stop smoking information

Quit Smoking By Overcoming The Psychological Addiction Of Nicotine

Quit Smoking By Overcoming The Psychological Addiction Of Nicotine.

There are two addictions that keep a smoker chained to the smoking habit - the addiction to nicotine and the psychological need to smoke.

The first way to quit smoking by addressing these addictions is to use nicotine replacement products. There are many of these nicotine replacement products on the market today. They come in several forms.

Common nicotine replacement products are in the form of patches or gum. These are available without a prescription and are usually found where you find pharmaceutical products at your local grocery or discount store.

The emotional aspects of the smoking addiction also need to be addressed for the smoker to be successful in quitting. To address this issue, cognitive therapy is helpful. One way to help wean you off of the cigarettes is to buy brands that have less nicotine in them. This approach is called "nicotine fading".

This system allows your system to get used to the decreased levels of nicotine and you won't experience severe withdrawal symptoms. A good rule of thumb is to introduce a new brand of lower nicotine every 3 weeks.

Start with a brand that is 30% less nicotine, than 3 weeks later switch to a brand that is 60% less and then 3 weeks later you switch to a brand that is 90% less nicotine and then you should be able to come off.

Another popular approach to dealing with addiction from smoking is to you the "relapse prevention" method. This is a method that requires that the smoker be able to identify what triggers their smoking urges (situations, events, people or emotions). Common triggers are parties, stress, anger, school, work, or a new job.   

Stop Smoking Methods

When you quit smoking, you will experience nicotine withdrawal. The cravings will be intense and you will need to have extreme will power to overcome them and not give in to having a cigarette. There are a few tips that other quitters before you have used and been successful at: Using nicotine patches Using nicotine inhalers Having gum, hard candy, toothpicks on hand Educate yourself about what to expect before your start date, so that you can be well prepared with distractions. Gather a support group made up of family, friends and co-workers who can be positive and uplifting of you during your first few days, especially. If you are not already in a exercise program, ask the advice of your healthcare professional.
Quit Smoking New York

Once identified, it then becomes important to be able to design a coping mechanism for each trigger. If for instance every time you see your mother-in-law you just have to have a cigarette because of the anxiety she creates in you; a creative coping method may be to develop a code word for when someone in the family spots the mother-in-law approaching and then the smoker can make a quick exit, or learn how to make excuses for leaving the room.

Make sure you reward yourself for successfully avoiding the trigger with something fun. One simple way of quitting is to draw up a "quit smoking contract" with yourself that spells out when you will quit. Build in rewards for achieving mini goals and over time each mini goal will lead to the big goal, which is to promote a cleaner, healthier environment.

Quick Facts About How To Quit Smoking.

The only things you are giving up when you quit smoking are halitosis, impotence, breathlessness, nasty persistent coughs, cancer, heart disease and an early grave.

Keep a journal of when and how you reach your goal. You can also combine ideas from each of the above approaches to create a unique method that is tailored to your unique situation. No matter which approach you use, the success will be yours, if you adhere to the principal that you must address both the nicotine issue and the psychological issues. Experts often suggest that while trying to quit smoking you avoid the "oral" situations such as taking a drink, he may start to try to find out what is down there.


How Long Before I Feel Better After I Stop Smoking
A Four Step Program To Help You Quit Smoking
Using Anti Depressants Might Help You Quit Smoking
Take The Dog To Work It May Help Your Employees Quit Smoking
Dont Fall For The Myths About Quitting Smoking
Dont Let The Fear Of Weight Gain Keep You From Quitting Smoking
Dont Be A Lone Ranger When Trying To Stop Smoking
Excuses Used To Justify Not Quitting Smoking
The Formula For Success With Quitting Smoking
The Tools You Need To Stop Smoking
Your Health And Reasons To Stop Smoking
Hints To Get You Started On Quitting Smoking
What Is Hookah Smoking
Helping Teenagers To Stop Smoking
Dealing With Your Cravings When You Are Quitting Smoking
Picking The Best Program To Follow For Quitting Smoking
Quit Smoking By Overcoming The Psychological Addiction Of Nicotine
Quitting Smoking Cold Turkey
Quit Smoking In Only Six Steps
Your Body Will Begin Healing As Soon As You Quit Smoking
Hypnosis To Help You Quit Smoking
Is there a Difference on Whether Heavy Smokers or Light Smokers Should Quit
More Health Reasons to Quit Smoking
More Reasons to Quit Smoking
Motivation and Support help to Quit Smoking
Natural Steps to Quit Smoking
Nicotine Gum Can Help Some Smokers Quit
Nicotine Lozenges Help Quit Smoking
Nicotine Repayment Treatments Help Smokers Quit
Opiate Blocker Improves Success Rate of Women Who Quit Smoking
Quit Smoking Aids and How it Feels When you Stop
Quit Smoking Because of all the Little Things That will come to mean so Much
Quit Smoking Myth Busters
Quit Smoking Tips Anyone Can Follow
Quit Smoking to Avoid Lung Cancer
Quit Smoking to Reduce the Cancer Risks
Quit Smoking to Stop the Secondhand Smoke that Endangers Others
Quit Smoking Using Acupuncture
Quit Smoking with a Nicotine Spray
Quit Smoking with the Nicotine Patch
Quit the Four Thousand Chemicals in Your Cigarettes
Quitting Smoking could save your Pet
Reasons Pipe Smokers Should Quit
Reasons to Quit Smoking
Reasons Why Smokers Want To Quit
Recognizing Smoking as an Addiction Can Help the Smoker Quit
Reformed Drinkers Reluctant to Quit Smoking
Should Seniors Quit Smoking
Smokers Groups Help Many to Quit Smoking
Smoking Bans Make Quitting Smoking the Right Next Step
Smoking Benefits are a Myth
Smoking Marijuana is at least as Risky for Your Health as Cigarettes
Some Reasons to Quit Smoking
Some Tips to Make Quitting Smoking a Little Easier
Staying With It after the Decision to Quit Smoking
Success Tips for Quitting Smoking
Talk Yourself Into Quitting Guide
The Best Way to Quit Smoking
The Financial Perks to Quitting Smoking
The First Few Days Smoke Free
The Importance of a Support Group When You Quit Smoking
Tips to Quit Smoking
Use Chat Rooms to Help You Quit Smoking
What it Takes to Quit Smoking
What to Expect from Nicotine Withdrawal
Which Methods Work Best for Quitting Smoking
Why should you Quit Smoking Cigars
Why Women Should Quit Smoking
Women Need to Quit Smoking to Protect their Children
You Are in a World of Smokers and Trying to Quit
You Can Use a Nicotine Inhaler to Help Quit Smoking
Youll Quit Smoking Once you Know whats in your Cigarette
Your Arsenal of Tips to Help you to Quit Smoking Part II
Your Arsenal of Tips to Help you to Quit Smoking
Youve Quit Smoking Now What Are The Benefits
Site Map

stop smoking info