stop smoking information

Natural Steps to Quit Smoking

Natural Steps to Quit Smoking There are many techniques to quit smoking. Some involve using aids like nicotine sprays, gum or inhalers while others use anti-depressants or the patch. Many people prefer to try to go cold turkey hoping to be able to deal with it on their own without any artificial means to get them through. For this group there are some alternatives that may help while still maintaining a natural approach to quitting. One suggested method has to do with breathing techniques. It is a modified version of a yoga exercise that has excellent results for those trying to quit. When the craving for a cigarette starts take in a deep breath. Get as much air as you can and then slowly let to back out. Relax as best you can as you are breathing out. Close your eyes and then let you head fall until your chin is on your chest. As the air leaves think about the stress you are feeling leaving with it. This relaxation method works very well. Each time you crave a cigarette try it three times and see how much better you feel. During the first week make sure you drink a lot of water and other liquids, though coffee and alcohol are discouraged during this early phase. Drinking lots of liquids helps to flush your system of the nicotine. The craving for a cigarette will fade away pretty quickly. It only lasts a few minutes and this breathing technique will help to make it go away. Each day you will notice that the cravings come further apart. This is the beauty of taking natural steps to quit smoking. You see and feel the results of your own efforts and know that you did it with your own inner strength. If you are serious about quitting smoking then there are many yoga techniques that will help you. It would be good to consider either taking a few yoga classes tor purchasing a tape or book with direction for various yoga exercises. Smoking is a habit that is frequently worsened under times of stress so what better way to quit than to find a way to relax more and so crave the cigarettes less. If you prefer to work out at a gym this too is a good alternative and will help both alleviate stress and channel your energy into something that does not include smoking. There are other physical things you can do to help get through the early difficult days of quitting. Go swimming, jog, or take long walks. Get a massage, go for a steam bath, sit in a hot tub or go dancing with friends. Change your daily routines so that those times you would normally reach for a cigarette are replaced with other activities. Smoking is a twofold problem and you need to handle both aspects of it. That means taking care of the physical and emotional addictions to smoking. If you work with your inner strengths you can succeed in quitting smoking using only those natural methods you choose.

Pill To Quit Smoking

Now your nerve endings that were damaged due to the smoking will begin to regenerate. Your bronchial tubes will be more relaxed and less constricted after only 72 hours of not smoking. The blood clotting agents will start to return to normal levels and your risk of thrombosis will begin to be reduced. You will gain approximately 30% more lung capacity within a period of 2 to 3 weeks of quitting and you should at this time find it much easier to partake in exercise activity.
Drugs To Stop Smoking




Quick Facts About How To Quit Smoking.





How Long Before I Feel Better After I Stop Smoking
A Four Step Program To Help You Quit Smoking
Using Anti Depressants Might Help You Quit Smoking
Take The Dog To Work It May Help Your Employees Quit Smoking
Dont Fall For The Myths About Quitting Smoking
Dont Let The Fear Of Weight Gain Keep You From Quitting Smoking
Dont Be A Lone Ranger When Trying To Stop Smoking
Excuses Used To Justify Not Quitting Smoking
The Formula For Success With Quitting Smoking
The Tools You Need To Stop Smoking
Your Health And Reasons To Stop Smoking
Hints To Get You Started On Quitting Smoking
What Is Hookah Smoking
Helping Teenagers To Stop Smoking
Dealing With Your Cravings When You Are Quitting Smoking
Picking The Best Program To Follow For Quitting Smoking
Quit Smoking By Overcoming The Psychological Addiction Of Nicotine
Quitting Smoking Cold Turkey
Quit Smoking In Only Six Steps
Your Body Will Begin Healing As Soon As You Quit Smoking
Hypnosis To Help You Quit Smoking
Is there a Difference on Whether Heavy Smokers or Light Smokers Should Quit
More Health Reasons to Quit Smoking
More Reasons to Quit Smoking
Motivation and Support help to Quit Smoking
Natural Steps to Quit Smoking
Nicotine Gum Can Help Some Smokers Quit
Nicotine Lozenges Help Quit Smoking
Nicotine Repayment Treatments Help Smokers Quit
Opiate Blocker Improves Success Rate of Women Who Quit Smoking
Quit Smoking Aids and How it Feels When you Stop
Quit Smoking Because of all the Little Things That will come to mean so Much
Quit Smoking Myth Busters
Quit Smoking Tips Anyone Can Follow
Quit Smoking to Avoid Lung Cancer
Quit Smoking to Reduce the Cancer Risks
Quit Smoking to Stop the Secondhand Smoke that Endangers Others
Quit Smoking Using Acupuncture
Quit Smoking with a Nicotine Spray
Quit Smoking with the Nicotine Patch
Quit the Four Thousand Chemicals in Your Cigarettes
Quitting Smoking could save your Pet
Reasons Pipe Smokers Should Quit
Reasons to Quit Smoking
Reasons Why Smokers Want To Quit
Recognizing Smoking as an Addiction Can Help the Smoker Quit
Reformed Drinkers Reluctant to Quit Smoking
Should Seniors Quit Smoking
Smokers Groups Help Many to Quit Smoking
Smoking Bans Make Quitting Smoking the Right Next Step
Smoking Benefits are a Myth
Smoking Marijuana is at least as Risky for Your Health as Cigarettes
Some Reasons to Quit Smoking
Some Tips to Make Quitting Smoking a Little Easier
Staying With It after the Decision to Quit Smoking
Success Tips for Quitting Smoking
Talk Yourself Into Quitting Guide
The Best Way to Quit Smoking
The Financial Perks to Quitting Smoking
The First Few Days Smoke Free
The Importance of a Support Group When You Quit Smoking
Tips to Quit Smoking
Use Chat Rooms to Help You Quit Smoking
What it Takes to Quit Smoking
What to Expect from Nicotine Withdrawal
Which Methods Work Best for Quitting Smoking
Why should you Quit Smoking Cigars
Why Women Should Quit Smoking
Women Need to Quit Smoking to Protect their Children
You Are in a World of Smokers and Trying to Quit
You Can Use a Nicotine Inhaler to Help Quit Smoking
Youll Quit Smoking Once you Know whats in your Cigarette
Your Arsenal of Tips to Help you to Quit Smoking Part II
Your Arsenal of Tips to Help you to Quit Smoking
Youve Quit Smoking Now What Are The Benefits
Site Map

stop smoking info