Picking The Best Program To Follow For Quitting Smoking
Picking The Best Program To Follow For Quitting Smoking. When trying to determine a method to help you stop smoking there are some things worth looking at to help with your decision.
If you are looking into programs that offer quit smoking assistance make sure you know what you are getting into before you begin. You do not want some program where you spend a lot of money and get nothing in return.
Some programs can do more damage than good. So, if you are thinking of joining one look into the qualifications of the councilors and what their practices are before you sign up. See what their affiliation is. Do they have ties to any clinics, hospitals, mental health organizations or individual health care providers?
These are questions that are good to answer before you join any group. If it is just an individual you want to ask the same questions and you want to know what kind of training they have had. The last thing you are looking for is a program run by someone who wants to help smokers quit but has no training or even an idea on how to do it.
If you find a program and the background looks good the next consideration is if you can fit your schedule to it. You will need to see if the program is strict in the times it needs you to arrive, must you be at every session or is there some flexibility?
Although programs that are tough are what you are looking for you also require some flexibility as you may have work and child care schedules to work around.
Stop Smoking Cigarettes This system allows your system to get used to the decreased levels of nicotine and you won't experience severe withdrawal symptoms. A good rule of thumb is to introduce a new brand of lower nicotine every 3 weeks. Start with a brand that is 30% less nicotine, than 3 weeks later switch to a brand that is 60% less and then 3 weeks later you switch to a brand that is 90% less nicotine and then you should be able to come off. Another popular approach to dealing with addiction from smoking is to you the "relapse prevention" method. This is a method that requires that the smoker be able to identify what triggers their smoking urges (situations, events, people or emotions).
The Easy Way To Quit Smoking
The next question in deciding on the right program to help you quit smoking is do you prefer a one on one counseling situation or are you comfortable in a group setting. Can you open up in a group of people that you do not know? For some this is very uncomfortable while for others the chance to be with a group of people going through the same situation is just what they need.
The heavier the smoker the more they need to help them quit.
Those who smoke more than twenty cigarettes daily will do better in a program that not only has a good counseling situation but as well may be able to offer a little extra. This can be a nicotine replacement program or by using a medication that could help.
Light smokers are usually able to do it on their own but some may use chat rooms or self help phone groups to give them a little extra support. If you have stopped smoking previously and not been successful do not let that stop you from trying again.
Quick Facts About How To Quit Smoking.
Consider the act of stopping smoking as your way of reclaiming that which you thought you had lost.
That in itself might make you decide to go with a more rigorous counseling program and try some of the nicotine replacements like the sprays, the gums or inhalers. All of these, when coupled with a good councilor, can make the difference between success and failure.
Only you can succeed by being motivated enough to successfully give up your smoking habit.