What Are The Benefits Of Massage Therapy?The
many Benefits of Massage Therapy for a persons
well being and health The use of massage
therapy is a whole body experience.
It is a holistic approach to therapy as it
incorporates the healing into the effects on
the physical body and the mental aspect...the
mind.
While massage and the various techniques of
massage are ages old it is one of the most feel
as you go or intuitive forms of therapy.
There are numerous benefits to massage from
just increasing circulation to increasing
mobility. We will look at some of the marvelous
benefits to our well being here.
One of the basic benefits of massage therapy
is the increased circulation of the blood in
any area that is massaged. For example, if you
rub an injured area more blood will flow to the
area. This seems to be a natural instinct as
with any wound the blood flow naturally
increases to aid in the healing.
There are numerous studies that can attest
to the benefits of massage. So what are some of
the benefits that might be seen in the medical
world today that utilize various forms of
massage therapy?
Massage therapy has been shown to:
- improve medical treatment
- help improve injury recovery
- helps to lower blood pressure
- increases the bloods circulation
- helps to improve weakened muscles
- helps to relax the muscles
- can improve a person range of
motion
- increases the level of endorphins
- helps to improve the lymph flow
Now since massage can improve health and
benefit a persons quality of living it makes
sense to include massage therapy in a medical
program. So lets explore some of the benefits
that apply to a person mental health.
These benefits might include:
- Helps to relieve mental stress
- can help with anxiety levels
- can help to improve alertness of the
mind
- Helps improve calm thinking
- can help a person feel nurtured via
touch
- Fosters peace of mind
These are just some of the mental
benefits.
Now lets explore some benefits of massage
therapy in a greater depth. There is an
interesting fact that massage can enhance the
immune system.
But how does it do this? Well, massage helps
to release the cells that are our immune
systems first defensive lineup against and
foreign invader.
How? Massage has the ability to reduce the
cortisol levels in the body and cortisol has
the ability to destroy the immune systems
defensive lineup.
So, when the cortisol levels are lowered
the immune system has a better defense
against disease and illness because there
are more defensive cells in our body ready
to ward of the foreign invaders.
Now that is neat stuff there. But some of
the simpler on the surface signs of health
benefits due to massage are things like the
skin is healthier due to the massage
causing the sebaceous glands to function
better.
This helps keep the skin in a cooler and
cleaner condition.
Theraputic Massage Terms and
Facts.
Massage is a
great way to relieve mental
stress and reduce anxiety
levels.
It is even
better if you can get your
partner to do it as it helps
foster intimacy, but make sure
they know what to do first!
|
Massage helps with the elimination of waste
from the skin via sweat glands and improves
overall elimination from the body.
There is not a bad thing about properly
performed massage therapy that I can find
to mention. Even infants have improved with
the healing benefits of touch and massage.
You owe it to yourself to find out more
about massage therapy and get involved in a
massage session soon.
|
