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Quit Smoking Tips Anyone Can Follow

Quit Smoking Tips Anyone Can Follow Quitting smoking is one of the toughest things most people say they have ever had to do who have done it; especially for those who have smoked for ten years or more. Tough things are easier to do when there are some short cuts or tips that will smooth the way. Here are some quit smoking tips that should be easy for anyone to follow. If you work, plan to begin quitting the smoking habit during a weekend. The first few days are the roughest and there are too many temptations at work, not to mention stress. You can better control the environment at home. Make you home a smoke free zone by deep cleaning window treatments, carpets, and any fabric. This fabric cleaning will take the smell of cigarette smoke away, leaving you with no smell to tempt you or remind you of your habit. The first few weeks after you quit, the smell of cigarette smoke may smell really good to you but after the first weeks past the smell will start to smell really weird to you and over time the smell will start to disgust you. Make your home and your vehicle a no-smoking zone. This will discourage guests from lighting up in front of you. Ask your boss to make your office into a no-smoking zone if possible, unless you are working in a smoke free work environment already. Avoid your old favorite smoking spots. Make sure you tell all your friends and co-workers that you are quitting so that they can be supportive and possibly help you by not lighting up in front of you. If you normally drink alcoholic beverages, it is a good idea to avoid situations where alcohol will be served, as smoking and alcohol tend to go hand in hand. Join support groups for those who are quitting. There are online forums that you can join and share what works and doesnt work for you so that when things are getting tough others who understand what you are going through can give encouragement. Talk with your healthcare provider regarding your desire to quit for possible support and information, including community support groups, and available aids for quitting like the patch and gum. Especially in the first few days keep lots of hard candy and chewing gum on hand for when the cravings start. Some people find chewing on toothpicks to be helpful. Set a date to be smoke-free and stick with your plan. Stay busy for the first few weeks. Time with nothing to do is your worst enemy when you are trying to quit. There are a lot of places where you can find good information about how others have quit including books at the library, Websites devoted to helping others to stop smoking and health sponsored seminars. Once you start telling people that you are quitting, support can be found. Dont turn away help in your bid to be free of the nicotine habit.

Stop Smoking Aides

You can feel good that you will no longer be exposing yourself to the over 4000 chemical compounds produced by burning tobacco like: acetone, arsenic, benzene, carbon monoxide, DDT, formaldehyde, hydrazine, hydrogen cyanide, nicotine, nitric oxide, pyrene, and vinyl chloride just to name a few. If you live in a climate that has cold weather at some time during the year you will receive the benefit of being able to breath in cold air without it bothering your lungs.
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