Quit Smoking to Avoid Lung Cancer
Quit Smoking to Avoid Lung Cancer The fear of lung cancer alone should be enough to make
anyone quit smoking. Consistently research points to the carcinogens in cigarette smoke as the main factor in
causing lung cancer. Statistical reports prove that in the United States alone eighty percent of lung cancer cases
can be traced back to cigarette smoking. If you smoke and you are a woman then you have an eleven and a half
percent chance of developing lung cancer. If you are a man the chance is higher at just over seventeen percent. In
those who are not smokers the risk factor for both genders is just a little over one percent. What most smokers do
not understand is that cigarette smoke has more than sixty carcinogens, which have been found so far, that are
inhaled with every cigarette smoked. That means that every puff you take on your cigarette, and the filter you use
makes no difference worth thinking about, you are inhaling dangerous molecules of nitrosamine benzopyrene and radon
decay sequence among the five dozen dangerous elements found. Nicotine itself suppresses the immune system and
allows it to have a totally negative reaction to any malignant growth that begins. It actually allows the immune
system to ignore a cancerous growth as it develops in our body. Different factors affect the person who has
developed lung cancer. If they are still smoking at the time of diagnosis their prognosis is not nearly as good as
those who have quit smoking or never smoked at all. If a person smokes and then quits then over a period of years
the lungs will begin to repair themselves. The damage done and the bits of things that have contaminated the lungs
slowly disappear and the lungs may become all but restored to their early condition. In the United States twenty
five percent of the population smokes. Thirty two percent of men smoke while twenty seven percent of women do. One
hundred and seventy thousand more people are diagnosed each year with lung cancer. Lung cancer is a scary disease
and the survival rates, unless it is caught early, are not encouraging. Reports show that lung cancer is on the
rise despite the many campaigns to curtail where people smoke. The number of deaths from it is more per year than
all of those from prostate cancer, breast cancer and colorectal cancers. This cancer is most common in those over
the cage of forty five. Too many cases of lung cancer in those who do not smoke have been traced to what is called
second hand smoke or passive smoking. This simply means inhaling the cigarette smoke of those who smoke around you.
This is an unfair side effect of those who smoke since it is most often a close family member of the smoker who
develops cancer. Surely you as the smoker do not want that responsibility on your shoulders. If you will not quit
for yourself perhaps you should think about quitting for your partner, children or parents. Is your smoking habit
worth their lives?
Help Me Quit Smoking These benefits are: Easier breathing More energy Better endurance More confidence More money to spend Clothing loses that awful smell Self-confidence and self-esteem return Exercise becomes easier Coughing subsides Eating habits improve because cigarettes used to replace healthy foods The sence of smell returns Your complexion may improve The heart muscle may feel more relaxed and more efficient You may experience less heartburn or indigestion You may also gain more respect for yourself Your vehicle and home will smell better Your teeth will start to look whiter Your thinking patterns should improve You won't experience guilt over exposing family, friends, loved ones and others to secondhand smoke anymore. It is important to discuss all options with your healthcare provider and to weight all facts, side effects and risks with your provider before deciding on a course of action.
Stop Smoking Book
Quick Facts About How To Quit Smoking.