| |
Quit Smoking Using Acupuncture
Quit Smoking Using Acupuncture When looking for alternatives to assist them in quitting
smoking many people are turning to the ancient method of acupuncture. After trying more standard methods like the
patch, nicotine gum, spray or inhaler, the frustrated smoker is looking at other ways to kick the habit.
Acupuncture is not only one of the better alternatives it is one recognized by specialists as an addiction curber.
It is actually a treatment method ordered by many courts when dealing with drug addiction. This is because,
employed properly, acupuncture can be used to diminish withdrawal symptoms and make the cravings not as severe.
These are only two of the things that an acupuncture treatment can offer those looking to quit smoking. To
understand why it works it is necessary to understand a little about acupuncture itself. This ancient Chinese
medicinal treatment is performed by highly trained professionals by inserting small very thin needles into certain
points on the body, called meridians, which stimulate natural healing. It is not a miracle cure, but it does have
fairly good results especially if it is mixed with good patient support and a smoker who feels strongly and
confidently about quitting. The first step in treatment will be an extensive discussion with the acupuncturist
about what the persons smoking habits have been. That will include things like how frequently they smoke, how many
cigarettes in an average day and what influences their smoking habits. This last one is especially important since
what events make a person smoke more, or less, help to understand more than just the physical aspects of their
smoking. The acupuncturist will also do a physical examination, checking things like blood pressure and pulse rate,
to make sure their potential patient is healthy enough to go through a program to stop smoking. When this
examination is completed it will have helped to define the treatment program. The main things that the acupuncture
will deal with are the irritability that smokers suffer from while going through the initial stages of withdrawal.
As well it helps with the cravings and aids with relaxation. The decision on where to put the needles is dependent
to a degree on the individual patient, but overall they will be in a few places on the body plus on the ears. There
are common points to use. There are usually five points used on the ears. These points each have a purpose. One
point helps to augment a persons will power while another works hard to relive the discomforts of the withdrawal
itself. As well there is a point that helps to control food and cigarette cravings. This assists the patient in not
overeating while they quit smoking. The last two points act to alleviate the stress and help keep the body in
balance during the difficult time of quitting smoking. The body points act to rebalance the body and assist it with
its rejection of smoking. Each treatment will last about a half an hour. Most people require at least four
treatments.
Stop Smoking Pill * Being able to do something else instead of standing around smoking and talking. * Not coughing or being out of breath; during mild exercises. * Being a hero to your kids and setting a good example for them to follow. Now that you have your reasons to quit list, you need to keep the list where you will see it each day. Some good places are: where you used to keep your cigarettes, in your purse or wallet, in the kitchen, by your bed, and also in your vehicle.
Best Way To Stop Smoking |
Quick Facts About How To Quit Smoking.
|
|
|
