Dealing With Your Cravings When You Are Quitting Smoking
Dealing With Your Cravings When You Are Quitting Smoking. You have decided to quit smoking. Good for you!
A guaranteed part of the road to a smoke-free life is that getting there will include cravings. You will not be able to avoid those nasty gut-wrenching cravings.
There are some ways to help beat them back though. Here are a few craving fighting tips: The cravings will come and go they are temporary. They shall eventually pass.
When cravings strike is the time to get out your plan and read what to do in this situation. If you took your time in devising your plan it should include all your triggers and what you plan on doing to divert the attention from the craving and onto something more interesting.
Smoking is a oral sensation and during times of stress we tend to want the same things. Keep the following around just incase you need candy. Keep an arsenal of small items to put in the mouth when the cravings hit.
These can include: Hard Candy Raw carrots Sugar free gum Sunflower Seeds Apples Celery Raisins Seeds
Do something physical like washing the dishes, go for a walk, everytime you get a craving. Keeping busy and moving will take your mind off of the results.
Relaxation Exercises: There are many ways to relax even when a craving has you stressed out. Here are some simple ways: Take deep breaths. Slowly breathe in through your nose and then exhale slowly out the mouth. Repeat ten times.
Take a warm calming bath with scented candles and soft music Have a body massage Practice imagery (painting a picture of a calming scene in your mind) Change your scenery by going for a walk Use incense candles to create a mood of serenity
If others are smoking, leave the room or move away from the sight and smell.
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These benefits are:
Easier breathing
More energy
Better endurance
More confidence
More money to spend
Clothing loses that awful smell
Self-confidence and self-esteem return
Exercise becomes easier
Coughing subsides
Eating habits improve because cigarettes used to replace healthy foods
The sence of smell returns
Your complexion may improve
The heart muscle may feel more relaxed and more efficient
You may experience less heartburn or indigestion
You may also gain more respect for yourself
Your vehicle and home will smell better
Your teeth will start to look whiter
Your thinking patterns should improve
You won't experience guilt over exposing family, friends, loved ones and others to secondhand smoke anymore.
It is important to discuss all options with your healthcare provider and to weight all facts, side effects and risks with your provider before deciding on a course of action.
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Do not give into temptation...just one will make a difference. Avoid those places, people, emotions, or events that trigger your emotions that have always triggered your cravings.
Keep yourself busy. When your mind and body are busy, cravings will not find a release. If absolutely necessary you may use nicotine replacement therapy (gum or patch).
A lot of people find that they need that little extra help when combating cravings.
Realize that cravings will lessen over time and that you absolutely cannot give into them. The prize is so worth the wait. Your plan is essential tool to use for beating cravings.
You have already identified the triggers. Now you know what to avoid. Cravings are a necessary evil and they are understandably difficult to overcome, otherwise it would be so easy for everyone to defeat them.
Constantly update your plan so that you make note of any new triggers.
Quick Facts About How To Quit Smoking.
Next time you have a cigarette, pay attention to how it actually tastes.
Feel the dripping tar make its way into your lungs and feel the halitosis building up.
It's rather disgusting isn't it? Not to mention the heart desperately straining under the dreadful effects of the poisons. |
One important tool for success is to build around you a wall of support: family, friends, even co-workers can help you to get over a rough patch.
Let your healthcare provider know if you are encountering difficulty as sometimes you can receive something to keep you informed and motivated.
Keep busy so that you wont have time to pay attention to cravings. Do something physical like power-walking, swimming, jogging.
Latest Stop Smoking News
08/27/2008
WHO: Stop smoking to fight cancer 27 Aug 2008, 1800 hrs IST,AP (The Times of India)
GENEVA : The head of the World Health Organization says anti-smoking campaigns are the world's best weapon in the fight against cancer.
WHO: Stop smoking to fight cancer 27 Aug 2008, 1800 hrs IST,AP (The Times of India)
08/29/2008
Restaurants extinguish smoking (The Wichita Eagle)
Labor Day weekend won't be all that restful for local restaurateurs. Many of them will be ripping out carpet, scrubbing down walls and otherwise preparing to de-smoke their dining rooms. Wichita's new smoking ordinance goes into effect on Thursday, meaning that any business that allows patrons under the age of 18 must either ban smoking or build a separate room to contain it. Many ...
Restaurants extinguish smoking (The Wichita Eagle)
08/27/2008
WHO: Stop smoking to fight cancer 27 Aug 2008, 1800 hrs IST,AP (The Times of India)
GENEVA : The head of the World Health Organization says anti-smoking campaigns are the world's best weapon in the fight against cancer.
WHO: Stop smoking to fight cancer 27 Aug 2008, 1800 hrs IST,AP (The Times of India)
08/29/2008
Restaurants extinguish smoking (The Wichita Eagle)
Labor Day weekend won't be all that restful for local restaurateurs. Many of them will be ripping out carpet, scrubbing down walls and otherwise preparing to de-smoke their dining rooms. Wichita's new smoking ordinance goes into effect on Thursday, meaning that any business that allows patrons under the age of 18 must either ban smoking or build a separate room to contain it. Many ...
Restaurants extinguish smoking (The Wichita Eagle)
08/28/2008
Postpartum Smoking Relapse May Be Prevented By Newly-Defined Factors (Medical News Today)
Although many women quit smoking during pregnancy to protect their unborn children from the effects of cigarettes, half of them resume the habit within a few months of giving birth.
Postpartum Smoking Relapse May Be Prevented By Newly-Defined Factors (Medical News Today)
08/27/2008
Newly-defined factors may prevent postpartum smoking relapse (EurekAlert!)
( University of North Carolina School of Medicine ) Although many women quit smoking during pregnancy to protect their unborn children from the effects of cigarettes, half resume the habit within a few months of giving birth. By shedding light on the factors that enable the other half to put down that cigarette for good, a study by researchers at the University of North Carolina at Chapel Hill ...
Newly-defined factors may prevent postpartum smoking relapse (EurekAlert!)
08/27/2008
WHO: Stop smoking to fight cancer 27 Aug 2008, 1800 hrs IST,AP (The Times of India)
GENEVA : The head of the World Health Organization says anti-smoking campaigns are the world's best weapon in the fight against cancer.
WHO: Stop smoking to fight cancer 27 Aug 2008, 1800 hrs IST,AP (The Times of India)
08/29/2008
Restaurants extinguish smoking (The Wichita Eagle)
Labor Day weekend won't be all that restful for local restaurateurs. Many of them will be ripping out carpet, scrubbing down walls and otherwise preparing to de-smoke their dining rooms. Wichita's new smoking ordinance goes into effect on Thursday, meaning that any business that allows patrons under the age of 18 must either ban smoking or build a separate room to contain it. Many ...
Restaurants extinguish smoking (The Wichita Eagle)
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