Acupuncture
Quit Smoking with a Nicotine Spray
Quit Smoking with the Nicotine Patch
Quit the Four Thousand Chemicals in Your Cigarettes
Quitting Smoking could save your Pet
Reasons Pipe Smokers Should Quit
Reasons to Quit Smoking
Reasons Why Smokers Want To Quit
Recognizing Smoking as an Addiction Can Help the Smoker Quit
Reformed Drinkers Reluctant to Quit Smoking
Should Seniors Quit Smoking
Smokers Groups Help Many to Quit Smoking
Smoking Bans Make Quitting Smoking the Right Next Step
Smoking Benefits are a Myth
Smoking Marijuana is at least as Risky for Your Health as Cigarettes
Some Reasons to Quit Smoking
Some Tips to Make Quitting Smoking a Little Easier
Staying With It after the Decision to Quit Smoking
Success Tips for Quitting Smoking
Talk Yourself Into Quitting Guide
The Best Way to Quit Smoking
The Financial Perks to Quitting Smoking
The First Few Days Smoke Free
The Importance of a Support Group When You Quit Smoking
Tips to Quit Smoking
Use Chat Rooms to Help You Quit Smoking
What it Takes to Quit Smoking
What to Expect from Nicotine Withdrawal
Which Methods Work Best for Quitting Smoking
Why should you Quit Smoking Cigars
Why Women Should Quit Smoking
Women Need to Quit Smoking to Protect their Children
You Are in a World of Smokers and Trying to Quit
You Can Use a Nicotine Inhaler to Help Quit Smoking
Youll Quit Smoking Once you Know whats in your Cigarette
Your Arsenal of Tips to Help you to Quit Smoking Part II
Your Arsenal of Tips to Help you to Quit Smoking
Youve Quit Smoking Now What Are The Benefits
Site Map

stop smoking info