Why A Therapeutic Massage. Do you need to
Everybody needs to relax sometimes. Stresses
of life, turmoil, and physical exercise will
take a toll on the body. Although the practice
of therapeutic massage is sometimes largely
ignored or treated as a form of recreation,
massage can be a perfect way to relax and
It is becoming more accepted in todays
society as a means of taking the kinks out and
relieving stress. What is massage? It is a
systematic stroking, kneading, and rubbing soft
tissue in the body to induce relaxation.
The modern world increasingly is accepting
the practice of massage to relieve minor
medical conditions. Therapeutic massage
strengthens all the bodys major system and
helps them to remain stable.
A massage can affect the muscular, skeletal,
circulatory, nervous and respiratory in a
positive and helpful way. Muscle relaxation and
the release of tension allow the body to heal
faster and improve circulation. Athletes know
the importance of stretching muscles and
relaxing them before a major sports event and
the same principal is applied to the
A good massage will relax the muscles, ease
tension, loosen joints, and it improves
circulation. A therapeutic massage will also
ease pain. Massage is great for helping
accident victims recover.
It speeds the recovery process of healing by
loosening muscles and helping the patient
regain control of their body. It is recommended
that therapeutic massage should not be used in
place of medical treatment.
Massage does have positive medical effects
but not to be used as replacement for the
attention of a doctor. Massage therapy dates
from the beginnings of recorded history.
Laying of hands, therapeutic massage, or
some form of touch has been used to heal the
The Greeks and Romans used touch and massage
therapy for healing and for easing pain.
Hippocrates wrote about the power of massage
in the early fifth century and Julius Caesar
was given massage therapy to help control his
It is believed that therapeutic massage
started in the Far East, probably in China. It
was later brought to the western world and the
first massage related college course was
offered in Stockholm, Sweden in 1813.
The techniques of massage have evolved over
the few years and today you will find many
therapists using therapeutic massage as
part of helping the patient to relax.
If you are a little tense or stressed out,
a good massage may help the muscles relax
and tension eased. It is becoming more and
more accepted as a good way to relax and
relieve tension and helps your physical and
Theraputic Massage Terms and
with the elimination of waste
from the skin via sweat glands
and improves overall
elimination from the body.
There is not a
bad thing about properly
performed massage therapy that
I can find to mention.
have improved with the healing
benefits of touch and
You owe it to
yourself to find out more about
massage therapy and get
involved in a massage session
A loving back rub or gentle massage can
help you relax enough to have a good night
sleep or ease the muscles so they will
relax and allow you to sleep.
Dont underestimate the power of the gentle
touch of a massage therapist or someone who
loves you to help you regain control of
your emotions and release the stress and
tension of the day.